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Parsley green apple pineapple juice Calories
Vitamin C-rich refreshing fruit-herb juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley green apple pineapple juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 25 g of carbs, 1.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Parsley green apple pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
25g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Parsley green apple pineapple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley green apple pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (half) | 120 g | 52 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Parsley green apple pineapple juice
How do you make parsley green apple and pineapple juice in a blender?
To make parsley green apple and pineapple juice in a blender, wash the produce, peel the pineapple, chop everything, and blend until smooth. Add a little water if needed, then strain it if you prefer a thinner drink.
Can you make parsley green apple and pineapple juice without a juicer?
Yes, parsley green apple and pineapple juice can be made in a blender. Blend the ingredients with a little water, then pour the mixture through a fine strainer or nut-milk bag if you want a clearer, less pulpy juice.
How can you make parsley green apple and pineapple juice taste less grassy?
Use less parsley and more pineapple to make parsley green apple and pineapple juice taste less grassy. Removing tough parsley stems can also soften the herbal flavor, while chilling the finished drink makes its fruit flavors more noticeable.
Can parsley green apple and pineapple juice be frozen?
Yes, parsley green apple and pineapple juice can be frozen in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, since the ingredients may separate after freezing.
Is parsley green apple and pineapple juice good for weight loss?
Parsley green apple and pineapple juice is not a weight-loss remedy. It can fit into a balanced eating pattern, but juice is generally less filling than eating whole fruit because much of the fruit’s fiber is removed when it is strained.
Does parsley green apple and pineapple juice raise blood sugar?
Yes, parsley green apple and pineapple juice can raise blood sugar because it contains fruit sugars, and juicing makes the fruit quicker to consume than eating it whole. People managing diabetes should account for the portion and follow their individual care plan.
Is parsley green apple and pineapple juice a meal replacement?
No, parsley green apple and pineapple juice is not a balanced meal replacement. It provides fruit and herb flavors but little protein and fat, so pair it with a substantial food rather than relying on it as a meal.
Can you prepare parsley green apple and pineapple juice the night before?
You can prepare parsley green apple and pineapple juice the night before, but its flavor and color are best when freshly made. Refrigerate it promptly in a tightly sealed container and shake it before drinking because the ingredients can separate.
Should you peel the green apple for parsley green apple and pineapple juice?
No, you do not need to peel the green apple for parsley green apple and pineapple juice. Wash it thoroughly and remove the core; keeping the skin on retains more of the apple’s fiber if you blend and do not strain the drink.
Is homemade parsley green apple and pineapple juice different from bottled juice?
Yes, homemade parsley green apple and pineapple juice is usually made from freshly prepared ingredients, while bottled versions can differ in ingredients and processing. Check the product details for added sweeteners or other ingredients if choosing a packaged version.
Parsley green apple pineapple juice Vitamins & Minerals
Vitamins
Vitamin K
91.2µg · 76% DV
Vitamin C
45.6mg · 51% DV
B6
0.14mg · 8% DV
Folate
33.6µg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.12mg · 13% DV
Potassium ⭐
324mg · 10% DV
Magnesium
24mg · 6% DV
Sodium
7.2mg · 0% DV
Parsley green apple pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley green apple pineapple juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley green apple pineapple juice?
Parsley green apple pineapple juice combines the fresh, grassy flavour of parsley with tart green apple and sweet pineapple. It is usually made by blending or juicing the ingredients, and is more of a contemporary café or homemade drink than a traditional staple in any one region. Recipes vary in how much parsley they use, so its herbal note can be subtle or quite pronounced.
Serve it chilled at breakfast or as a refreshing drink between meals. The fruit gives it a bright sweet-tart taste, while parsley keeps it tasting fresh rather than purely sweet. It provides vitamin C, but has little fibre compared with eating the whole fruit. For a more filling version, blend rather than strain it; add water if you prefer a lighter flavour.
How Nutritious Is Parsley green apple pineapple juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley green apple pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley green apple pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Parsley green apple pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley green apple pineapple juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.