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🥤

●Low GI

⚡High Potassium

Parsley Sorrel Juice Calories

Rich in vitamin C and folate, low calorie, high antioxidant content

CALORIES

22kcal

15low

POTASSIUM

370mg

FIBER

1.6g

Parsley Sorrel Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 57%

Protein

1.7g

· 30%

Fat

0.3g

· 13%

Fiber

1.6g

Parsley Sorrel Juice Vitamins & Minerals

Vitamins

Vitamin K

480µg · 400% DV

Vitamin A

950µg · 106% DV

Vitamin C

65mg · 72% DV

Folate

110µg · 28% DV

Minerals

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Potassium ⭐

370mg · 11% DV

Magnesium

38mg · 9% DV

Parsley Sorrel Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley Sorrel Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley Sorrel Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley Sorrel Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley Sorrel Juice Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Parsley Sorrel Juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Parsley Sorrel Juice — Frequently Asked Questions

How many calories are in parsley sorrel juice?

Parsley sorrel juice provides 22 calories per 100 g. The same amount contains 3.2 g of carbohydrates, 1.7 g of protein, and 0.3 g of fat.

Is parsley sorrel juice low glycemic?

Yes. Parsley sorrel juice has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.