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Parsley stem and lemon juice drink Calories
Low-calorie herbal drink with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley stem and lemon juice drink (240 g) has 22 calories. That works out to 9 calories per 100 g. It contains 5 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley stem and lemon juice drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
22
KCAL / 240G
Carbs
5g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Parsley stem and lemon juice drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley stem and lemon juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 22 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 9 kcal |
| ½ cup (half) | 120 g | 11 kcal |
| 1 bottle (small) | 250 g | 23 kcal |
| 1.5 cup (large) | 360 g | 32 kcal |
| 1 bottle (large) | 500 g | 45 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Parsley stem and lemon juice drink
How do you make a parsley stem and lemon juice drink?
Blend washed parsley stems with water and lemon juice to make a parsley stem and lemon juice drink. Add the lemon gradually to control the tartness, and strain it if you prefer a smoother texture.
Does a parsley stem and lemon juice drink help you lose weight?
No, a parsley stem and lemon juice drink does not burn fat or cause weight loss by itself. Unsweetened, it can replace a higher-sugar drink, but lasting weight change comes from broader eating and activity patterns.
Does a parsley stem and lemon juice drink detox the liver or kidneys?
No, there is no good evidence that a parsley stem and lemon juice drink detoxes the liver or kidneys. These organs already process waste; this drink is not a cleanse or a substitute for medical care.
Can you drink a parsley stem and lemon juice drink every day?
Yes, most people can include a parsley stem and lemon juice drink in their daily diet in moderate amounts. It should not replace plain water, and people allergic to parsley should avoid it.
Is a parsley stem and lemon juice drink good for bloating or water retention?
A parsley stem and lemon juice drink has not been shown to treat bloating or persistent water retention. It contributes to fluid intake, but ongoing swelling or digestive symptoms may have causes this drink cannot address.
Should you drink a parsley stem and lemon juice drink on an empty stomach?
You can drink a parsley stem and lemon juice drink on an empty stomach, but doing so has no established cleansing or weight-loss advantage. Lemon may aggravate heartburn or stomach discomfort, so have it with food if that happens.
When is the best time to drink a parsley stem and lemon juice drink?
There is no proven best time to have a parsley stem and lemon juice drink. Drink it when it suits your routine; if its acidity bothers you, avoid having it right before bed or choose to drink it with a meal.
How long does a parsley stem and lemon juice drink keep in the fridge?
A parsley stem and lemon juice drink is best made fresh and consumed soon after blending. Refrigerate leftovers in a sealed container and use them the same day when possible; discard any drink left at room temperature for a long time.
Do you need to remove the leaves for a parsley stem and lemon juice drink?
No, you do not have to remove the leaves when making a parsley stem and lemon juice drink. The leaves are edible too, and blending them with the stems gives the drink a stronger parsley flavor.
Can a parsley stem and lemon juice drink replace water?
No, a parsley stem and lemon juice drink should not be your only source of fluids. It can count toward fluid intake, but plain water is a practical everyday choice and does not add the acidity or parsley flavor.
Parsley stem and lemon juice drink Vitamins & Minerals
Vitamins
Vitamin K
132µg · 110% DV
Vitamin C
43.2mg · 48% DV
Folate
33.6µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
9.6mg · 0% DV
Parsley stem and lemon juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley stem and lemon juice drink
To burn the 22 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley stem and lemon juice drink?
The parsley stem and lemon juice drink is a simple homemade beverage made by combining parsley stems, lemon juice and water. The stems lend it a fresh, grassy aroma, while lemon brings a sharp, citrusy tang. Depending on the preparation, the ingredients may be blended or crushed and then strained; it is not tied to one particular regional cuisine.
Serve it chilled as a refreshing drink with a meal or between meals. Its herbal, tart flavour is quite different from that of a sweet fruit juice, so you can adjust the lemon to suit your taste. It is low in calories—about 9 per 100 g—and the lemon contributes vitamin C. For a milder drink, add more water and leave out sweeteners.
How Nutritious Is Parsley stem and lemon juice drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley stem and lemon juice drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley stem and lemon juice drink Contain Allergens?
No known major allergens
Which Diets Is Parsley stem and lemon juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley stem and lemon juice drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.