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Parsley shot Calories
Vitamin C-rich, low-calorie herbal shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Parsley shot (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 1.7 g of carbs, 0.9 g of protein, 0.2 g of fat and 1 g of fiber. Its 492 µg of Vitamin K covers 410% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley shot Nutrition Facts
Selected: 1 serving (small) · 30 g
10
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 30% · Fat 14%
Parsley shot nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Parsley shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 10 kcal |
| 1 serving (medium) | 50 g | 16 kcal |
| 1 serving (large) | 70 g | 22 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (whole) | 240 g | 77 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Parsley shot
What is a parsley shot?
A parsley shot is a small serving of blended or juiced fresh parsley, sometimes mixed with lemon or water. Homemade versions are minimally processed, but bottled products can include other ingredients, so their recipes vary.
Is a parsley shot good for you?
A parsley shot can add fresh herbs to your diet, and parsley provides vitamin C and other plant compounds. It is not a cure or a substitute for a varied diet, and a small shot is not a complete source of nutrition.
Does a parsley shot detox your body?
No, a parsley shot does not detox your body. Your liver and kidneys handle waste removal; parsley juice has not been shown to cleanse them or remove toxins. Drink it for its flavor, not as a detox treatment.
Can a parsley shot cleanse your kidneys?
No, there is no good evidence that a parsley shot cleanses or repairs the kidneys. Parsley may have a mild diuretic effect, but that is not a kidney cleanse. People with kidney disease should ask their clinician before using concentrated herbal drinks.
Can you drink a parsley shot every day?
Most people can include a small parsley shot regularly as part of their diet. Avoid large, concentrated amounts if you take medication that may interact with parsley, and ask a healthcare professional if you have a relevant medical condition.
Is a parsley shot safe during pregnancy?
Parsley used as a culinary herb is different from concentrated parsley shots. There is not enough evidence to establish the safety of regular concentrated servings during pregnancy, so ask your doctor or dietitian before drinking them.
What does a parsley shot taste like?
A parsley shot tastes strongly green, grassy, and slightly bitter. Lemon can brighten the flavor, while cucumber or a little apple makes it milder. Adding fruit also changes the drink’s sweetness.
Can you make a parsley shot with lemon?
Yes, lemon is a common addition to a parsley shot and gives it a sharper, fresher taste. Blend fresh parsley with a little water and lemon juice; strain it if you prefer a smoother drink.
How is a parsley shot different from parsley juice?
A parsley shot is usually a small, concentrated serving, while parsley juice is often served in a larger glass or diluted with other ingredients. There is no fixed recipe, so the distinction is mainly serving size and concentration.
How long does a fresh parsley shot last in the fridge?
Keep a fresh parsley shot in a sealed container in the refrigerator and drink it the same day when possible. Its flavor and vitamin content can change as it sits; discard it if the smell, color, or texture changes.
Parsley shot Vitamins & Minerals
Vitamins
Vitamin K
492µg · 410% DV
Vitamin C
39.9mg · 44% DV
Vitamin A
126.3µg · 14% DV
Folate
45.6µg · 11% DV
Minerals
Iron
1.86mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
166mg · 5% DV
Calcium
41mg · 4% DV
Sodium
17mg · 1% DV
Parsley shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley shot
To burn the 10 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley shot?
A parsley shot is a small serving of fresh parsley blended or juiced, often loosened with water; some recipes add lemon. It is a modern juice-bar and home-drink choice rather than a dish tied to one traditional cuisine, and is found in cafés and kitchens in many countries.
Its flavour is grassy, bright and quite assertive, with a thicker texture if blended rather than strained. People typically drink it in a small glass at breakfast or between meals. It is low in calories and provides fibre and vitamin C, though it is more of a concentrated herbal drink than a filling snack. If you prefer a milder taste, dilute it with water or serve it alongside a simple breakfast.
How Nutritious Is Parsley shot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley shot Contain Allergens?
No known major allergens
Which Diets Is Parsley shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley shot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.