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Concentrated parsley-pineapple shot with vitamin C and bromelain
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
36
KCAL / 100G
Carbs
8.1g
· 86%
Protein
0.9g
· 10%
Fat
0.2g
· 4%
Fiber
1.2g
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
38mg · 42% DV
Vitamin A
210µg · 23% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.