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Vitamin C-rich refreshing fruit-herb juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
10.4g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.4g
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
19mg · 21% DV
B6
0.06mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
135mg · 4% DV
Calcium
16mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Parsley, green apple and pineapple juice contains 43 calories per 100 g. The same serving provides 10.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Yes, this juice is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.