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Parsley infusion Calories
Low-calorie herbal infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley infusion (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Parsley infusion Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Parsley infusion nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley infusion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Parsley infusion
How do you make parsley infusion?
To make parsley infusion, pour hot water over fresh or dried parsley and let it steep, then strain it. Steeping rather than boiling the leaves for a long time usually gives a milder, less bitter drink.
What are the benefits of parsley infusion?
Parsley infusion is a warm, caffeine-free drink with a mild herbal flavor. Some compounds from the leaves may enter the water, but the infusion is not nutritionally equivalent to eating parsley and has not been shown to treat disease.
Does parsley infusion detox the kidneys or flush out kidney stones?
No. Parsley infusion has not been proven to detox the kidneys or dissolve or flush out kidney stones. If you suspect a stone or have symptoms such as severe side pain or blood in your urine, seek medical care rather than relying on tea.
Can parsley infusion help with weight loss?
No, parsley infusion does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is no reliable evidence that it burns fat or produces lasting weight loss.
Is parsley infusion safe during pregnancy?
Avoid drinking parsley infusion in large or concentrated amounts during pregnancy; this is different from using parsley as a seasoning in food. Because safety can depend on your pregnancy and health, ask your clinician before making it a regular drink.
Does parsley infusion bring on a period?
There is no reliable evidence that parsley infusion can safely bring on a period. Do not drink large amounts to treat a late period; if pregnancy is possible or missed periods keep happening, seek appropriate medical advice.
Can you make parsley infusion with fresh or dried parsley?
You can make parsley infusion with either fresh or dried leaves. Fresh parsley tends to give a greener, lighter taste, while dried parsley can taste more concentrated; wash fresh leaves well before steeping.
Can you drink parsley infusion before bed?
Yes, parsley infusion is naturally caffeine-free, so it is less likely to interfere with sleep than caffeinated tea or coffee. Drinking any beverage right before bed may still wake you to urinate.
Does parsley infusion count toward hydration?
Yes, parsley infusion contributes fluid, just like other unsweetened herbal drinks. It can be part of your daily fluid intake, but it should not replace water when you are thirsty or need to rehydrate.
Can parsley infusion cause side effects?
A normal cup is tolerated by many people, but parsley infusion may cause an allergic reaction in someone sensitive to parsley, and concentrated amounts may not suit everyone. If you take medication or have a condition affected by fluid balance, ask a clinician before using it regularly.
Parsley infusion Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
19.2µg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
7.2mg · 0% DV
Parsley infusion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley infusion
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley infusion?
Parsley infusion is made by steeping fresh or dried parsley leaves in hot water. It is a simple herbal drink rather than a tea made from tea leaves, and can be prepared at home wherever parsley is easy to find.
Its flavour is gently grassy and fresh, with a savoury herbal note. It is usually served warm, though it can also be cooled; a little lemon is a common, bright pairing. Parsley infusion is very low in energy, with 2 calories per 100 g, and is mostly water. It suits someone looking for a light, unsweetened drink, and you can keep the flavour mild by steeping the leaves briefly.
How Nutritious Is Parsley infusion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley infusion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley infusion Contain Allergens?
No known major allergens
Which Diets Is Parsley infusion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley infusion Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.