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Parsley, pineapple peel and lemon juice blend Calories
High in vitamin C, low-calorie herbal fruit drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley, pineapple peel and lemon juice blend (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 9.1 g of carbs, 1.7 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 432 µg of Vitamin K covers 360% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Parsley, pineapple peel and lemon juice blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Parsley, pineapple peel and lemon juice blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley, pineapple peel and lemon juice blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1.5 cup (large) | 360 g | 65 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Parsley, pineapple peel and lemon juice blend
What does a parsley, pineapple peel and lemon juice blend do?
A parsley, pineapple peel and lemon juice blend is a tangy drink that can provide vitamin C. It is not a medicine or a cleanse, and its ingredients do not remove toxins; enjoy it as a beverage rather than expecting a specific health effect.
How do you make a parsley, pineapple peel and lemon juice blend?
To make a parsley, pineapple peel and lemon juice blend, wash the parsley and scrub the pineapple peel thoroughly, then blend them with water and add lemon juice. Strain it if you prefer a smoother drink, since pineapple peel is tough and fibrous.
Does a parsley, pineapple peel and lemon juice blend help you lose weight?
No, a parsley, pineapple peel and lemon juice blend does not directly cause weight loss or burn fat. It is a low-calorie drink, so replacing a sugary beverage with it may reduce overall calorie intake, but the drink itself is not a weight-loss treatment.
Can you eat the pineapple peel in a parsley, pineapple peel and lemon juice blend?
Yes, pineapple peel can be used in a drink if it is thoroughly scrubbed and free of damaged or moldy areas. It is tough and fibrous, so steeping and straining it or blending it very thoroughly makes the drink easier to consume.
Does a parsley, pineapple peel and lemon juice blend detox your body?
No, a parsley, pineapple peel and lemon juice blend does not detox the body. Your liver and kidneys handle normal waste removal; the drink can contribute fluid and vitamin C, but it does not cleanse organs or flush toxins.
Can you drink a parsley, pineapple peel and lemon juice blend every day?
Most healthy adults can have it occasionally, but drinking a parsley, pineapple peel and lemon juice blend every day has no established extra benefit. If you have kidney disease or take regular medication, ask your clinician before making concentrated parsley drinks a daily habit.
Should you boil the pineapple peel for a parsley, pineapple peel and lemon juice blend?
No, boiling is not essential. Briefly steeping the scrubbed peel can soften its flavor and make it easier to strain; if you blend it raw, wash it carefully and blend thoroughly because the peel is fibrous.
How long does a parsley, pineapple peel and lemon juice blend last in the fridge?
A parsley, pineapple peel and lemon juice blend is best made fresh and drunk promptly. If you need to store it, keep it covered in the refrigerator and use it within a day; discard it if its smell or appearance changes.
Is a parsley, pineapple peel and lemon juice blend safe during pregnancy?
An occasional drink made with ordinary food amounts is different from taking concentrated parsley products regularly. Because pregnancy needs and ingredients vary, ask your prenatal clinician before making this blend a frequent habit, especially if you use large amounts of parsley.
Can a parsley, pineapple peel and lemon juice blend trigger heartburn?
Yes, it can trigger heartburn in some people. Lemon juice is acidic, and the tart drink may aggravate reflux; stop drinking it if symptoms occur, or choose a less acidic beverage.
Parsley, pineapple peel and lemon juice blend Vitamins & Minerals
Vitamins
Vitamin K
432µg · 360% DV
Vitamin C
76.8mg · 85% DV
Vitamin A
504µg · 56% DV
Folate
67.2µg · 17% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.12mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
408mg · 12% DV
Sodium
19mg · 1% DV
Parsley, pineapple peel and lemon juice blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, pineapple peel and lemon juice blend
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, pineapple peel and lemon juice blend?
This homemade drink brings together parsley, pineapple peel and lemon juice, pairing parsley’s fresh, grassy flavour with fruity pineapple notes and a sharp citrus edge. It is better understood as a simple fruit-and-herb blend than as a drink tied to one established culinary tradition.
It is usually served cold, often diluted with water; the taste is tangy and herbaceous, with the balance depending on the fruit and lemon. Across English-speaking kitchens, it can work as a refreshing drink alongside breakfast or as a daytime cooler. It is low in calories and notable for its vitamin C. Wash the pineapple peel thoroughly before using it, and add water if you prefer a milder flavour.
How Nutritious Is Parsley, pineapple peel and lemon juice blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, pineapple peel and lemon juice blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, pineapple peel and lemon juice blend Contain Allergens?
No known major allergens
Which Diets Is Parsley, pineapple peel and lemon juice blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, pineapple peel and lemon juice blend Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.