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Parsley Sorrel Juice Calories
Rich in vitamin C and folate, low calorie, high antioxidant content
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley Sorrel Juice (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 6.4 g of carbs, 3.4 g of protein, 0.6 g of fat and 3.2 g of fiber. Its 960 µg of Vitamin K covers 800% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley Sorrel Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
3.4g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 30% · Fat 13%
Parsley Sorrel Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley Sorrel Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 180 g | 40 kcal |
| 1 bottle (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 pack (medium) | 330 g | 73 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Parsley Sorrel Juice
What is Parsley Sorrel Juice good for?
Parsley Sorrel Juice provides vitamin C, folate and antioxidants. These nutrients support normal body functions, but the juice is not a treatment or a proven way to prevent disease.
How do you make Parsley Sorrel Juice?
Blend washed parsley and sorrel with water, then drink it as is or strain it for a smoother texture. Add more water to mellow the sorrel’s sharp, tart flavor; sweetener is optional, not essential.
Does Parsley Sorrel Juice detox your body?
No, Parsley Sorrel Juice does not detox the body. Your liver and kidneys handle waste removal; this juice can be part of a varied diet, but it does not flush toxins or cleanse organs.
Does Parsley Sorrel Juice contain caffeine?
No, Parsley Sorrel Juice is naturally caffeine-free because parsley and sorrel are herbs, not caffeinated plants. It can be drunk in the evening without caffeine-related stimulation, though its tartness may not suit everyone before bed.
Can you drink Parsley Sorrel Juice every day?
Most healthy adults can have Parsley Sorrel Juice in moderation, but drinking large amounts regularly is not necessary. Sorrel contains oxalates, so people with a history of kidney stones should ask a clinician or dietitian before making it a daily drink.
How long does homemade Parsley Sorrel Juice last in the fridge?
Homemade Parsley Sorrel Juice is best consumed soon after blending. Keep it covered and refrigerated rather than at room temperature; its fresh flavor and color fade during storage, and discard it if it develops an unusual smell or appearance.
Can you freeze Parsley Sorrel Juice?
Yes, Parsley Sorrel Juice can be frozen in an airtight container with room left for expansion. Freezing may change its color and texture, so stir it after thawing and use it promptly rather than refreezing it.
What does Parsley Sorrel Juice taste like?
Parsley Sorrel Juice tastes leafy, herbal and distinctly tart, with sorrel providing a lemon-like sharpness. If that flavor is too strong, dilute it with water or blend in cucumber; adding fruit will make it sweeter.
Is Parsley Sorrel Juice safe to drink on an empty stomach?
Usually, yes, but Parsley Sorrel Juice is tart and may bother people prone to reflux or stomach irritation. If it causes discomfort, drink it with food or dilute it rather than forcing yourself to have it on an empty stomach.
Does Parsley Sorrel Juice need to be strained?
No, Parsley Sorrel Juice does not need to be strained. Keeping the blended herbs gives it a thicker texture and retains their pulp; strain it only if you prefer a thinner, smoother drink.
Parsley Sorrel Juice Vitamins & Minerals
Vitamins
Vitamin K
960µg · 800% DV
Vitamin A
1900µg · 211% DV
Vitamin C
130mg · 144% DV
Folate
220µg · 55% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.64mg · 28% DV
Iron
4.4mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
740mg · 22% DV
Sodium
76mg · 3% DV
Parsley Sorrel Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley Sorrel Juice
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley Sorrel Juice?
Maydanoz Kuzukulağı Suyu is a fresh green drink made with parsley and sorrel. The herbs can be blended with water or juiced; sorrel brings a bright tartness, while parsley adds a fresh, grassy flavour. It is best served chilled, either on its own or alongside a meal, and can be diluted to suit your taste.
It is a light option, with vitamin C and folate among its nutritional highlights; 100 g provides 22 calories. Its sharp, herbal character pairs well with simply prepared foods, and a little extra water makes the flavour gentler without adding much richness.
How Nutritious Is Parsley Sorrel Juice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley Sorrel Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Sorrel Juice Contain Allergens?
No known major allergens
Which Diets Is Parsley Sorrel Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Sorrel Juice Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.