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Parsley milk Calories
Contains calcium and vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.8 g of carbs, 7.9 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Parsley milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.8g
· 4% DV
Protein
7.9g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Parsley milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.19 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Parsley milk
How do you make parsley milk?
Parsley milk is made by blending fresh parsley with milk. Wash and dry the parsley first; strain the drink for a smoother texture, or leave it unstrained for a stronger parsley flavor.
Does parsley milk help you lose weight?
No, parsley milk does not cause weight loss on its own. There is no good evidence that parsley burns body fat, so treat the drink as a beverage rather than a weight-loss remedy.
What are the benefits of parsley milk?
Parsley milk can provide calcium from the milk and vitamin C from the parsley. It is not a treatment for illness, and drinking it does not give it a proven special health effect.
Does parsley milk detox your body?
No, parsley milk is not a detox drink and does not flush toxins from the body. Your liver and kidneys process waste; parsley milk has not been shown to make those organs work better.
Can parsley milk help pass kidney stones?
No, parsley milk has not been shown to pass or dissolve kidney stones. Stone management depends on the type of stone, so do not use the drink as a treatment if you have kidney stones.
Can you heat parsley milk?
Yes, you can serve parsley milk warm, but heat it gently rather than boiling it. High heat can dull the fresh parsley flavor and may make the milk separate, especially after the parsley has been blended in.
Why does parsley milk taste bitter?
Parsley milk can taste bitter if you use a large amount of parsley or include many stems. Use mostly leaves, start with a small handful, and drink the mixture soon after blending for a fresher flavor.
Can you freeze parsley milk?
You can freeze parsley milk, but thawed milk may separate and the parsley flavor can become less fresh. If you freeze it, thaw it in the refrigerator and blend or shake it well before drinking.
How long does parsley milk last in the fridge?
Keep parsley milk covered in the refrigerator and drink it the day you make it if possible. Fresh herbs can affect its flavor and texture as it sits; discard it if its smell or appearance changes.
Is parsley milk safe during pregnancy?
Parsley milk made with the usual culinary amount of parsley is generally fine during pregnancy. Avoid treating concentrated parsley preparations as remedies, and ask your healthcare professional if you have a specific concern.
Parsley milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
Vitamin K
43.2µg · 36% DV
B2
0.43mg · 33% DV
B5
0.82mg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
293mg · 29% DV
Iodine
19µg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
106mg · 5% DV
Parsley milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley milk?
Parsley milk is a simple drink made by mixing chopped or blended parsley with milk. It is not a widely established traditional beverage with a single origin or standard recipe; it is better understood as a homemade combination, and methods vary. Some versions are blended until smooth, while others simply stir the herbs into the milk. The flavour is creamy and mild, with a fresh, grassy note from the parsley. It can be served chilled or gently warmed, depending on preference. Milk gives the drink its protein and calcium, while parsley contributes some vitamin C; overall, its nutritional character is closer to flavoured milk than to a vegetable juice. For a subtler herbal taste, use more milk, and try it alongside breakfast or as a light drink between meals.
How Nutritious Is Parsley milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley milk Contain Allergens?
Contains these allergens:
Which Diets Is Parsley milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley milk Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.