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A light vegetable dish of roasted red pepper and parsley, providing vitamin C and antioxidants.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Parsley-roasted red pepper has 35 calories. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 35 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 piece (quarter) | 30 g | 11 kcal |
| 1 piece (half) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (medium) | 120 g | 42 kcal |
| 1 cup (shredded) | 150 g | 53 kcal |
| 1 piece (large) | 180 g | 63 kcal |
| 1 serving (large) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
To make parsley-roasted red pepper, roast whole red peppers under a broiler, over a flame, or on a grill until their skins blister and the flesh softens. Let them cool enough to handle, peel and seed them, then toss with chopped parsley and your preferred dressing.
For parsley-roasted red pepper, roast the peppers over direct flame or under a hot broiler, turning them so the skin blisters on all sides. A hot oven also works, though it may brown the peppers less evenly than a flame or grill.
Yes, drained jarred roasted red peppers work in parsley-roasted red pepper when fresh peppers are inconvenient. Pat them dry first so the dish does not become watery, then add fresh parsley shortly before serving.
Usually, yes: peeled peppers give parsley-roasted red pepper a softer, cleaner texture. After roasting, cover the peppers briefly so steam loosens the skin, then rub or peel it away once they are cool enough to handle.
Yes, you can roast and peel the peppers for parsley-roasted red pepper ahead of time. Refrigerate them in a covered container, then add the chopped parsley and dressing closer to serving so the herbs stay fresh.
Parsley-roasted red pepper keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean utensil when serving and return leftovers to the fridge promptly rather than leaving them out on the table.
Yes, but parsley-roasted red pepper may be softer after thawing. Freeze the roasted, peeled peppers without the parsley, then thaw them in the refrigerator and mix in freshly chopped parsley before serving.
Parsley-roasted red pepper pairs well with grilled fish, meat, or vegetables and can also be served as part of a mezze spread. Add it to sandwiches, wraps, or grain bowls for a smoky, herby contrast.
Yes, the stems and seeds are usually removed when preparing parsley-roasted red pepper. Once the peppers have cooled, split them open and scrape out the seeds; this makes the finished dish easier to eat.
Yes, the skin on parsley-roasted red pepper is edible, but it is often peeled off because roasting can leave it papery or charred. Removing it gives the dish a more tender texture and cleaner flavor.
Vitamins
Vitamin C
80mg · 89% DV
Vitamin K
30µg · 25% DV
Vitamin A
157µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Parsley-roasted red pepper is a simple vegetable dish made by roasting red peppers until soft, removing their skins and mixing them with chopped parsley. It is common around the Mediterranean, including Turkish home cooking, and can be dressed with olive oil, lemon or garlic.
The peppers are tender and sweet with a gentle smoky edge, while parsley adds a fresh, herbal note. Serve it as a meze or side with grilled food, spoon it onto bread, or add it to a salad or grain bowl. It is a light option with some fibre; use just a little oil for a fresher plate, or pair it with beans or lentils to make the meal more substantial.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.