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Parsley lemon ginger juice Calories
Refreshing herbal juice rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley lemon ginger juice (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 11 g of carbs, 1.9 g of protein, 0.5 g of fat and 1 g of fiber. Its 624 µg of Vitamin K covers 520% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Parsley lemon ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
11g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Parsley lemon ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley lemon ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 pack (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Parsley lemon ginger juice
What is parsley lemon ginger juice good for?
Parsley lemon ginger juice is a refreshing drink that can make it easier to enjoy fluids, and the lemon contributes vitamin C. It is not a proven cleanse or treatment, despite claims that this combination removes toxins or cures health problems.
How do you make parsley lemon ginger juice?
Blend fresh parsley, lemon juice, ginger and water to make parsley lemon ginger juice. Strain it for a thinner texture if you prefer, then adjust the water and lemon to taste. Wash the parsley thoroughly before blending.
Does parsley lemon ginger juice detox your body?
No, parsley lemon ginger juice does not detox the body. Your liver and kidneys already handle waste removal; this drink can be refreshing, but claims that it flushes toxins or cleanses organs are not supported by good evidence.
Does parsley lemon ginger juice help with weight loss?
Parsley lemon ginger juice does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce overall calorie intake, but it does not burn fat or replace the eating and activity habits that support weight management.
How long does parsley lemon ginger juice last in the fridge?
Parsley lemon ginger juice is best soon after preparation. Store it in a sealed container in the refrigerator and aim to drink it the same day; discard it if it has been left at room temperature for a long time or its smell changes.
Can you freeze parsley lemon ginger juice?
Yes, parsley lemon ginger juice can be frozen, though thawing may affect its color, texture and fresh flavor. Freeze it in an airtight container with room for expansion, thaw it in the refrigerator, and do not refreeze it.
Can parsley lemon ginger juice be made without a juicer?
Yes, you can make parsley lemon ginger juice without a juicer by blending the ingredients with water. Pour it through a fine sieve or clean cloth if you want a pulp-free drink; a blender usually retains more of the parsley’s fiber.
Is parsley lemon ginger juice spicy?
Parsley lemon ginger juice can taste peppery and sharp because of the ginger and lemon. Start with less ginger, blend, and taste before adding more; extra water or a little more parsley can soften the flavor without adding sugar.
Can parsley lemon ginger juice interact with medicines?
It can matter if you drink large or concentrated amounts: ginger and parsley may be unsuitable with some medicines or health conditions. If you take regular medication, especially blood-thinning medicine, ask your doctor or pharmacist before making it a daily drink.
Should you drink parsley lemon ginger juice before or after exercise?
Parsley lemon ginger juice can be drunk before or after exercise if it sits comfortably with you, but it is not a special performance or recovery drink. For a workout, water is usually enough; after prolonged or intense exercise, replace fluids and food as needed.
Parsley lemon ginger juice Vitamins & Minerals
Vitamins
Vitamin K
624µg · 520% DV
Vitamin C
100.8mg · 112% DV
Vitamin A
504µg · 56% DV
Folate
91.2µg · 23% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
504mg · 15% DV
Iron
2.64mg · 15% DV
Sodium
19mg · 1% DV
Parsley lemon ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon ginger juice
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon ginger juice?
Parsley lemon ginger juice is a homemade drink blended from fresh parsley, lemon, ginger and water. It is better understood as a simple, adaptable juice combination than as a dish tied to one particular region. You can strain it for a smoother drink or leave the pulp in for more body.
Its flavour is bright and citrusy, with parsley’s fresh, grassy notes and a gentle warmth from ginger. Serve it chilled as a refreshing drink, either with breakfast or between meals; it also works alongside a light lunch. The juice is low in calories, at 22 per 100 g, and its sharp flavour means a small glass can feel lively. Adjust the lemon and ginger to taste, or add extra water for a milder result.
How Nutritious Is Parsley lemon ginger juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon ginger juice Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon ginger juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.