🌿
Boiled parsley stems Calories
Low-calorie, aromatic, rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled parsley stems Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.8g
· 56%
Protein
2.6g
· 30%
Fat
0.5g
· 14%
Fiber
3.1g
Boiled parsley stems Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
Vitamin C
42mg · 47% DV
Folate
95µg · 24% DV
Vitamin A
210µg · 23% DV
Minerals
Iron
3mg · 17% DV
Calcium
125mg · 13% DV
Potassium ⭐
430mg · 13% DV
Magnesium
42mg · 10% DV
Boiled parsley stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled parsley stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled parsley stems Contain Allergens?
No known major allergens
Which Diets Is Boiled parsley stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled parsley stems Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled parsley stems
Boiled parsley stems — Frequently Asked Questions
How many calories are in boiled parsley stems?
Boiled parsley stems provide 28 calories per 100 g. The same serving contains 2.6 g of protein, 4.8 g of carbohydrates, and 0.5 g of fat.
Are boiled parsley stems suitable for a keto diet?
Yes, boiled parsley stems are compatible with a keto diet. They contain 4.8 g of carbohydrates and 3.1 g of fiber per 100 g, with a glycemic index of 15.
Have another question about Boiled parsley stems?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.