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Boiled parsley stems Calories
Low-calorie, aromatic, rich in vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled parsley stems (40 g) has 11 calories. That works out to 28 calories per 100 g. It contains 1.9 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 208 µg of Vitamin K covers 173% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled parsley stems Nutrition Facts
Selected: 1 serving (medium) · 40 g
11
KCAL / 40G
Carbs
1.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 30% · Fat 13%
Boiled parsley stems nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled parsley stems?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 11 kcal |
| 1 tablespoon (chopped) | 8 g | 2 kcal |
| 2 tablespoon (chopped) | 16 g | 4 kcal |
| 1 piece (small) | 20 g | 6 kcal |
| 1 cup (chopped) | 35 g | 10 kcal |
| 1 piece (medium) | 45 g | 13 kcal |
| 1 serving (large) | 70 g | 20 kcal |
| 100 g | 100 g | 28 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Boiled parsley stems
Can you eat boiled parsley stems?
Yes, boiled parsley stems are edible. Cooking softens their texture and brings out their mild, herbaceous flavor, so you can chop them into soups, sauces, or other dishes instead of throwing them away.
What can you make with boiled parsley stems?
Boiled parsley stems work well in soups, vegetable dishes, omelettes, and stuffing. Chop them finely for a yogurt dip or blend them into a sauce; their flavor is mild, so they pair easily with other herbs.
How do you make boiled parsley stems tender?
To make boiled parsley stems tender, wash them well and cut thick stems into smaller pieces. Simmer until they soften; thicker, older stems take longer, and peeling their tough outer layer can improve the texture.
Is the water from boiled parsley stems safe to drink?
Yes, the cooking water is generally safe to drink if the parsley was washed and the water was prepared hygienically. It is not a proven detox or weight-loss drink, but you can use it as a light cooking liquid for soup or sauce.
Do boiled parsley stems help you lose weight?
No, boiled parsley stems do not cause weight loss on their own. Their fiber can contribute to a meal, but drinking parsley-stem water has not been shown to burn fat; use the stems as a flavorful vegetable.
Why do boiled parsley stems taste bitter?
Boiled parsley stems can taste bitter if they are old, unusually thick, or overcooked. Choose fresh, crisp stems, discard yellow or damaged parts, and drain them once tender rather than leaving them in hot water.
How should you store boiled parsley stems?
Cool boiled parsley stems promptly, place them in a covered container, and refrigerate them. Avoid leaving them at room temperature for an extended time, and discard them if their smell, color, or texture changes.
Can you freeze boiled parsley stems?
Yes, you can freeze boiled parsley stems. Drain and cool them first, then pack them in an airtight container in portions. Their texture may soften after thawing, so they are best added to soups, sauces, or cooked dishes.
Should you remove the strings from parsley stems before boiling them?
Usually not; young parsley stems are tender enough to cook without peeling. If a stem has a tough, stringy outer layer, peel it before boiling or chop it finely to make the cooked texture more pleasant.
Are boiled parsley stems safe to eat during pregnancy?
Boiled parsley stems used in ordinary meals are generally considered different from concentrated parsley extracts or large amounts of parsley tea. If you are considering parsley products for a medicinal purpose during pregnancy, ask your healthcare professional first.
Boiled parsley stems Vitamins & Minerals
Vitamins
Vitamin K
208µg · 173% DV
Vitamin C
16.8mg · 19% DV
Folate
38µg · 10% DV
Vitamin A
84µg · 9% DV
Minerals
Iron
1.36mg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
172mg · 5% DV
Sodium
15mg · 1% DV
Boiled parsley stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled parsley stems
To burn the 11 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled parsley stems?
Boiled parsley stems are the stalks of the parsley plant cooked in water until tender. They have the herb’s fresh, green aroma, with a slightly stronger, more concentrated flavour than the leaves; boiling softens their fibrous texture. The stems are often saved rather than discarded, and boiling is a simple way to make them easier to eat.
In Mediterranean cooking and in kitchens elsewhere, parsley stems commonly flavour stocks, soups and stews, then may be removed or finely chopped into the dish. You can also serve boiled parsley stems as a simple side with lemon and a little olive oil. They are low in calories, provide fibre and are rich in vitamin K, making them a light, aromatic addition to a meal.
How Nutritious Is Boiled parsley stems?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled parsley stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled parsley stems Contain Allergens?
No known major allergens
Which Diets Is Boiled parsley stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled parsley stems Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.