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Parsley Juice Calories
Rich in vitamin C and antioxidants, low-calorie, refreshing herbal drink
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Parsley Juice (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 7.4 g of carbs, 4.2 g of protein, 0.8 g of fat and 3.2 g of fiber. Its 3280 µg of Vitamin K covers 2733% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Parsley Juice?
Parsley juice is a bright green drink made by blending or pressing fresh parsley, often with water; some recipes add lemon for a sharper, brighter taste. It does not belong to one particular national cuisine, though parsley-based drinks are made in home kitchens in many places. The flavour is distinctly grassy and herbal, and the texture can be smooth or slightly pulpy depending on whether it is strained. Serve it chilled in a glass, on its own or alongside a meal. It is a light, low-calorie drink: the listed amount is 22 calories per 100 g. Keeping the pulp gives it a little more body and fibre; a squeeze of lemon pairs naturally with its fresh taste.
Parsley Juice Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 1% DV
Protein
2.1g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 31% · Fat 14%
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Parsley Juice Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin A
950µg · 106% DV
Vitamin C
82mg · 91% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Copper
0mg · 0% DV
How Nutritious Is Parsley Juice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Parsley Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley Juice
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Parsley Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Juice Contain Allergens?
No known major allergens
Which Diets Is Parsley Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Compare Parsley Juice
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Frequently Asked Questions About Parsley Juice
What are the benefits of parsley juice?
Parsley juice provides vitamin C and other plant antioxidants, but it is not a cure or a detox treatment. It can be a refreshing way to add parsley to your diet, though whole parsley also supplies fiber.
How do you make parsley juice?
Blend rinsed parsley with water until smooth, then strain it if you prefer a thinner drink. You can add lemon for flavor, but parsley juice does not need special ingredients or a cleansing regimen.
Does parsley juice detox your kidneys or liver?
No, parsley juice has not been shown to detox or cleanse the kidneys or liver. Those organs process waste naturally; parsley juice should not replace medical care or a treatment prescribed for a health condition.
Does parsley juice help with weight loss?
No, parsley juice does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce added sugar in your routine, but it does not burn fat or replace balanced meals.
Can you drink parsley juice every day?
Most healthy adults can have parsley juice in moderate amounts as part of a varied diet. Very concentrated or excessive amounts may cause stomach upset, and the juice should not replace water or meals.
Is parsley juice safe during pregnancy?
Parsley used as a normal culinary herb is different from concentrated parsley juice or extracts. Their safety during pregnancy is not well established, so ask your healthcare professional before drinking parsley juice regularly.
Should you drink parsley juice on an empty stomach?
Yes, you can drink parsley juice on an empty stomach if it feels comfortable. There is no good evidence that drinking it before food makes it more effective for weight loss, digestion, or detox.
Can parsley juice help you pass kidney stones?
No, parsley juice is not a proven way to pass or dissolve kidney stones. Stone treatment depends on the type and situation, so do not use parsley juice instead of care recommended by a clinician.
Do you need to boil parsley before making parsley juice?
No, parsley juice is usually made from fresh, rinsed parsley blended with water. Boiling changes the flavor and texture; wash the leaves and stems well before blending, especially if you plan to drink the juice raw.
How long does fresh parsley juice last in the fridge?
Fresh parsley juice is best consumed soon after blending. If you save some, refrigerate it promptly in a sealed container and use it within a short time; discard it if its smell, taste, or appearance changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.