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Parsley stem water Calories
Low-calorie herbal infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley stem water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Parsley stem water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Parsley stem water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley stem water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 bottle (small) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Parsley stem water
What is parsley stem water, and how do you make it?
Parsley stem water is a simple infusion made by steeping clean parsley stems in hot water, then straining them out. You can add a few leaves for a stronger herbal taste, or chill the infusion before drinking.
What are the benefits of parsley stem water?
Parsley stem water can add variety to your fluid intake and is a light, unsweetened drink. It has not been shown to detox the body or treat illness, so claims that it provides a special health cure are not supported.
Does parsley stem water help you lose weight?
No, parsley stem water does not directly cause weight loss. Choosing it instead of a sugary drink can reduce calories from beverages, but the infusion itself does not burn fat or produce lasting weight loss.
Does parsley stem water detox your kidneys?
No, parsley stem water does not cleanse or detox the kidneys. Your kidneys filter waste from your blood naturally, and the drink is not a treatment for kidney problems. Anyone with kidney disease should ask a clinician before using herbal drinks regularly.
Can you drink parsley stem water every day?
Most healthy adults can enjoy parsley stem water as an occasional or daily beverage in ordinary amounts. It should not replace plain water or become a concentrated, excessive intake; use fresh stems and discard any infusion that smells or looks spoiled.
Is parsley stem water safe during pregnancy?
Parsley stem water is not automatically safe just because it is herbal. Culinary amounts of parsley differ from concentrated or frequent infusions, so ask your maternity care professional before making it a regular drink during pregnancy.
How long does parsley stem water last in the fridge?
Keep parsley stem water covered in a clean container in the refrigerator and aim to drink it within a day. Do not leave it sitting at room temperature for long, and discard it if its smell or appearance changes.
Can parsley stem water reduce bloating?
Parsley stem water is not a proven remedy for bloating. Drinking it may help you stay hydrated, but persistent or painful bloating needs attention to its cause rather than relying on this infusion.
Should you drink parsley stem water hot or cold?
You can drink parsley stem water either hot or cold; temperature does not give it a special detox or weight-loss effect. Chilling it after straining makes it a refreshing alternative to iced tea without needing added sugar.
Can you reuse parsley stems to make another batch of parsley stem water?
You can steep the same parsley stems again, but the second infusion will usually taste weaker. For a fuller herbal flavor, use fresh, well-rinsed stems rather than relying on repeatedly reused ones.
Parsley stem water Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
19.2µg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Iron
0.19mg · 1% DV
Sodium
9.6mg · 0% DV
Parsley stem water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley stem water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley stem water?
Parsley stem water is a simple infusion made by steeping fresh parsley stems in hot water or simmering them briefly. It is a practical way to use stems left over from cooking with parsley, a familiar herb in kitchens around the world; it is not a standard everyday drink everywhere.
Its flavour is gently grassy and vegetal. Strain it and serve warm like herbal tea, or chill it for a refreshing drink; a little lemon can brighten the taste. It is mostly water and very low in energy, with 2 calories per 100 g. Use clean, fresh stems and avoid a long boil if you prefer a milder flavour.
How Nutritious Is Parsley stem water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley stem water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley stem water Contain Allergens?
No known major allergens
Which Diets Is Parsley stem water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley stem water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.