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Parsley lemon juice mix Calories
High in vitamin C, refreshing herbal mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Parsley lemon juice mix (120 g) has 35 calories. That works out to 29 calories per 100 g. It contains 6.7 g of carbs, 2.2 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 624 µg of Vitamin K covers 520% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley lemon juice mix Nutrition Facts
Selected: 1 cup (chopped) · 120 g
35
KCAL / 120G
Carbs
6.7g
· 2% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 22% · Fat 11%
Parsley lemon juice mix nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Parsley lemon juice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 35 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 2 tablespoon (whole) | 30 g | 9 kcal |
| 0.25 cup (chopped) | 30 g | 9 kcal |
| ½ cup (chopped) | 60 g | 17 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (small) | 100 g | 29 kcal |
| 1 serving (medium) | 180 g | 52 kcal |
| 1 serving (large) | 250 g | 73 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Parsley lemon juice mix
How do you make a parsley lemon juice mix?
A parsley lemon juice mix is made by blending rinsed fresh parsley with lemon juice and water. Strain it if you prefer a smoother drink, or leave it unstrained for a thicker texture with the parsley pulp.
Does a parsley lemon juice mix detox your body?
No, a parsley lemon juice mix does not detox or cleanse your body. Your liver and kidneys handle waste removal; this drink can be refreshing, but claims that it flushes toxins have not been established.
Can a parsley lemon juice mix help with weight loss?
No, a parsley lemon juice mix does not cause weight loss on its own. Without added sugar, it can be a light drink choice, but it does not burn fat or replace the eating and activity changes that support weight loss.
Can you drink a parsley lemon juice mix every day?
Yes, many people can drink a parsley lemon juice mix regularly as a beverage. Its acidity may irritate the stomach or teeth, so avoid frequent sipping and rinse your mouth with water afterward.
Can you use parsley stems in a parsley lemon juice mix?
Yes, tender parsley stems can go into a parsley lemon juice mix and blend well. Very thick, tough stems may leave a fibrous texture, so remove those if you want a smoother drink.
Should you strain a parsley lemon juice mix?
No, you do not have to strain a parsley lemon juice mix. Leaving it unstrained keeps the blended parsley in the drink, while straining gives it a thinner texture and removes most of the pulp.
Why does a parsley lemon juice mix taste bitter?
A parsley lemon juice mix can taste bitter if it contains tough stems, too much parsley, or the white pith from the lemon. Use tender leaves, avoid the pith, and drink it soon after blending for a fresher taste.
How long does a parsley lemon juice mix keep in the fridge?
A parsley lemon juice mix is best consumed soon after preparation, but it can be kept covered in the refrigerator for a short time. Its color and flavor fade as it sits; discard it if its smell or appearance changes.
Can you freeze a parsley lemon juice mix?
Yes, you can freeze a parsley lemon juice mix, although thawing may change its texture and make it more watery. Freeze it in portions, then stir or shake it well after thawing.
Can you make a parsley lemon juice mix with bottled lemon juice?
Yes, bottled lemon juice can be used in a parsley lemon juice mix, but freshly squeezed juice usually gives it a brighter flavor. Choose plain lemon juice rather than a sweetened lemon drink.
Parsley lemon juice mix Vitamins & Minerals
Vitamins
Vitamin K
624µg · 520% DV
Vitamin C
102mg · 113% DV
Folate
114µg · 28% DV
Vitamin A
252µg · 28% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Iron
2.52mg · 14% DV
Potassium ⭐
360mg · 11% DV
Sodium
22mg · 1% DV
Parsley lemon juice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon juice mix
To burn the 35 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon juice mix?
Parsley lemon juice mix is a fresh drink made by blending parsley with lemon juice, often with water to loosen the texture. It is easy to make at home, and the balance varies: some versions are sharply citrusy, while others let the grassy flavour of parsley come through.
Serve it chilled soon after blending, as a refreshing drink alongside a meal or between meals. It is notably high in vitamin C and contributes some fibre, while remaining light. Add more water if the flavour is too intense, or strain it for a smoother drink; leaving it unstrained keeps more of its pulp and texture.
How Nutritious Is Parsley lemon juice mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon juice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon juice mix Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon juice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon juice mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.