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Parsley Juice Calories
Rich in vitamin C and antioxidants, low-calorie, refreshing herbal drink
CALORIES
GI
POTASSIUM
FIBER
Parsley Juice Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 55%
Protein
2.1g
· 31%
Fat
0.4g
· 14%
Fiber
1.6g
Parsley Juice Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin A
950µg · 106% DV
Vitamin C
82mg · 91% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
Parsley Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Juice Contain Allergens?
No known major allergens
Which Diets Is Parsley Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley Juice
Parsley Juice — Frequently Asked Questions
How many calories are in parsley juice?
Parsley juice provides 22 calories per 100 g.
Is parsley juice a good source of protein?
Parsley juice contains 2.1 g of protein per 100 g.
How many carbohydrates does parsley juice have?
There are 3.7 g of carbohydrates in 100 g of parsley juice.
How much fat is in parsley juice?
Parsley juice contains 0.4 g of fat per 100 g.
Does parsley juice contain fiber?
Yes. Parsley juice provides 1.6 g of fiber per 100 g.
What is the glycemic index of parsley juice?
Parsley juice has a glycemic index of 15.
Can parsley juice fit into a low-calorie diet?
At 22 calories per 100 g, parsley juice can fit into eating plans that track calorie intake.
Is parsley juice suitable for a vegan diet?
Yes, parsley juice is compatible with vegan and vegetarian diets.
Is parsley juice paleo friendly?
Yes, parsley juice is compatible with paleo eating. It is also listed as suitable for omnivore, Mediterranean, and flexitarian diets.
Is parsley juice gluten-free?
Parsley juice is compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.