🧃
Refreshing mixed juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
36
KCAL / 100G
Carbs
8.7g
· 89%
Protein
0.6g
· 6%
Fat
0.2g
· 5%
Fiber
0.4g
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
24mg · 27% DV
B6
0.06mg · 4% DV
Folate
16µg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Calcium
22mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Parsley lemon pineapple juice contains 36 calories per 100 g. It provides 8.7 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Yes, parsley lemon pineapple juice is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.