Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Parsley juice with green tea Calories
Low-calorie herbal drink rich in vitamins C and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley juice with green tea (240 g) has 22 calories. That works out to 9 calories per 100 g. It contains 3.1 g of carbs, 1.9 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 1008 µg of Vitamin K covers 840% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley juice with green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
22
KCAL / 240G
Carbs
3.1g
· 1% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 35% · Fat 8%
Parsley juice with green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Parsley juice with green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 22 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 100 g | 100 g | 9 kcal |
| 1 serving (half) | 120 g | 11 kcal |
| 1 cup (small) | 180 g | 16 kcal |
| 1 bottle (small) | 250 g | 23 kcal |
| 1 cup (large) | 300 g | 27 kcal |
| 1 bottle (medium) | 330 g | 30 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Parsley juice with green tea
Does parsley juice with green tea contain caffeine?
Yes. The caffeine comes from the green tea, and the amount varies with the tea type and brewing time. If caffeine affects your sleep or makes you feel jittery, brew it briefly or choose a caffeine-free drink instead.
How do you make parsley juice with green tea?
Brew green tea, let it cool, then blend it with fresh parsley leaves. Strain it if you prefer a smoother drink. Adding parsley after the tea cools gives a fresher taste than boiling the herbs together.
Does parsley juice with green tea detox your body?
No. There is no established detox effect; your liver and kidneys process waste products. This drink can be part of your fluid intake, but it does not cleanse your organs or remove toxins.
Can parsley juice with green tea help with weight loss?
Not on its own. It is a low-calorie drink, so using it instead of a sugary beverage may reduce your calorie intake, but it does not burn fat or cause weight loss by itself.
Can parsley juice with green tea affect iron absorption?
Yes, green tea compounds can reduce absorption of non-heme iron when the drink is taken with an iron-rich meal. If you are trying to improve iron absorption, have parsley juice with green tea between meals rather than alongside them.
Is parsley juice with green tea okay to drink on an empty stomach?
Usually, yes; it is not inherently harmful on an empty stomach. However, green tea can cause nausea or stomach discomfort for some people, so have it with food if you notice those effects.
How long does parsley juice with green tea keep in the fridge?
It is best freshly made, since its color and flavor can change as it sits. If you need to store it, keep it covered and refrigerated, and drink it the same day rather than leaving it at room temperature.
Can you use parsley stems in parsley juice with green tea?
Yes. Tender parsley stems can be blended along with the leaves and add a fresh, green flavor. Remove any tough or woody lower stems, which may leave the drink fibrous even after blending.
Can you drink parsley juice with green tea during pregnancy?
The green tea contributes caffeine, which needs to be limited during pregnancy, and a concentrated parsley drink is not the same as using parsley in food. Ask your healthcare professional before making it a regular drink.
Can parsley juice with green tea be served warm?
Yes, it can be served warm, but avoid boiling the blended drink. Brew the green tea first, let it cool slightly, then mix in the parsley; excessive heat can make the flavor harsher.
Parsley juice with green tea Vitamins & Minerals
Vitamins
Vitamin K
1008µg · 840% DV
Vitamin C
76.8mg · 85% DV
Vitamin A
504µg · 56% DV
Folate
91.2µg · 23% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Potassium ⭐
696mg · 20% DV
Iron
3.36mg · 19% DV
Sodium
58mg · 3% DV
Parsley juice with green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley juice with green tea
To burn the 22 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley juice with green tea?
Parsley juice with green tea combines parsley juice or blended parsley with brewed green tea. It is a simple herbal drink rather than a single established traditional recipe, so its strength and texture vary with how much parsley is used and whether the mixture is strained.
The flavour is grassy and fresh, balanced by green tea’s gentle bitterness. It can be served chilled or at room temperature; a squeeze of lemon works well if you prefer a brighter taste. In places where green tea is a familiar everyday drink, this makes a herb-forward alternative, while elsewhere it can be served as a light refreshment. It is low in calories—9 per 100 g—and provides vitamins C and K. Straining it gives a smoother, lighter-feeling drink.
How Nutritious Is Parsley juice with green tea?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley juice with green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley juice with green tea Contain Allergens?
No known major allergens
Which Diets Is Parsley juice with green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley juice with green tea Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Parsley juice with green tea
Foods Similar to Parsley juice with green tea
Have another question about Parsley juice with green tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.