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Rich in vitamin C and K, low-calorie, fresh herb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Parsley (leaf) (25 g) has 9 calories. That works out to 36 calories per 100 g. It contains 1.6 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 410 µg of Vitamin K covers 342% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 25 g
9
KCAL / 25G
Carbs
1.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 28% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 25 g | 9 kcal |
| 1 tablespoon (whole) | 2 g | 1 kcal |
| 1 tablespoon (chopped) | 4 g | 1 kcal |
| 1 piece (whole) | 5 g | 2 kcal |
| 1 serving (chopped) | 10 g | 4 kcal |
| 1 bottle (whole) | 15 g | 5 kcal |
| 1 bottle (chopped) | 30 g | 11 kcal |
| 1 cup (whole) | 60 g | 22 kcal |
| 100 g | 100 g | 36 kcal |
Calculated from 36 calories per 100 g.
Trim the ends and stand parsley stems in a jar with a little water, or wrap the herb in a barely damp paper towel and refrigerate it in a container. Keep the leaves dry until use, since excess moisture makes parsley spoil faster.
Yes. Wash parsley, dry it thoroughly, chop it, and freeze it in an airtight container or bag. Frozen parsley loses its crisp texture, so add it to soups, sauces, and cooked dishes rather than using it as a fresh garnish.
Parsley usually has pointed leaves and a mild, grassy flavor, while cilantro has rounder leaves and a more pungent, citrusy taste. Smelling or tasting a leaf is a quick way to tell them apart when they are sold in bunches.
Yes, parsley stems are edible and flavorful. Chop tender stems finely for salads, sauces, or fillings; thicker stems work well tied together and simmered in soup or stock, then removed before serving.
Yes. Flat-leaf parsley has broader, flatter leaves and a stronger flavor, so it is often used in cooking. Curly parsley has tightly ruffled leaves and a milder taste, making it a familiar garnish, though either type can be used in recipes.
Yes, rinse parsley under cool running water or swish it in a bowl of clean water to remove soil. Lift the leaves out rather than pouring the water over them, then dry them well so the herb keeps better and dressings cling properly.
Add chopped parsley near the end of cooking if you want its fresh flavor and color to remain noticeable. You can add stems earlier to flavor soups or stocks, then remove them before serving.
No, parsley juice does not cause weight loss by itself. A drink made with parsley may be part of a meal, but it does not burn body fat or replace the eating and activity habits that support weight management.
Small amounts of plain parsley are generally safe for most dogs, but large quantities or concentrated parsley products may be harmful. Avoid giving a dog parsley seasoned with onion or garlic, and ask a veterinarian if your dog has a health condition or takes medication.
Yes, you can steep fresh or dried parsley in hot water to make an herbal infusion. It has a mild, grassy flavor, but it should not be treated as a proven remedy or substituted for medical care.
Vitamins
Vitamin K
410µg · 342% DV
Vitamin C
33.25mg · 37% DV
Vitamin A
105.25µg · 12% DV
Folate
38µg · 10% DV
Minerals
Iron
1.55mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
139mg · 4% DV
Calcium
35mg · 4% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 9 calories in 1 cup (chopped) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Parsley leaves are the fresh, aromatic foliage of a widely used Mediterranean herb. Chopped raw, they bring a clean, grassy flavour and a little bite to salads, sauces and soups; cooking softens their aroma. In Mediterranean cooking they are a familiar finishing touch for fish, vegetables and grain dishes, while in many English-speaking kitchens they also go into tabbouleh, salsa verde or a simple garnish. They are low in calories and contribute fibre as well as vitamins C and K, so a generous handful adds freshness without making a dish heavy. Try them with lemon and olive oil, or stir them in just before serving to keep their flavour bright.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.