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Fresh green herb sprigs with slender stems and delicate, finely divided leaves are loosely gathered together.
●Low GI
★Natural
⚡High Potassium

Parsley or dill Calories

Low-calorie aromatic herb; rich in vitamins C and K.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

40kcal

GI

15low

POTASSIUM · 100 G

560mg

FIBER · 100 G

3.5g

Quick answer

1 tablespoon (chopped) of Parsley or dill (4 g) has 2 calories. That works out to 40 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 20.8 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Parsley or dill Nutrition Facts

Selected: 1 tablespoon (chopped) · 4 g

2

KCAL / 4G

Carbs

0.3g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 25% · Fat 0%

Parsley or dill nutrition facts table · 1 tablespoon (chopped) (4 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.8 mg0%
Total carbohydrate0.3 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Chopped Parsley or dill?

ServingAmountCalories
1 tablespoon (chopped)4 g2 kcal
2 tablespoon (chopped)8 g3 kcal
1 piece (small)10 g4 kcal
1 piece (medium)25 g10 kcal
1 cup (chopped)30 g12 kcal
1 piece (large)50 g20 kcal
100 g100 g40 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Parsley or dill

What are parsley or dill used for?

Parsley or dill adds fresh, aromatic flavor to food. Parsley is common in salads, soups, and sauces, while dill is especially popular with fish, potatoes, yogurt-based dips, and pickled vegetables.

Can you freeze parsley or dill?

Yes, you can freeze parsley or dill. Wash and dry the herbs thoroughly, chop them, and freeze in small airtight portions. Their leaves soften after thawing, so use frozen herbs in soups, sauces, or cooked dishes rather than as a fresh garnish.

How do you store fresh parsley or dill?

Keep parsley or dill unwashed in the refrigerator, loosely wrapped in a slightly damp paper towel inside a container or bag. Excess moisture encourages spoilage, so wash the herbs just before using them and remove any wilted leaves.

What is the difference between parsley and dill?

Parsley has a clean, grassy flavor, while dill tastes more distinctive and slightly anise-like. Parsley works in a broad range of salads and savory dishes; dill is often chosen for fish, pickles, potatoes, and yogurt sauces.

Can you eat parsley or dill stems?

Yes, parsley stems are edible and add flavor when finely chopped or used in stocks. The tender stems of dill are edible too, but thick, fibrous pieces can be unpleasant, so remove them when preparing a delicate dish.

Should you wash parsley or dill before using it?

Yes, rinse parsley or dill under cool running water to remove soil and grit, then dry it well. Dry leaves are easier to chop and help prevent a salad or garnish from becoming watery.

Can parsley or dill be eaten raw?

Yes, both parsley and dill can be eaten raw in salads, sandwiches, and dips. Rinse and dry the leaves first, then chop them shortly before serving to keep their flavor fresh.

When should you add parsley or dill to a cooked dish?

Add the leaves of parsley or dill near the end of cooking or just before serving, because prolonged heat dulls their fresh aroma. Parsley stems can go into stocks earlier to flavor the liquid and be removed before serving.

Can parsley or dill replace each other in a recipe?

Sometimes, but the flavor will change. Parsley is milder and more grassy, while dill has a stronger anise-like note; parsley can work in many soups and salads, but it will not give a dill pickle or dill sauce its familiar taste.

How do you dry parsley or dill at home?

You can air-dry parsley or dill in small bunches in a warm, dry, well-ventilated place until the leaves crumble easily. Store the dried herbs in an airtight container; their flavor is usually less fresh than that of the leaves.

Parsley or dill Vitamins & Minerals

Vitamins

Vitamin K

20.8µg · 17% DV

Vitamin C

3.8mg · 4% DV

Vitamin A

16.8µg · 2% DV

Folate

5.8µg · 1% DV

Minerals

Manganese

0.04mg · 2% DV

Iron

0.23mg · 1% DV

Calcium

7.2mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

22mg · 1% DV

Sodium

1.8mg · 0% DV

Parsley or dill Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley or dill

To burn the 2 calories in 1 tablespoon (chopped) (4 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley or dill?

Parsley or dill refers to two familiar fresh herbs used to add fragrance, colour and a clean, green flavour to food. Parsley tastes grassy and bright, while dill has finer leaves and a more distinctive, gently sweet, anise-like aroma. Both are usually chopped fresh, though they can also be stirred into dishes while cooking.

Parsley is common in salads, sauces and garnishes across many cuisines; dill often appears with fish, potatoes, eggs, pickles and yoghurt-based dishes. Use either generously in salads or scatter it over a meal just before serving. These herbs are low in calories and are used in small amounts, so their main contribution is flavour rather than energy. Rinse and dry them well, then chop shortly before use for the freshest taste.

How Nutritious Is Parsley or dill?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley or dill Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley or dill Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parsley or dill Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parsley or dill Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.