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Parsley, lemon and ginger smoothie Calories
Vitamin C and antioxidant-rich, low-calorie, refreshing smoothie.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley, lemon and ginger smoothie (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 14.3 g of carbs, 2 g of protein, 0.5 g of fat and 4 g of fiber. Its 450 µg of Vitamin K covers 375% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Parsley, lemon and ginger smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
70
KCAL / 250G
Carbs
14.3g
· 5% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Parsley, lemon and ginger smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley, lemon and ginger smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Parsley, lemon and ginger smoothie
How do you make a parsley, lemon and ginger smoothie?
Blend washed parsley with lemon juice, fresh ginger and cold water until smooth. Start with a small piece of ginger, then adjust to taste; its heat can quickly overpower the parsley and lemon. Drink it soon after blending for the freshest flavor.
What are the benefits of a parsley, lemon and ginger smoothie?
A parsley, lemon and ginger smoothie is a refreshing way to get vitamin C and plant compounds from its ingredients. It is not a treatment or a cure, and it does not replace a varied diet; its most distinctive feature is its bright, peppery flavor.
Does a parsley, lemon and ginger smoothie help you lose weight?
No, a parsley, lemon and ginger smoothie does not cause weight loss on its own. It can replace a sugary drink if made without added sweeteners, but adding it to your usual meals does not create a special fat-burning effect.
Does a parsley, lemon and ginger smoothie detox your body?
No, a parsley, lemon and ginger smoothie does not detox or cleanse your body. Your liver and kidneys handle waste processing; this drink can be enjoyed as a refreshing smoothie, but claims that it flushes toxins are not supported.
Can you drink a parsley, lemon and ginger smoothie every day?
Yes, most people can enjoy a parsley, lemon and ginger smoothie daily in a moderate serving. If you take warfarin or another medication affected by vitamin K, keep parsley intake consistent and ask your clinician before making a major change.
How long does a parsley, lemon and ginger smoothie last in the fridge?
A parsley, lemon and ginger smoothie tastes best freshly blended. Keep leftovers covered in the refrigerator and drink them the same day; the color and flavor can change as the parsley oxidizes. Shake or stir it before drinking.
Can you freeze a parsley, lemon and ginger smoothie?
Yes, you can freeze a parsley, lemon and ginger smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again, since the texture may separate and become less smooth after thawing.
Can you use parsley stems in a parsley, lemon and ginger smoothie?
Yes, tender parsley stems work in a parsley, lemon and ginger smoothie and blend well with the leaves. Wash them thoroughly and remove any tough, woody ends; using too many thick stems can make the drink stringy.
Is a parsley, lemon and ginger smoothie good for an upset stomach?
Not reliably; a parsley, lemon and ginger smoothie may actually irritate some people’s stomachs. Lemon is acidic and ginger is pungent, so try a small amount only if these ingredients usually agree with you, and avoid it if it worsens symptoms.
Can you make a parsley, lemon and ginger smoothie without a banana?
Yes, a parsley, lemon and ginger smoothie can be made without banana. Blend the parsley, lemon and ginger with cold water for a lighter, sharper drink, or use cucumber or apple if you want a milder taste and smoother texture.
Parsley, lemon and ginger smoothie Vitamins & Minerals
Vitamins
Vitamin K
450µg · 375% DV
Vitamin C
95mg · 106% DV
Vitamin A
525µg · 58% DV
Folate
80µg · 20% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
525mg · 15% DV
Iron
2.75mg · 15% DV
Sodium
33mg · 1% DV
Parsley, lemon and ginger smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, lemon and ginger smoothie
To burn the 70 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, lemon and ginger smoothie?
Parsley, lemon and ginger smoothie blends fresh parsley with lemon and ginger, usually loosened with water or another liquid. It is a simple, contemporary smoothie rather than a dish tied to one particular culinary tradition, and its ingredients are easy to find in many markets.
The parsley brings a fresh, grassy note, lemon adds sharpness, and ginger leaves a gentle warmth. Serve it chilled at breakfast or as a light snack; it also works as a refreshing drink alongside a simple meal. Blending the ingredients whole keeps some fibre in the drink, and it is light at 28 calories per 100 g. For a milder flavour, use less ginger or lemon and add more water.
How Nutritious Is Parsley, lemon and ginger smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, lemon and ginger smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, lemon and ginger smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley, lemon and ginger smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, lemon and ginger smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.