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Salad made of parsley, lemon and cucumber Calories
Low calorie, source of vitamin C and fiber, refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salad made of parsley, lemon and cucumber (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.1 g of carbs, 1.4 g of protein, 0.4 g of fat and 2 g of fiber. Its 252 µg of Vitamin K covers 210% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Salad made of parsley, lemon and cucumber Nutrition Facts
Selected: 1 cup (medium) · 120 g
34
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Salad made of parsley, lemon and cucumber nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salad made of parsley, lemon and cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 34 kcal |
| 1 cup (small) | 80 g | 22 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 100 g | 28 kcal |
| 1 piece (medium) | 120 g | 34 kcal |
| 1 serving (medium) | 150 g | 42 kcal |
| 1 cup (large) | 180 g | 50 kcal |
| 1 serving (large) | 200 g | 56 kcal |
| 1 piece (large) | 250 g | 70 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Salad made of parsley, lemon and cucumber
How do you make parsley, lemon and cucumber salad?
Parsley, lemon and cucumber salad is made by combining chopped parsley and cucumber with fresh lemon juice. Add salt, pepper and olive oil if you like, and toss shortly before serving so the cucumber stays crisp.
What can you serve with parsley, lemon and cucumber salad?
Parsley, lemon and cucumber salad pairs well with grilled fish, chicken, meat or roasted vegetables. Serve it alongside grains or beans, or add it to a plate with eggs and cheese for a light meal.
Is parsley, lemon and cucumber salad the same as tabbouleh?
No, parsley, lemon and cucumber salad is not the same as tabbouleh. Tabbouleh traditionally includes bulgur and relies heavily on parsley, while this salad features cucumber and does not need bulgur.
Why does parsley, lemon and cucumber salad get watery?
Parsley, lemon and cucumber salad gets watery because cut cucumber releases moisture, especially after it is salted or left sitting. Dry the cucumber after washing, and season and dress the salad close to serving time.
Can you make parsley, lemon and cucumber salad ahead of time?
You can chop the ingredients for parsley, lemon and cucumber salad ahead, but keep them separate until serving. Add the lemon juice and salt at the last moment to help the cucumber stay crisp and prevent excess liquid.
Should you peel the cucumber for parsley, lemon and cucumber salad?
No, peeling is not necessary for parsley, lemon and cucumber salad if the cucumber is clean and its skin is pleasant to eat. Peel it if the skin is tough, bitter or difficult to wash thoroughly.
Can you use parsley stems in parsley, lemon and cucumber salad?
Yes, tender parsley stems work in parsley, lemon and cucumber salad. Chop them finely along with the leaves; remove any thick, woody stems if you want a softer texture.
What can you add to parsley, lemon and cucumber salad?
You can add olive oil, finely chopped red onion, mint or crumbled feta to parsley, lemon and cucumber salad. Keep additions modest so they complement, rather than cover up, the fresh parsley, citrus and cucumber.
How do you keep parsley, lemon and cucumber salad fresh?
Keep parsley, lemon and cucumber salad covered in the refrigerator and eat it while the herbs and cucumber are still crisp. If you are preparing it in advance, store the chopped ingredients separately from the dressing.
Does parsley, lemon and cucumber salad need olive oil?
No, parsley, lemon and cucumber salad does not need olive oil; lemon juice alone gives it a bright, tangy dressing. A small drizzle of olive oil adds richness and helps round out the sharp citrus flavor.
Salad made of parsley, lemon and cucumber Vitamins & Minerals
Vitamins
Vitamin K
252µg · 210% DV
Vitamin A
504µg · 56% DV
Vitamin C
38.4mg · 43% DV
Folate
66µg · 17% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
312mg · 9% DV
Iron
1.44mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
9.6mg · 0% DV
Salad made of parsley, lemon and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad made of parsley, lemon and cucumber
To burn the 34 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salad made of parsley, lemon and cucumber?
Salad made of parsley, lemon and cucumber combines chopped parsley and crisp cucumber with the bright, tart flavor of lemon. It is a simple fresh salad rather than a dish tied to one particular cuisine, and it can be dressed with a little oil or served with just lemon. Around the table, it works well as a refreshing side for grilled foods, grains or sandwiches, and can also add crunch to a wrap. It is low in calories and provides some fibre and vitamin C; 100 g has 28 calories. For a more filling meal, pair it with beans or another protein-rich food, or keep the dressing light for a particularly fresh accompaniment.
How Nutritious Is Salad made of parsley, lemon and cucumber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salad made of parsley, lemon and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad made of parsley, lemon and cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad made of parsley, lemon and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad made of parsley, lemon and cucumber Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.