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🥤

●Low GI

Parsley, lemon and ginger smoothie Calories

Vitamin C and antioxidant-rich, low-calorie, refreshing smoothie.

CALORIES

28kcal

20low

POTASSIUM

210mg

FIBER

1.6g

Parsley, lemon and ginger smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.7g

· 82%

Protein

0.8g

· 12%

Fat

0.2g

· 6%

Fiber

1.6g

Parsley, lemon and ginger smoothie Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin C

38mg · 42% DV

Vitamin A

210µg · 23% DV

Folate

32µg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

18mg · 4% DV

Parsley, lemon and ginger smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley, lemon and ginger smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley, lemon and ginger smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley, lemon and ginger smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley, lemon and ginger smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Parsley, lemon and ginger smoothie — Frequently Asked Questions

How many calories are in parsley, lemon and ginger smoothie?

Parsley, lemon and ginger smoothie contains 28 calories per 100 g. The same serving provides 5.7 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Is parsley, lemon and ginger smoothie low glycemic?

Yes. It has a glycemic index of 20, which is considered low. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.