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Antioxidant, vitamin C, low calorie, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
23
KCAL / 100G
Carbs
5g
· 79%
Protein
0.9g
· 14%
Fat
0.2g
· 7%
Fiber
1.7g
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
35mg · 39% DV
Vitamin A
210µg · 23% DV
Folate
45µg · 11% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
This beverage contains 23 calories per 100 g. Per 100 g, it also provides 5 g carbs, 0.9 g protein, and 0.2 g fat.
Based on the provided data, it is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets. Its glycemic index is 20, which makes it a low-GI beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.