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Parsley, lemon and green apple detox juice Calories
Low-calorie refreshing juice with vitamin C and plant antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley, lemon and green apple detox juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 288 µg of Vitamin K covers 240% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Parsley, lemon and green apple detox juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Parsley, lemon and green apple detox juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley, lemon and green apple detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 2 cup (double) | 480 g | 115 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Parsley, lemon and green apple detox juice
How do you make parsley, lemon and green apple detox juice?
Blend washed parsley with a cored, chopped green apple, lemon juice and water until smooth. Drink it unstrained to keep the pulp, or strain it if you prefer a thinner juice.
Does parsley, lemon and green apple detox juice really detox your body?
No. This juice has no proven special detoxifying effect; your liver and kidneys handle the body’s normal waste-processing functions. The drink can provide fluid and plant compounds, but it does not cleanse the body.
Can parsley, lemon and green apple detox juice help you lose weight?
Not by itself. Without added sugar, it can be a lighter drink choice, but it does not cause fat loss. It is not a replacement for meals, and relying on juice alone can leave you short of important nutrients.
When should you drink parsley, lemon and green apple detox juice?
You can drink it at any time of day. There is no established extra benefit to having it first thing in the morning; enjoy it when it suits you, while still drinking plain water as needed.
How long does parsley, lemon and green apple detox juice last in the fridge?
It is best freshly made. If you need to store it, keep it covered in the refrigerator and drink it the same day; its flavor and color can change as it sits.
Should you blend or juice parsley, lemon and green apple for detox juice?
Blending keeps the pulp in the drink, while a juicer separates much of it out. Choose a blender for a thicker, pulp-containing juice, or a juicer for a smoother, thinner texture.
Can you drink parsley, lemon and green apple detox juice on an empty stomach?
Yes, if it feels comfortable for you, but drinking it on an empty stomach does not have a proven detox or fat-burning advantage. The lemon’s acidity may bother some people, so have it with food if needed.
Do you need to peel the apple for parsley, lemon and green apple detox juice?
No, you can leave the skin on after washing the apple well. Removing it is optional and mainly changes the texture; always remove the core and seeds before blending.
Can you heat parsley, lemon and green apple detox juice?
It is usually served cold or at room temperature, not boiled. Heating can dull its fresh flavor and reduce some heat-sensitive vitamin C, so blend the ingredients with cool water instead.
Is parsley, lemon and green apple detox juice safe during pregnancy?
A juice made with ordinary food amounts is different from concentrated parsley products, but frequent or unusually large servings may not be suitable for everyone during pregnancy. Ask your healthcare professional before making it a daily habit.
Parsley, lemon and green apple detox juice Vitamins & Minerals
Vitamins
Vitamin K
288µg · 240% DV
Vitamin C
57.6mg · 64% DV
Vitamin A
264µg · 29% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
360mg · 11% DV
Manganese
0.19mg · 8% DV
Iron
1.44mg · 8% DV
Sodium
14mg · 1% DV
Parsley, lemon and green apple detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, lemon and green apple detox juice
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, lemon and green apple detox juice?
Parsley, lemon and green apple detox juice is a bright, blended drink made with fresh parsley, tart lemon, green apple and usually water. Some recipes strain it for a thinner, clearer drink; leaving the pulp in gives it more body. The “detox” label is a popular name, not a promise of a special cleansing effect.
Its flavour balances citrus sharpness and parsley’s grassy notes with the apple’s gentle sweetness. It is often served chilled at home as a light breakfast drink or an afternoon refreshment, rather than as a traditional staple. It is low in calories and provides vitamin C and plant antioxidants. For a lighter version, skip added sweeteners; keeping the pulp also preserves more of the drink’s texture.
How Nutritious Is Parsley, lemon and green apple detox juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, lemon and green apple detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, lemon and green apple detox juice Contain Allergens?
No known major allergens
Which Diets Is Parsley, lemon and green apple detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, lemon and green apple detox juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.