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Parsley pineapple bromelain shot Calories
Concentrated parsley-pineapple shot with vitamin C and bromelain
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Parsley pineapple bromelain shot (60 g) has 22 calories. That works out to 36 calories per 100 g. It contains 4.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Parsley pineapple bromelain shot Nutrition Facts
Selected: 1 piece (small) · 60 g
22
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Parsley pineapple bromelain shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Parsley pineapple bromelain shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 22 kcal |
| 1 piece (mini) | 30 g | 11 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 2 ounce (double) | 60 g | 22 kcal |
| 0.25 cup (quarter) | 60 g | 22 kcal |
| 1 serving (medium) | 75 g | 27 kcal |
| 1 piece (medium) | 90 g | 32 kcal |
| 3 ounce (triple) | 90 g | 32 kcal |
| 100 g | 100 g | 36 kcal |
| 1 piece (large) | 120 g | 43 kcal |
| ½ cup (half) | 120 g | 43 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Parsley pineapple bromelain shot
What does a parsley pineapple bromelain shot do?
A parsley pineapple bromelain shot provides ingredients from pineapple and parsley, including vitamin C and the enzyme bromelain. It can add fruit and herbs to your diet, but it does not detox your body or treat illness.
How do you make a parsley pineapple bromelain shot?
Blend fresh pineapple with washed parsley until smooth to make a parsley pineapple bromelain shot. Add a little water if needed; fresh pineapple naturally contains bromelain, so extra enzyme is not necessary for a simple homemade version.
Does a parsley pineapple bromelain shot reduce inflammation?
No reliable evidence shows that a parsley pineapple bromelain shot reduces inflammation in the body. Bromelain has been studied for health effects, but a food shot should not be used as a substitute for medical treatment.
Should you drink a parsley pineapple bromelain shot on an empty stomach?
Yes, you can drink a parsley pineapple bromelain shot on an empty stomach, but there is no proven advantage to doing so. Its acidity may bother people prone to heartburn, who may find it easier to have with food.
Is a parsley pineapple bromelain shot good before a workout?
A parsley pineapple bromelain shot can be part of a pre-workout snack, but it is not a proven performance booster. Its acidity may feel uncomfortable during exercise, so try it well before training rather than immediately beforehand.
Can a parsley pineapple bromelain shot help with weight loss?
No, a parsley pineapple bromelain shot does not cause weight loss on its own. It may fit into a balanced eating pattern, but drinking it does not burn fat or replace meals in a sustainable weight-loss plan.
How long does a fresh parsley pineapple bromelain shot last in the fridge?
A fresh parsley pineapple bromelain shot is best consumed soon after blending. Keep any leftover in a clean, sealed container in the refrigerator and use it within a day or two; discard it if its smell or appearance changes.
Can you freeze a parsley pineapple bromelain shot?
Yes, you can freeze a parsley pineapple bromelain shot in a sealed freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again; freezing may change the texture and enzyme activity.
Can a parsley pineapple bromelain shot interact with blood-thinning medication?
It might, particularly if the shot contains concentrated or added bromelain; parsley may also matter for people taking warfarin. Ask your doctor or pharmacist before using it regularly with blood-thinning medication.
Can a parsley pineapple bromelain shot cause heartburn?
Yes, it can trigger heartburn in some people because pineapple is acidic. Try a smaller amount with food or avoid it if it repeatedly worsens reflux; stop drinking it if symptoms are severe.
Parsley pineapple bromelain shot Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin C
22.8mg · 25% DV
Vitamin A
126µg · 14% DV
Folate
20.4µg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.05mg · 6% DV
Iron
0.54mg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
2.4mg · 0% DV
Parsley pineapple bromelain shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley pineapple bromelain shot
To burn the 22 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley pineapple bromelain shot?
A parsley-pineapple bromelain shot is a small, concentrated drink combining the juicy sweetness of pineapple with parsley’s fresh, grassy flavour. Bromelain, an enzyme naturally present in pineapple, is part of the drink’s name and appeal. It is usually served chilled in a small glass, as a quick sip at breakfast or whenever a bright, fruity drink sounds good.
The pineapple gives it a sweet-tart base, while parsley adds a sharper herbal note. Its nutritional profile is low in fat and mostly reflects the carbohydrates from the fruit; a 60 g serving is a modest portion. If you prefer a milder flavour, dilute it with water, or serve it alongside breakfast rather than treating it as a full drink.
How Nutritious Is Parsley pineapple bromelain shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley pineapple bromelain shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley pineapple bromelain shot Contain Allergens?
No known major allergens
Which Diets Is Parsley pineapple bromelain shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley pineapple bromelain shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.