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Parsley lemon pineapple juice Calories
Refreshing mixed juice rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley lemon pineapple juice (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 20.9 g of carbs, 1.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 204 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Parsley lemon pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Parsley lemon pineapple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley lemon pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 36 kcal |
| ½ cup (half) | 120 g | 43 kcal |
| 1 serving (medium) | 200 g | 72 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1.5 cup (large) | 360 g | 130 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Parsley lemon pineapple juice
How do you make parsley lemon pineapple juice?
Blend fresh parsley, peeled pineapple, lemon juice and water until smooth. Start with a small amount of lemon, taste, and adjust; blending rather than straining keeps the drink’s pulp in it.
Does parsley lemon pineapple juice help you lose weight?
No, it does not cause weight loss on its own. It can replace a sugary drink, but there is no special fat-burning effect from combining parsley, lemon and pineapple.
Is parsley lemon pineapple juice a detox drink?
No. Your body does not need this juice to detox, and the mixture has not been shown to cleanse the liver or remove toxins. Enjoy it as a refreshing drink, not as a cleanse or treatment.
What are the benefits of parsley lemon pineapple juice?
It is a refreshing way to enjoy fruit and herbs and provides vitamin C. It is not a cure or a substitute for a varied diet, and claims that it treats illness or flushes toxins are not established.
Can you drink parsley lemon pineapple juice every day?
Yes, most people can include it regularly, but it should not replace whole fruit and vegetables. If you have diabetes, the pineapple’s natural sugars may affect your blood glucose, so ask your clinician how it fits your plan.
How long does parsley lemon pineapple juice last in the fridge?
Drink it freshly made for the best flavor. Store leftovers in a sealed container in the refrigerator and use them within a day; discard the juice if its smell, color or taste changes.
Should you strain parsley lemon pineapple juice?
No, straining is optional. Leaving the pulp in gives the juice a thicker texture and retains more of the ingredients’ fiber; strain it if you prefer a smoother drink.
Can parsley lemon pineapple juice be frozen?
Yes, freeze it in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well because the ingredients may separate; its texture may be less smooth afterward.
Can parsley lemon pineapple juice cause heartburn?
Yes, it can trigger heartburn in some people. Lemon is acidic, and pineapple may also bother a sensitive stomach; use less lemon or skip the drink if it worsens your symptoms.
Is parsley lemon pineapple juice better in a blender or a juicer?
A blender is a practical choice because it combines the ingredients without removing the pulp. A juicer makes a thinner drink but separates much of the pulp, so the final texture and fiber content differ.
Parsley lemon pineapple juice Vitamins & Minerals
Vitamins
Vitamin K
204µg · 170% DV
Vitamin C
57.6mg · 64% DV
Folate
38.4µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.12mg · 13% DV
Potassium ⭐
408mg · 12% DV
Magnesium
34mg · 8% DV
Sodium
7.2mg · 0% DV
Parsley lemon pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon pineapple juice
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon pineapple juice?
Parsley lemon pineapple juice combines the fresh, herbal flavour of parsley with tart lemon and sweet pineapple. It is a homemade-style juice blend rather than a dish tied to one particular culinary tradition; it may be juiced or blended, with the texture depending on whether it is strained. The pineapple softens the lemon’s sharpness, while parsley adds a green, savoury note.
Serve it chilled at breakfast, as a refreshing drink between meals, or alongside a light lunch. It is noted for its vitamin C and provides 36 calories per 100 g. If you prefer a milder, less concentrated drink, dilute it with water; leaving it unstrained keeps more of the mixture’s pulp.
How Nutritious Is Parsley lemon pineapple juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon pineapple juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.