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Parsley, mint, nettle and lemon herbal drink Calories
Herbal, refreshing, low-calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley, mint, nettle and lemon herbal drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 204 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley, mint, nettle and lemon herbal drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Parsley, mint, nettle and lemon herbal drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley, mint, nettle and lemon herbal drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 serving (large) | 350 g | 28 kcal |
| 1 bottle (small) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Parsley, mint, nettle and lemon herbal drink
How do you make parsley, mint, nettle and lemon herbal drink?
Steep parsley, mint and nettle in hot water, then add lemon to make parsley, mint, nettle and lemon herbal drink. Strain the herbs before serving; adding lemon after steeping can keep its fresh, bright flavor more noticeable.
What does parsley, mint, nettle and lemon herbal drink taste like?
Parsley, mint, nettle and lemon herbal drink tastes herbal and refreshing, with a citrus tang. Mint gives it a cool aroma, while nettle can add a grassy, earthy note; adjust the lemon to make it more or less tart.
Does parsley, mint, nettle and lemon herbal drink detox your body?
No, parsley, mint, nettle and lemon herbal drink does not detox your body. Your liver and kidneys handle waste removal; this drink can be an enjoyable way to hydrate, but it has not been shown to cleanse the body.
Can parsley, mint, nettle and lemon herbal drink help with bloating?
It may feel soothing for some people, but parsley, mint, nettle and lemon herbal drink is not a proven treatment for bloating. Mint can worsen reflux in some people, so stop drinking it if it triggers heartburn.
Can you drink parsley, mint, nettle and lemon herbal drink at night?
Yes, parsley, mint, nettle and lemon herbal drink can be enjoyed at night; it contains no tea leaves, so it is naturally caffeine-free. A large mug just before bed may wake you to urinate, particularly because nettle and parsley can have diuretic effects.
Is parsley, mint, nettle and lemon herbal drink safe during pregnancy?
Ask your prenatal care professional before drinking parsley, mint, nettle and lemon herbal drink regularly during pregnancy. Culinary amounts of herbs are different from concentrated infusions, and safety information for some herbs, including nettle, is limited.
Can you make parsley, mint, nettle and lemon herbal drink with dried herbs?
Yes, parsley, mint, nettle and lemon herbal drink can be made with dried herbs as well as fresh ones. Dried herbs can taste more concentrated, so use a modest amount at first and adjust the blend to your preference.
Can parsley, mint, nettle and lemon herbal drink be served iced?
Yes, parsley, mint, nettle and lemon herbal drink works well iced. Brew it hot, strain out the herbs, and chill it before serving; add the lemon after brewing for a fresher citrus flavor.
How long does parsley, mint, nettle and lemon herbal drink keep in the fridge?
Parsley, mint, nettle and lemon herbal drink is best refrigerated promptly in a covered container and used within a couple of days. Discard it if it develops an unusual smell, appearance, or taste, and avoid leaving it at room temperature for hours.
Can parsley, mint, nettle and lemon herbal drink interact with medicines?
Yes, parsley, mint, nettle and lemon herbal drink may interact with some medicines, including diuretics and blood-pressure treatments. If you take prescription medication or have kidney disease, ask your doctor or pharmacist before drinking it regularly.
Parsley, mint, nettle and lemon herbal drink Vitamins & Minerals
Vitamins
Vitamin K
204µg · 170% DV
Vitamin C
19.2mg · 21% DV
Vitamin A
108µg · 12% DV
Folate
28.8µg · 7% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Calcium
67mg · 7% DV
Potassium ⭐
228mg · 7% DV
Sodium
9.6mg · 0% DV
Parsley, mint, nettle and lemon herbal drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, mint, nettle and lemon herbal drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, mint, nettle and lemon herbal drink?
Parsley, mint, nettle and lemon herbal drink is an infusion made by steeping these herbs in water and adding lemon for a fresh, lightly tangy finish. It can be prepared with fresh or dried leaves, and the balance of flavours depends on the blend.
Mint and lemon bring brightness, while parsley and nettle add a greener, more earthy note. Serve it warm as a caffeine-free alternative to tea, or chill it for a refreshing drink; it fits easily alongside breakfast or a light meal. It is a very low-calorie choice, with 8 calories per 100 g. For a gentler flavour, strain the herbs after a short steep and adjust the lemon to taste.
How Nutritious Is Parsley, mint, nettle and lemon herbal drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, mint, nettle and lemon herbal drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, mint, nettle and lemon herbal drink Contain Allergens?
No known major allergens
Which Diets Is Parsley, mint, nettle and lemon herbal drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, mint, nettle and lemon herbal drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.