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Parsley mint drink Calories
Refreshing herbal drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley mint drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 624 µg of Vitamin K covers 520% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley mint drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5g
· 2% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 24% · Fat 14%
Parsley mint drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley mint drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| ½ cup (half) | 120 g | 14 kcal |
| 1 serving (medium) | 200 g | 24 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1.5 cup (large) | 360 g | 43 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Parsley mint drink
What is parsley mint drink made of?
Parsley mint drink is usually made with fresh parsley, mint, and water. Some versions blend the herbs while others steep them, and lemon is a common optional addition; recipes vary, so it is not one fixed traditional formula.
How do you make parsley mint drink?
Wash fresh parsley and mint thoroughly, then blend them with water for a smooth, stronger-tasting drink, or steep them in hot water for a lighter infusion. Strain if you prefer; add lemon for a tart note.
Does parsley mint drink detox your body?
No, parsley mint drink does not detox the body or remove toxins. Your liver and kidneys handle those functions. The drink can be a refreshing way to have fluids, but detox and cleansing claims are not supported.
Can parsley mint drink help you lose weight?
No, parsley mint drink does not cause weight loss by itself. Choosing it instead of a sugary drink can reduce added-sugar intake, but there is no established fat-burning effect from parsley or mint water.
How long does parsley mint drink last in the fridge?
Keep parsley mint drink covered in the refrigerator and aim to finish it the same day, especially if the herbs were blended. Fresh herbs can lose their bright flavor and color quickly, so do not leave the drink out for long.
Is parsley mint drink the same as parsley mint tea?
Not necessarily. Parsley mint drink often means fresh herbs blended with water, while parsley mint tea is made by steeping herbs in hot water. The blended version retains herb pieces unless you strain it; tea is usually lighter.
When should you drink parsley mint drink?
You can drink parsley mint drink whenever it suits you; there is no proven best time. Serve it chilled with a meal or as a refreshing drink between meals, rather than expecting a special effect from drinking it at a particular hour.
Can parsley mint drink help with bloating?
Parsley mint drink is not a proven treatment for bloating. Mint may feel soothing to some people, but it can worsen reflux symptoms in others. If bloating is persistent or severe, the drink should not replace medical evaluation.
Can you drink parsley mint drink every day?
Most people can include a modest parsley mint drink in their routine, but it should not replace plain water or a varied diet. Avoid concentrated, large amounts of parsley if you have kidney disease or take medication without asking a clinician.
Is parsley mint drink safe during pregnancy?
A drink made with ordinary culinary amounts of parsley and mint is different from a concentrated herbal remedy, whose pregnancy safety is less certain. If you are pregnant, ask your healthcare professional before regularly drinking concentrated versions.
Parsley mint drink Vitamins & Minerals
Vitamins
Vitamin K
624µg · 520% DV
Vitamin A
504µg · 56% DV
Vitamin C
43.2mg · 48% DV
Folate
91.2µg · 23% DV
Minerals
Manganese
0.53mg · 23% DV
Iron
3.84mg · 21% DV
Copper
0.19mg · 21% DV
Potassium ⭐
504mg · 15% DV
Sodium
43mg · 2% DV
Parsley mint drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley mint drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley mint drink?
Parsley mint drink is a fresh green beverage made by blending or steeping parsley and mint with water; some home recipes add lemon. It is a simple herb-based drink rather than a single fixed traditional recipe, so its flavour and thickness vary with how much of each herb is used.
Mint gives it a cooling, fragrant edge, while parsley adds a mild, leafy taste. Serve it chilled as a refreshing drink alongside breakfast or a light meal, or enjoy it on its own on a warm day. It is mostly water and low in energy, with just a little fibre from the herbs. For a gentler flavour, use more water and less parsley, and add lemon if you like a brighter finish.
How Nutritious Is Parsley mint drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley mint drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley mint drink Contain Allergens?
No known major allergens
Which Diets Is Parsley mint drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley mint drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.