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Parsley mint lemon drink Calories
Low-calorie herbal drink with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley mint lemon drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.5 g of carbs, 1.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 432 µg of Vitamin K covers 360% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley mint lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 17% · Fat 14%
Parsley mint lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley mint lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 200 g | 24 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Parsley mint lemon drink
How do you make parsley mint lemon drink?
To make parsley mint lemon drink, steep washed parsley and mint in hot water, then stir in lemon juice. Adding the lemon after steeping keeps its flavor fresher. Serve it warm or chill it for a refreshing cold drink.
Does parsley mint lemon drink detox your body?
No, parsley mint lemon drink does not detox or cleanse the body. Your liver and kidneys handle waste removal; the drink can contribute to fluid intake, but it is not a detox treatment or a substitute for medical care.
Can parsley mint lemon drink help you lose weight?
No, parsley mint lemon drink does not cause weight loss or burn fat on its own. Unsweetened, it can replace a sugary drink, but drinking it does not cancel out other eating habits or guarantee a change in weight.
Can you drink parsley mint lemon drink every day?
Yes, most people can enjoy parsley mint lemon drink daily as a normal beverage. Avoid making it unusually concentrated if it irritates your stomach, and ask a healthcare professional about regular concentrated herbal drinks if you take medication.
Should parsley mint lemon drink be boiled or steeped?
Steeping is usually enough for parsley mint lemon drink. Pour hot water over the parsley and mint and let their flavor infuse; prolonged boiling can make the herbs taste harsh. Add the lemon juice after heating.
Can parsley mint lemon drink soothe a sore throat or cold?
Parsley mint lemon drink cannot cure a cold, but a warm cup may feel soothing and help you keep up your fluid intake. Lemon provides vitamin C, yet the drink is not a replacement for treatment when symptoms need medical attention.
How long does parsley mint lemon drink last in the fridge?
Keep parsley mint lemon drink covered in the refrigerator and use it within a few days. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or taste changes noticeably.
Is parsley mint lemon drink better hot or cold?
Parsley mint lemon drink can be enjoyed either hot or cold; there is no special health advantage to one temperature. For a brighter lemon flavor, stir the juice in after steeping, then chill the drink if you prefer it cold.
Can you add honey or sugar to parsley mint lemon drink?
Yes, honey or sugar can be added to parsley mint lemon drink, but neither is necessary. Start with a small amount to balance the lemon, and let a hot drink cool slightly before stirring in honey.
Does parsley mint lemon drink contain caffeine?
No, parsley mint lemon drink is naturally caffeine-free when made from parsley, mint, lemon, and water. If you are using a packaged blend or adding another ingredient, check its contents because those additions may introduce caffeine.
Parsley mint lemon drink Vitamins & Minerals
Vitamins
Vitamin K
432µg · 360% DV
Vitamin C
43.2mg · 48% DV
Vitamin A
204µg · 23% DV
Folate
43.2µg · 11% DV
Minerals
Iron
2.64mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
14mg · 1% DV
Parsley mint lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley mint lemon drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley mint lemon drink?
Parsley mint lemon drink is a simple herbal beverage made by combining parsley and mint with lemon juice and water. The herbs may be muddled or steeped briefly, and sweetener is optional; recipes vary from a lightly flavoured infusion to a more vivid, pulpy blend.
Its taste is bright and tart, with cool mint and a grassy note from the parsley. It is often served chilled in warm weather, alongside a meal or as a refreshing drink between meals. The drink is low in calories and offers a lighter alternative to sweetened soft drinks. For a gentler flavour, use less lemon and add more water; strain it if you prefer a smoother texture.
How Nutritious Is Parsley mint lemon drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley mint lemon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley mint lemon drink Contain Allergens?
No known major allergens
Which Diets Is Parsley mint lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley mint lemon drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.