Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie aromatic herb; rich in vitamins C and K.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (chopped) of Parsley or dill (4 g) has 2 calories. That works out to 40 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 20.8 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (chopped) · 4 g
2
KCAL / 4G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 4 g | 2 kcal |
| 2 tablespoon (chopped) | 8 g | 3 kcal |
| 1 piece (small) | 10 g | 4 kcal |
| 1 piece (medium) | 25 g | 10 kcal |
| 1 cup (chopped) | 30 g | 12 kcal |
| 1 piece (large) | 50 g | 20 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Parsley or dill adds fresh, aromatic flavor to food. Parsley is common in salads, soups, and sauces, while dill is especially popular with fish, potatoes, yogurt-based dips, and pickled vegetables.
Yes, you can freeze parsley or dill. Wash and dry the herbs thoroughly, chop them, and freeze in small airtight portions. Their leaves soften after thawing, so use frozen herbs in soups, sauces, or cooked dishes rather than as a fresh garnish.
Keep parsley or dill unwashed in the refrigerator, loosely wrapped in a slightly damp paper towel inside a container or bag. Excess moisture encourages spoilage, so wash the herbs just before using them and remove any wilted leaves.
Parsley has a clean, grassy flavor, while dill tastes more distinctive and slightly anise-like. Parsley works in a broad range of salads and savory dishes; dill is often chosen for fish, pickles, potatoes, and yogurt sauces.
Yes, parsley stems are edible and add flavor when finely chopped or used in stocks. The tender stems of dill are edible too, but thick, fibrous pieces can be unpleasant, so remove them when preparing a delicate dish.
Yes, rinse parsley or dill under cool running water to remove soil and grit, then dry it well. Dry leaves are easier to chop and help prevent a salad or garnish from becoming watery.
Yes, both parsley and dill can be eaten raw in salads, sandwiches, and dips. Rinse and dry the leaves first, then chop them shortly before serving to keep their flavor fresh.
Add the leaves of parsley or dill near the end of cooking or just before serving, because prolonged heat dulls their fresh aroma. Parsley stems can go into stocks earlier to flavor the liquid and be removed before serving.
Sometimes, but the flavor will change. Parsley is milder and more grassy, while dill has a stronger anise-like note; parsley can work in many soups and salads, but it will not give a dill pickle or dill sauce its familiar taste.
You can air-dry parsley or dill in small bunches in a warm, dry, well-ventilated place until the leaves crumble easily. Store the dried herbs in an airtight container; their flavor is usually less fresh than that of the leaves.
Vitamins
Vitamin K
20.8µg · 17% DV
Vitamin C
3.8mg · 4% DV
Vitamin A
16.8µg · 2% DV
Folate
5.8µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Iron
0.23mg · 1% DV
Calcium
7.2mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 tablespoon (chopped) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Parsley or dill refers to two familiar fresh herbs used to add fragrance, colour and a clean, green flavour to food. Parsley tastes grassy and bright, while dill has finer leaves and a more distinctive, gently sweet, anise-like aroma. Both are usually chopped fresh, though they can also be stirred into dishes while cooking.
Parsley is common in salads, sauces and garnishes across many cuisines; dill often appears with fish, potatoes, eggs, pickles and yoghurt-based dishes. Use either generously in salads or scatter it over a meal just before serving. These herbs are low in calories and are used in small amounts, so their main contribution is flavour rather than energy. Rinse and dry them well, then chop shortly before use for the freshest taste.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.