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Parsley lemon ginger shot Calories
Vitamin C-rich herbal shot with parsley, lemon, and ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Parsley lemon ginger shot (60 g) has 17 calories. That works out to 29 calories per 100 g. It contains 3.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 186 µg of Vitamin K covers 155% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Parsley lemon ginger shot Nutrition Facts
Selected: 1 serving (small) · 60 g
17
KCAL / 60G
Carbs
3.7g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Parsley lemon ginger shot nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Parsley lemon ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 17 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 9 kcal |
| 1 bottle (small) | 60 g | 17 kcal |
| 100 g | 100 g | 29 kcal |
| 1 bottle (medium) | 100 g | 29 kcal |
| 1 cup (medium) | 120 g | 35 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Parsley lemon ginger shot
How do you make a parsley lemon ginger shot?
Blend fresh parsley, lemon juice, ginger and a little water to make a parsley lemon ginger shot. Strain it if you prefer a smoother drink, and adjust the lemon and ginger to suit your taste.
What is a parsley lemon ginger shot good for?
A parsley lemon ginger shot is a tangy, vitamin C-rich drink made from herbs, citrus and ginger. It can add flavor and variety to your diet, but it is not a proven detox or treatment for illness.
Does a parsley lemon ginger shot detox your liver?
No, a parsley lemon ginger shot does not detox the liver. Your liver already processes waste products; there is no good evidence that this drink cleanses it or removes toxins.
Does a parsley lemon ginger shot help you lose weight?
No, a parsley lemon ginger shot does not cause weight loss on its own. It is a small drink, not a fat burner, and there is no reliable evidence that it speeds up metabolism or reduces body fat.
When should you drink a parsley lemon ginger shot?
There is no proven best time to drink a parsley lemon ginger shot. You can have it whenever it suits you; if citrus or ginger bothers your stomach, try it with food rather than first thing in the morning.
Can you drink a parsley lemon ginger shot every day?
Most healthy adults can generally have a small parsley lemon ginger shot daily as part of their usual diet. If you take blood-thinning medication, ask your doctor before making concentrated ginger or parsley drinks a regular habit.
Can a parsley lemon ginger shot upset your stomach?
Yes, a parsley lemon ginger shot can cause heartburn or stomach irritation in some people. Lemon is acidic, and ginger may also trigger symptoms; stop drinking it if it consistently makes you feel unwell.
How long does a homemade parsley lemon ginger shot last?
A homemade parsley lemon ginger shot is best consumed fresh, but you can keep it covered in the refrigerator for up to one day. Discard it if it has been left at room temperature for a long time.
Can you freeze a parsley lemon ginger shot?
Yes, you can freeze a parsley lemon ginger shot in a sealed freezer-safe container or ice-cube tray. Thaw it in the refrigerator and stir or shake it before drinking, since the ingredients may separate.
Should you strain a parsley lemon ginger shot?
No, you do not have to strain a parsley lemon ginger shot. Leaving the blended parsley and ginger in keeps the drink thicker; strain it if you prefer a smoother texture.
Parsley lemon ginger shot Vitamins & Minerals
Vitamins
Vitamin K
186µg · 155% DV
Vitamin C
31.2mg · 35% DV
Vitamin A
126µg · 14% DV
Folate
34.8µg · 9% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
144mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
4.8mg · 0% DV
Parsley lemon ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon ginger shot
To burn the 17 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon ginger shot?
Parsley lemon ginger shot is a small, concentrated drink made by blending or juicing parsley, lemon and fresh ginger, often with a little water. It is a flexible homemade combination rather than a fixed traditional recipe, so it may be strained or left pulpy.
Its flavour is tart and citrusy, with a green, herbal note from the parsley and a warming, peppery kick from the ginger. People often sip it in a small glass, including in the morning; dilute it with water if you prefer a gentler taste, or serve it alongside breakfast. It is low in energy, and an unstrained version retains some fibre. Reduce the ginger for a milder shot.
How Nutritious Is Parsley lemon ginger shot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon ginger shot Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon ginger shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.