Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Parsley Stem Tea Calories
Natural diuretic, contains vitamin C and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley Stem Tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 120 µg of Vitamin K covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Parsley Stem Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Parsley Stem Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Parsley Stem Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 150 g | 3 kcal |
| 1 piece (whole) | 250 g | 5 kcal |
| 1 serving (large) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Parsley Stem Tea
How do you make Parsley Stem Tea?
Rinse the parsley stems well, pour hot water over them, and steep for about 5–10 minutes before straining. A longer steep makes the flavor stronger, but can also make Parsley Stem Tea taste bitter.
What are the benefits of Parsley Stem Tea?
Parsley Stem Tea may have a mild diuretic effect and contains antioxidant compounds from parsley. It is not a proven treatment for fluid retention, infections, or other health conditions.
Does Parsley Stem Tea help with kidney stones?
Parsley Stem Tea has not been shown to dissolve or reliably prevent kidney stones. Its mild diuretic effect is not a substitute for treatment, and people with kidney disease should ask a clinician before drinking it regularly.
Is Parsley Stem Tea safe during pregnancy?
Avoid drinking Parsley Stem Tea in large or medicinal amounts during pregnancy; concentrated parsley preparations may affect the uterus. Ask your healthcare provider whether occasional tea is appropriate for you.
Can Parsley Stem Tea help you lose weight?
Parsley Stem Tea does not burn fat or cause lasting weight loss. Any quick change on the scale may come from losing water because the tea can act as a mild diuretic.
Can you use parsley leaves instead of stems in Parsley Stem Tea?
Yes, parsley leaves can be brewed in place of stems, though the flavor will be more pronounced and leafy. You can also combine leaves and stems for a fuller parsley taste.
Can you make Parsley Stem Tea with dried stems?
Yes, dried parsley stems can be used for Parsley Stem Tea, but their flavor may be less fresh and grassy than that of freshly cut stems. Store dried stems sealed in a cool, dry place.
Does Parsley Stem Tea make you urinate more?
It can; parsley may have a mild diuretic effect, so some people urinate more after drinking Parsley Stem Tea. It should not be used to treat swelling or replace prescribed diuretics.
Can you drink Parsley Stem Tea before bed?
You can drink Parsley Stem Tea before bed, but its possible diuretic effect may make you wake to urinate. If that disrupts your sleep, have it earlier in the day.
How long does brewed Parsley Stem Tea keep?
Brewed Parsley Stem Tea is best enjoyed fresh. If you need to save some, refrigerate it in a covered container and use it within a day; discard it if its smell or appearance changes.
Parsley Stem Tea Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
100µg · 11% DV
Vitamin C
6mg · 7% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.08mg · 3% DV
Calcium
30mg · 3% DV
Iron
0.4mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
6mg · 0% DV
Parsley Stem Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley Stem Tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley Stem Tea?
Parsley Stem Tea is an infusion made by steeping parsley stems in hot water, often as a way to use the stems left over from cooking. Parsley is closely associated with Mediterranean cooking, while stem infusions are a simple home-prepared herbal drink rather than a standard tea tradition in any one place.
Its flavour is gently grassy and vegetal, usually milder than a brew made with parsley leaves. Drink it warm on its own or add lemon; it can also be served alongside a meal as an alternative to conventional tea. The cup is mostly water and contributes very little energy: the supplied figures list 2 calories per 100 g. Strain the stems before serving for a smoother drink.
How Nutritious Is Parsley Stem Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley Stem Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Stem Tea Contain Allergens?
No known major allergens
Which Diets Is Parsley Stem Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Stem Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Parsley Stem Tea
Foods Similar to Parsley Stem Tea
Have another question about Parsley Stem Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.