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Parsley lemon ginger shot Calories
Vitamin C-rich herbal shot with parsley, lemon, and ginger
CALORIES
GI
POTASSIUM
FIBER
Parsley lemon ginger shot Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
1.2g
Parsley lemon ginger shot Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
52mg · 58% DV
Vitamin A
210µg · 23% DV
Folate
58µg · 14% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Calcium
42mg · 4% DV
Parsley lemon ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley lemon ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon ginger shot Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon ginger shot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley lemon ginger shot
Parsley lemon ginger shot — Frequently Asked Questions
How many calories are in a parsley lemon ginger shot?
A parsley lemon ginger shot provides 29 calories per 100 g. It contains 6.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.
Is a parsley lemon ginger shot low glycemic?
Yes, it has a glycemic index of 20, which is considered low. It is also compatible with vegan, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.