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Parsley lemon cinnamon ginger cure Calories
Antioxidant, vitamin C, low calorie, supports digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley lemon cinnamon ginger cure (200 g) has 46 calories. That works out to 23 calories per 100 g. It contains 10 g of carbs, 1.8 g of protein, 0.4 g of fat and 3.4 g of fiber. Its 360 µg of Vitamin K covers 300% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Parsley lemon cinnamon ginger cure Nutrition Facts
Selected: 1 cup (medium) · 200 g
46
KCAL / 200G
Carbs
10g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Parsley lemon cinnamon ginger cure nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley lemon cinnamon ginger cure?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 46 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (extra small) | 100 g | 23 kcal |
| 1 cup (small) | 120 g | 28 kcal |
| 1 serving (small) | 150 g | 35 kcal |
| 1 serving (large) | 250 g | 58 kcal |
| 1 cup (large) | 300 g | 69 kcal |
| 1 bottle (medium) | 330 g | 76 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Parsley lemon cinnamon ginger cure
How do you make parsley lemon cinnamon ginger cure?
Steep chopped parsley, ginger and cinnamon in hot water, then add lemon once the drink has cooled slightly. Strain it if you prefer a smoother drink. You can serve parsley lemon cinnamon ginger cure warm or chilled, without adding sugar.
Does parsley lemon cinnamon ginger cure detox your body?
No, parsley lemon cinnamon ginger cure has not been shown to remove toxins or “cleanse” the body. Your liver and kidneys already process waste; this drink can be enjoyed for its flavor, but it is not a detox treatment.
Can parsley lemon cinnamon ginger cure help you lose weight?
No, parsley lemon cinnamon cure does not burn fat or cause weight loss on its own. As an unsweetened drink, it can replace a sugary beverage, but it cannot substitute for lasting eating and activity habits.
When should you drink parsley lemon cinnamon ginger cure?
There is no proven best time to drink parsley lemon cinnamon ginger cure. Have it when you enjoy it; if lemon or ginger gives you heartburn, avoid drinking it on an empty stomach or close to lying down.
Does parsley lemon cinnamon ginger cure help with bloating?
Parsley lemon cinnamon ginger cure is not a proven treatment for bloating. Ginger may feel soothing for some people, but lemon or spices can bother others. Persistent bloating, especially with pain or other new symptoms, needs proper assessment.
Can you drink parsley lemon cinnamon ginger cure while pregnant?
A lightly prepared parsley lemon cinnamon ginger cure used as a drink is different from concentrated herbal preparations, but high or medicinal amounts may not be appropriate in pregnancy. Ask your clinician before using it regularly or as a remedy.
Can parsley lemon cinnamon ginger cure lower blood sugar?
Parsley lemon cinnamon ginger cure is not a reliable way to lower blood sugar, and it should not replace diabetes medication. Evidence for meaningful blood-sugar effects from this homemade drink is lacking; avoid treating it as a remedy.
Should you boil the lemon for parsley lemon cinnamon ginger cure?
No, you do not need to boil the lemon for parsley lemon cinnamon ginger cure. Add its juice after steeping, when the water has cooled a little, for a fresher citrus taste; boiling the peel can make the drink bitter.
Can you make parsley lemon cinnamon ginger cure with dried parsley?
Yes, dried parsley can be used in parsley lemon cinnamon ginger cure, although fresh parsley gives it a brighter, greener flavor. Use plain dried parsley rather than a seasoned blend, which may add salt or other ingredients.
How long does parsley lemon cinnamon ginger cure keep in the fridge?
Keep parsley lemon cinnamon ginger cure covered in the refrigerator and drink it within a day or two for the best flavor. Discard it if it develops an unusual smell or appearance, and do not leave it sitting at room temperature for long.
Parsley lemon cinnamon ginger cure Vitamins & Minerals
Vitamins
Vitamin K
360µg · 300% DV
Vitamin C
70mg · 78% DV
Vitamin A
420µg · 47% DV
Folate
90µg · 23% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Iron
2.4mg · 13% DV
Calcium
110mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
30mg · 1% DV
Parsley lemon cinnamon ginger cure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley lemon cinnamon ginger cure
To burn the 46 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley lemon cinnamon ginger cure?
The parsley lemon cinnamon ginger cure is a homemade herbal drink made by steeping or briefly simmering parsley, lemon, cinnamon and ginger in water. Here, “cure” is part of the name for the drink, not a claim that it treats an illness. Its flavour brings together parsley’s green, herbal notes, lemon’s tang, warming cinnamon and a gentle ginger bite. It can be served warm, as many herbal infusions are, or chilled and sipped during the day. The drink is light and low in calories; it provides 23 kcal per 100 g. For a milder cup, use less lemon or ginger, and strain it before serving if you prefer a smooth drink.
How Nutritious Is Parsley lemon cinnamon ginger cure?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley lemon cinnamon ginger cure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon cinnamon ginger cure Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon cinnamon ginger cure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon cinnamon ginger cure Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.