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A loose bunch of vivid green parsley leaves with thin branching stems and small, flat, deeply lobed leaves with serrated edges, resting in a soft, leafy mound.
●Low GI
★Natural
⚡High Potassium

Parsley (leaf) Calories

Rich in vitamin C and K, low-calorie, fresh herb

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

36kcal

GI

5low

POTASSIUM · 100 G

554mg

FIBER · 100 G

3.3g

Quick answer

1 cup (chopped) of Parsley (leaf) (25 g) has 9 calories. That works out to 36 calories per 100 g. It contains 1.6 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 410 µg of Vitamin K covers 342% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Parsley (leaf) Nutrition Facts

Selected: 1 cup (chopped) · 25 g

9

KCAL / 25G

Carbs

1.6g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 28% · Fat 16%

Parsley (leaf) nutrition facts table · 1 cup (chopped) (25 g)

NutrientAmount% DV
Calories9 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate1.6 g1%
Fiber0.8 g3%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Parsley (leaf)?

ServingAmountCalories
1 cup (chopped)25 g9 kcal
1 tablespoon (whole)2 g1 kcal
1 tablespoon (chopped)4 g1 kcal
1 piece (whole)5 g2 kcal
1 serving (chopped)10 g4 kcal
1 bottle (whole)15 g5 kcal
1 bottle (chopped)30 g11 kcal
1 cup (whole)60 g22 kcal
100 g100 g36 kcal

Calculated from 36 calories per 100 g.

Frequently Asked Questions About Parsley (leaf)

How do you keep parsley fresh in the refrigerator?

Trim the ends and stand parsley stems in a jar with a little water, or wrap the herb in a barely damp paper towel and refrigerate it in a container. Keep the leaves dry until use, since excess moisture makes parsley spoil faster.

Can you freeze parsley?

Yes. Wash parsley, dry it thoroughly, chop it, and freeze it in an airtight container or bag. Frozen parsley loses its crisp texture, so add it to soups, sauces, and cooked dishes rather than using it as a fresh garnish.

What is the difference between parsley and cilantro?

Parsley usually has pointed leaves and a mild, grassy flavor, while cilantro has rounder leaves and a more pungent, citrusy taste. Smelling or tasting a leaf is a quick way to tell them apart when they are sold in bunches.

Can you eat parsley stems?

Yes, parsley stems are edible and flavorful. Chop tender stems finely for salads, sauces, or fillings; thicker stems work well tied together and simmered in soup or stock, then removed before serving.

Is flat-leaf parsley different from curly parsley?

Yes. Flat-leaf parsley has broader, flatter leaves and a stronger flavor, so it is often used in cooking. Curly parsley has tightly ruffled leaves and a milder taste, making it a familiar garnish, though either type can be used in recipes.

Should parsley be washed before eating?

Yes, rinse parsley under cool running water or swish it in a bowl of clean water to remove soil. Lift the leaves out rather than pouring the water over them, then dry them well so the herb keeps better and dressings cling properly.

When should you add parsley to a cooked dish?

Add chopped parsley near the end of cooking if you want its fresh flavor and color to remain noticeable. You can add stems earlier to flavor soups or stocks, then remove them before serving.

Does parsley juice help with weight loss?

No, parsley juice does not cause weight loss by itself. A drink made with parsley may be part of a meal, but it does not burn body fat or replace the eating and activity habits that support weight management.

Can dogs eat parsley?

Small amounts of plain parsley are generally safe for most dogs, but large quantities or concentrated parsley products may be harmful. Avoid giving a dog parsley seasoned with onion or garlic, and ask a veterinarian if your dog has a health condition or takes medication.

Can you make tea from parsley?

Yes, you can steep fresh or dried parsley in hot water to make an herbal infusion. It has a mild, grassy flavor, but it should not be treated as a proven remedy or substituted for medical care.

Parsley (leaf) Vitamins & Minerals

Vitamins

Vitamin K

410µg · 342% DV

Vitamin C

33.25mg · 37% DV

Vitamin A

105.25µg · 12% DV

Folate

38µg · 10% DV

Minerals

Iron

1.55mg · 9% DV

Copper

0.04mg · 4% DV

Potassium ⭐

139mg · 4% DV

Calcium

35mg · 4% DV

Sodium

14mg · 1% DV

Parsley (leaf) Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley (leaf)

To burn the 9 calories in 1 cup (chopped) (25 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley (leaf)?

Parsley leaves are the fresh, aromatic foliage of a widely used Mediterranean herb. Chopped raw, they bring a clean, grassy flavour and a little bite to salads, sauces and soups; cooking softens their aroma. In Mediterranean cooking they are a familiar finishing touch for fish, vegetables and grain dishes, while in many English-speaking kitchens they also go into tabbouleh, salsa verde or a simple garnish. They are low in calories and contribute fibre as well as vitamins C and K, so a generous handful adds freshness without making a dish heavy. Try them with lemon and olive oil, or stir them in just before serving to keep their flavour bright.

How Nutritious Is Parsley (leaf)?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley (leaf) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley (leaf) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parsley (leaf) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley (leaf) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley (leaf)

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Nutrition data compiled from USDA FoodData Central and scientific sources.