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Parsley pear juice Calories
Refreshing fruit and herb juice with vitamins C and K
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley pear juice (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 25.8 g of carbs, 1.8 g of protein, 0.5 g of fat and 1.8 g of fiber. Its 512.5 µg of Vitamin K covers 427% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Parsley pear juice Nutrition Facts
Selected: 1 cup (medium) · 250 g
108
KCAL / 250G
Carbs
25.8g
· 9% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Parsley pear juice nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley pear juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 108 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 bottle (medium) | 250 g | 108 kcal |
| 1 bottle (large) | 330 g | 142 kcal |
| 1 serving (large) | 350 g | 151 kcal |
| 1 bottle (extra large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Parsley pear juice
How do you make parsley pear juice?
Make parsley pear juice by blending washed parsley with a ripe pear and a little water, then strain it if you prefer a smoother drink. A juicer also works, but a blender leaves more of the fruit’s pulp in the glass.
What does parsley pear juice taste like?
Parsley pear juice tastes sweet and lightly floral from the pear, with a fresh, grassy edge from the parsley. Use a ripe pear to soften the herb’s flavor, or add more water if the drink tastes too strong.
Is parsley pear juice a detox drink?
No, parsley pear juice does not detox the body or flush out toxins. Your liver and kidneys handle waste processing; this juice is best viewed as a refreshing fruit-and-herb drink, not a cleanse.
Can parsley pear juice help you lose weight?
No, parsley pear juice does not cause weight loss on its own. It can replace a sugary drink when made without added sweetener, but drinking it does not cancel out the rest of your eating habits.
Can you drink parsley pear juice every day?
Yes, most people can include parsley pear juice in their daily routine, but it is better not to rely on juice in place of whole fruit. Blending and leaving the pulp in keeps more of the pear’s fiber than straining.
How long does parsley pear juice last in the fridge?
Keep parsley pear juice in a sealed container in the refrigerator and drink it as soon as possible, ideally the day you make it. Its flavor and color can change as it sits; discard it if it smells or tastes fermented.
Should you peel the pear for parsley pear juice?
No, you do not need to peel the pear for parsley pear juice. Wash it well and remove the core and seeds; leaving the skin on works especially well when you blend the drink and keep the pulp.
Can you use parsley stems in parsley pear juice?
Yes, tender parsley stems can go into parsley pear juice along with the leaves. Remove any thick, woody ends, since they can add a tougher texture and a stronger flavor.
Can you freeze parsley pear juice?
Yes, parsley pear juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, since the ingredients may separate and the texture may change.
Is parsley pear juice safe during pregnancy?
Parsley pear juice made with ordinary culinary amounts of parsley and a washed pear is generally a food, not a treatment. Avoid concentrated parsley extracts or unusually large amounts during pregnancy, and ask your clinician if you have a specific concern.
Parsley pear juice Vitamins & Minerals
Vitamins
Vitamin K
512.5µg · 427% DV
Vitamin C
36.25mg · 40% DV
Folate
60µg · 15% DV
Vitamin A
95µg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
388mg · 11% DV
Calcium
105mg · 11% DV
Sodium
20mg · 1% DV
Parsley pear juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley pear juice
To burn the 108 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley pear juice?
Parsley pear juice combines fresh parsley with ripe pear, either pressed together or blended and strained. It is a contemporary homemade or juice-bar drink rather than a dish tied to one particular region. Pear gives it a gentle sweetness, while parsley adds a fresh, grassy note. Straining makes the drink lighter and smoother; leaving in the pulp gives it more body.
Serve it chilled with breakfast or as a refreshing snack, and try a squeeze of lemon to brighten the flavour. It is mainly a fruit-based drink, with parsley contributing vitamins C and K; the listed energy is 43 calories per 100 g. For a milder, less sweet glass, use less pear and dilute with water, then drink soon after making it for the freshest taste.
How Nutritious Is Parsley pear juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley pear juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley pear juice Contain Allergens?
No known major allergens
Which Diets Is Parsley pear juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley pear juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.