Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Parsley lemon smoothie Calories
Rich in vitamin C and antioxidants, refreshing and low-calorie beverage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley lemon smoothie (200 g) has 54 calories. That works out to 27 calories per 100 g. It contains 10.4 g of carbs, 2.2 g of protein, 0.6 g of fat and 3.4 g of fiber. Its 620 µg of Vitamin K covers 517% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Parsley lemon smoothie Nutrition Facts
Selected: 1 cup (medium) · 200 g
54
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Parsley lemon smoothie nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Parsley lemon smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 54 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 120 g | 32 kcal |
| 1 serving (small) | 180 g | 49 kcal |
| 1 bottle (medium) | 250 g | 68 kcal |
| 1 serving (large) | 250 g | 68 kcal |
| 1 cup (large) | 300 g | 81 kcal |
| 1 pack (jumbo) | 330 g | 89 kcal |
| 1 bottle (large) | 350 g | 95 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Parsley lemon smoothie
How do you make a parsley lemon smoothie?
Blend washed parsley with lemon juice and cold water until smooth. For a milder, slightly sweet version, add an apple. Taste before serving and adjust the lemon or water to suit your preference.
What are the benefits of a parsley lemon smoothie?
A parsley lemon smoothie is a refreshing drink that provides vitamin C and antioxidant compounds. It can be part of a varied diet, but it is not a treatment or a special cleanse.
Can you use parsley stems in a parsley lemon smoothie?
Yes, parsley stems are edible and can go into a parsley lemon smoothie. They have a pronounced flavor, so chop them before blending; starting with the liquid in the blender helps the mixture turn out smoother.
Why does a parsley lemon smoothie taste bitter?
A parsley lemon smoothie can taste bitter if you use a large amount of parsley or blend in the lemon’s white pith. Use lemon juice or a little zest instead, and add more water if the flavor is too strong.
Can you make a parsley lemon smoothie with frozen parsley?
Yes, frozen parsley works in a parsley lemon smoothie, though it may give the drink a less fresh flavor and a slightly different texture. Blend it straight from frozen with enough liquid to help it break down.
Can you put a whole lemon in a parsley lemon smoothie?
You can blend a whole lemon into a parsley lemon smoothie, but the white pith and seeds may make it bitter. For a brighter taste, use the juice and a little zest from a washed lemon.
How long does a parsley lemon smoothie last in the fridge?
A parsley lemon smoothie is best soon after blending, while its color and fresh flavor are at their best. If you save some, refrigerate it in a tightly sealed container and aim to drink it the same day.
Can you freeze a parsley lemon smoothie?
Yes, you can freeze a parsley lemon smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again, since the ingredients may separate or change texture.
Can a parsley lemon smoothie replace breakfast?
A parsley lemon smoothie is not a balanced breakfast on its own because it may not provide enough energy and protein to keep you satisfied. Pair it with a substantial food, such as eggs or yogurt with oats.
Does a parsley lemon smoothie detox your liver?
No, a parsley lemon smoothie does not detox the liver. The liver processes substances in the body; this drink can be enjoyed for its flavor and nutrients, but it does not cleanse or repair the organ.
Parsley lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
620µg · 517% DV
Vitamin A
840µg · 93% DV
Vitamin C
76mg · 84% DV
Folate
110µg · 28% DV
Minerals
Copper
0.16mg · 18% DV
Iron
2.4mg · 13% DV
Potassium ⭐
420mg · 12% DV
Calcium
104mg · 10% DV
Sodium
26mg · 1% DV
Parsley lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon smoothie
To burn the 54 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon smoothie?
Parsley lemon smoothie blends fresh parsley and lemon with water into a bright, herb-forward drink. It is a modern homemade smoothie rather than a traditional dish tied to one particular region, and recipes vary in how much water they use. The lemon brings sharp citrus notes, while parsley gives it a fresh, green flavour; blend it longer for a smoother texture. Serve it chilled at breakfast or as a refreshing drink between meals, as people do in many places where smoothies are popular. At 27 calories per 100 g, it is a light option, with vitamin C among its nutritional highlights. Add more water to soften the flavour, and drink it freshly made for the liveliest taste.
How Nutritious Is Parsley lemon smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Parsley lemon smoothie
Foods Similar to Parsley lemon smoothie
Have another question about Parsley lemon smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.