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●Low GI

Parsley-roasted red pepper Calories

A light vegetable dish of roasted red pepper and parsley, providing vitamin C and antioxidants.

CALORIES · 100 G

35kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

100 g of Parsley-roasted red pepper has 35 calories. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Parsley-roasted red pepper Nutrition Facts

Selected: 100 g

35

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Parsley-roasted red pepper nutrition facts table · 100 g

NutrientAmount% DV
Calories35 kcal
Total fat0.4 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate7.2 g3%
Fiber2.2 g8%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Parsley-roasted red pepper?

ServingAmountCalories
1 serving (medium)100 g35 kcal
1 tablespoon (small)15 g5 kcal
1 piece (quarter)30 g11 kcal
1 piece (half)60 g21 kcal
100 g100 g35 kcal
1 piece (medium)120 g42 kcal
1 cup (shredded)150 g53 kcal
1 piece (large)180 g63 kcal
1 serving (large)200 g70 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Parsley-roasted red pepper

How do you make parsley-roasted red pepper?

To make parsley-roasted red pepper, roast whole red peppers under a broiler, over a flame, or on a grill until their skins blister and the flesh softens. Let them cool enough to handle, peel and seed them, then toss with chopped parsley and your preferred dressing.

How do you roast red peppers for parsley-roasted red pepper?

For parsley-roasted red pepper, roast the peppers over direct flame or under a hot broiler, turning them so the skin blisters on all sides. A hot oven also works, though it may brown the peppers less evenly than a flame or grill.

Can you use jarred peppers in parsley-roasted red pepper?

Yes, drained jarred roasted red peppers work in parsley-roasted red pepper when fresh peppers are inconvenient. Pat them dry first so the dish does not become watery, then add fresh parsley shortly before serving.

Should you peel the peppers for parsley-roasted red pepper?

Usually, yes: peeled peppers give parsley-roasted red pepper a softer, cleaner texture. After roasting, cover the peppers briefly so steam loosens the skin, then rub or peel it away once they are cool enough to handle.

Can parsley-roasted red pepper be made ahead?

Yes, you can roast and peel the peppers for parsley-roasted red pepper ahead of time. Refrigerate them in a covered container, then add the chopped parsley and dressing closer to serving so the herbs stay fresh.

How long does parsley-roasted red pepper keep in the fridge?

Parsley-roasted red pepper keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean utensil when serving and return leftovers to the fridge promptly rather than leaving them out on the table.

Can you freeze parsley-roasted red pepper?

Yes, but parsley-roasted red pepper may be softer after thawing. Freeze the roasted, peeled peppers without the parsley, then thaw them in the refrigerator and mix in freshly chopped parsley before serving.

What goes well with parsley-roasted red pepper?

Parsley-roasted red pepper pairs well with grilled fish, meat, or vegetables and can also be served as part of a mezze spread. Add it to sandwiches, wraps, or grain bowls for a smoky, herby contrast.

Do you remove the seeds for parsley-roasted red pepper?

Yes, the stems and seeds are usually removed when preparing parsley-roasted red pepper. Once the peppers have cooled, split them open and scrape out the seeds; this makes the finished dish easier to eat.

Can you eat the skin on parsley-roasted red pepper?

Yes, the skin on parsley-roasted red pepper is edible, but it is often peeled off because roasting can leave it papery or charred. Removing it gives the dish a more tender texture and cleaner flavor.

Parsley-roasted red pepper Vitamins & Minerals

Vitamins

Vitamin C

80mg · 89% DV

Vitamin K

30µg · 25% DV

Vitamin A

157µg · 17% DV

B6

0.25mg · 15% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.15mg · 7% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

26mg · 4% DV

Sodium

6mg · 0% DV

Parsley-roasted red pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley-roasted red pepper

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley-roasted red pepper?

Parsley-roasted red pepper is a simple vegetable dish made by roasting red peppers until soft, removing their skins and mixing them with chopped parsley. It is common around the Mediterranean, including Turkish home cooking, and can be dressed with olive oil, lemon or garlic.

The peppers are tender and sweet with a gentle smoky edge, while parsley adds a fresh, herbal note. Serve it as a meze or side with grilled food, spoon it onto bread, or add it to a salad or grain bowl. It is a light option with some fibre; use just a little oil for a fresher plate, or pair it with beans or lentils to make the meal more substantial.

How Nutritious Is Parsley-roasted red pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley-roasted red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley-roasted red pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parsley-roasted red pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley-roasted red pepper Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.