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Parsley green apple juice Calories
Refreshing parsley and green apple juice with vitamin C
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley green apple juice (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 22.3 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 139.2 µg of Vitamin K covers 116% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Parsley green apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
22.3g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Parsley green apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley green apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 12 kcal |
| 100 g | 100 g | 39 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 serving (large) | 300 g | 117 kcal |
| 2 cup (double) | 480 g | 187 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Parsley green apple juice
Is parsley green apple juice good for you?
Parsley green apple juice can be a refreshing way to include fruit and parsley in your diet, and it provides vitamin C. It is not a treatment or a proven detox; eating whole fruits and vegetables also provides more fibre.
How do you make parsley green apple juice in a blender?
Wash the parsley and green apple, chop the apple, and blend them until smooth, adding water if needed. Strain the mixture if you prefer a thinner drink, or leave it unstrained for a thicker texture.
What does parsley green apple juice taste like?
Parsley green apple juice tastes fresh and herbaceous, with a tart-sweet note from the green apple. If the parsley flavour is too strong, use more apple; a little lemon can make the drink taste brighter.
Can you use parsley stems in parsley green apple juice?
Yes, the tender parsley stems work well in parsley green apple juice and can go through a juicer or blender with the leaves. Wash them thoroughly and remove any tough, woody ends for a smoother result.
Do you need to peel the apple for parsley green apple juice?
No, you do not need to peel the green apple for parsley green apple juice. Wash it well and remove the core; leaving the skin on adds apple flavour and avoids an unnecessary preparation step.
Should parsley green apple juice be strained?
No, parsley green apple juice does not have to be strained. Straining makes it smoother and more like a clear juice, while keeping the pulp gives it a thicker texture and retains more of the blended fruit and herbs.
Can you make parsley green apple juice without a juicer?
Yes, you can make parsley green apple juice in a blender. Blend the washed parsley and chopped apple with a little water, then drink it as is or pour it through a fine strainer for a smoother consistency.
Can you add lemon to parsley green apple juice?
Yes, lemon is an optional addition to parsley green apple juice. Its tangy flavour can balance the sweetness of the apple and the herbal taste of parsley; add it to taste rather than treating it as a required ingredient.
How long does parsley green apple juice last in the fridge?
Parsley green apple juice is best enjoyed soon after preparation, but you can keep it in a sealed container in the refrigerator. Its colour and flavour may change as it sits, so discard it if it smells or looks spoiled.
Does parsley green apple juice detox your body?
No, parsley green apple juice does not detox your body or flush toxins from it. Your liver and kidneys handle those functions; the juice is simply a drink, not a cleanse or a substitute for medical care.
Parsley green apple juice Vitamins & Minerals
Vitamins
Vitamin K
139.2µg · 116% DV
Vitamin C
20.4mg · 23% DV
Folate
28.8µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
324mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
9.6mg · 0% DV
Parsley green apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley green apple juice
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley green apple juice?
Parsley green apple juice combines the tart sweetness of green apple with parsley’s fresh, herbal flavour. It is usually made by juicing the two ingredients together; some recipes add lemon or water, but it has no single regional origin and is often prepared at home or ordered from juice bars.
Serve it chilled as a bright breakfast drink or a refreshing option between meals. Its crisp, tangy taste pairs well with a savoury breakfast, and a little water can soften the herbal edge. The apple gives it a fruity base, while parsley adds a green note and vitamin C. Like many strained juices, it is low in fibre, so keeping the whole fruit in a blended version makes for a more substantial drink. Skip added sweeteners if you prefer it lighter.
How Nutritious Is Parsley green apple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley green apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley green apple juice Contain Allergens?
No known major allergens
Which Diets Is Parsley green apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley green apple juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.