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Parsley lemon cucumber juice Calories
Low-calorie refreshing juice with vitamin C and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley lemon cucumber juice (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 1.7 g of protein, 0.5 g of fat and 1 g of fiber. Its 288 µg of Vitamin K covers 240% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley lemon cucumber juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Parsley lemon cucumber juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley lemon cucumber juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1.5 cup (large) | 360 g | 65 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Parsley lemon cucumber juice
How do you make parsley lemon cucumber juice?
To make parsley lemon cucumber juice, blend rinsed parsley and cucumber with lemon juice and water until smooth. Taste before adding more lemon, then strain it if you prefer a thinner drink. Serve promptly for the freshest flavor.
Does parsley lemon cucumber juice detox your body?
No, parsley lemon cucumber juice does not flush toxins or cleanse the body. Your liver and kidneys handle those processes; this drink can contribute to fluid intake, but it is not a detox treatment.
Can parsley lemon cucumber juice help you lose belly fat?
No, parsley lemon cucumber juice cannot selectively burn belly fat. Replacing a sugary drink with this unsweetened juice may reduce added sugar in your diet, but fat loss does not come from a particular juice.
When is the best time to drink parsley lemon cucumber juice?
There is no proven best time to drink parsley lemon cucumber juice. Have it with breakfast, as a refreshing drink during the day, or whenever it suits you; drinking it in the morning does not create a special cleansing effect.
How long does parsley lemon cucumber juice keep in the fridge?
Parsley lemon cucumber juice is best soon after blending, while its flavor is fresh. If you save some, refrigerate it promptly in a sealed container, drink it the same day, and shake it because the ingredients may separate.
Is parsley lemon cucumber juice better blended or made in a juicer?
Blending parsley lemon cucumber juice keeps more of the ingredients' pulp in the drink, while a juicer makes a smoother, clearer juice and leaves most pulp behind. Choose a blender for a thicker texture or a juicer for a lighter one.
Why does parsley lemon cucumber juice taste bitter?
Parsley lemon cucumber juice can taste bitter when there is too much parsley or its stronger stems dominate the mix. Use less parsley, add lemon gradually, and taste as you blend rather than trying to mask bitterness with lots of sweetener.
Should you peel the cucumber for parsley lemon cucumber juice?
No, peeling the cucumber is optional for parsley lemon cucumber juice. Wash it well and leave the peel on for a more pronounced cucumber flavor and color, or peel it if you prefer a smoother, milder taste.
Should you strain parsley lemon cucumber juice?
No, you do not need to strain parsley lemon cucumber juice. Keeping the blended pulp makes the drink less watery; strain it through a fine sieve only if you want a thinner texture without visible bits.
Can you add sugar to parsley lemon cucumber juice?
Yes, you can add sugar to parsley lemon cucumber juice, but it is usually refreshing without it. If the lemon makes the drink too sharp, use less lemon or add a small amount of sweetener rather than covering the cucumber and parsley flavor.
Parsley lemon cucumber juice Vitamins & Minerals
Vitamins
Vitamin K
288µg · 240% DV
Vitamin C
43.2mg · 48% DV
Vitamin A
187.2µg · 21% DV
Folate
57.6µg · 14% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Iron
1.68mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
14mg · 1% DV
Parsley lemon cucumber juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon cucumber juice
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon cucumber juice?
Parsley lemon cucumber juice is a fresh drink made by blending or juicing cucumber, parsley and lemon, often with a little water. It is a simple home-prepared combination rather than a drink tied to one particular culinary tradition, and is especially appealing in warm weather.
Its flavour balances cucumber’s mild freshness with lemon’s tartness and parsley’s grassy, herbal notes. Serve it chilled as a light refreshment, alongside a meal or between meals; it also makes an easy addition to a breakfast spread. It is low in calories and provides vitamin C and vitamin K. For a less sharp taste, add the lemon gradually, and leave the pulp in if you prefer a little more texture.
How Nutritious Is Parsley lemon cucumber juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon cucumber juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon cucumber juice Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon cucumber juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon cucumber juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.