Parsley, green apple, ginger and carrot juice Calories

Wash the parsley, apple and carrots well, then chop them with a small piece of ginger. Run them through a juicer, or blend with a little water and strain if you prefer a smoother drink.

Parsley, green apple, ginger and carrot juice tastes earthy and sweet-tart, with a warm, peppery note from the ginger. If the ginger is too strong, use less of it or add more apple or carrot.

Yes, parsley stems can go into parsley, green apple, ginger and carrot juice along with the leaves. Rinse them thoroughly to remove grit, and discard any wilted or discolored parts.

No, straining is optional. Blended parsley, green apple, ginger and carrot juice keeps more of its pulp when left unstrained; strain it if you prefer a thinner, smoother texture.

Store parsley, green apple, ginger and carrot juice in a clean, sealed container in the refrigerator and drink it the same day if possible. Its color and flavor can change as it sits, so avoid leaving it at room temperature.

No single juice causes weight loss. Parsley, green apple, ginger and carrot juice can fit into a balanced eating pattern, but strained juice is less filling than eating whole fruit and vegetables because it contains less pulp.

Yes, you can drink parsley, green apple, ginger and carrot juice before breakfast, but an empty stomach does not give it a special cleansing or fat-burning effect. If ginger bothers your stomach, have it with food instead.

Parsley, green apple, ginger and carrot juice supplies vitamin C and beta-carotene, which the body uses for normal functions. It cannot guarantee stronger immunity or improve eyesight beyond the role these nutrients play in a balanced diet.

Some people with diabetes can include parsley, green apple, ginger and carrot juice, but its apple and carrot sugars can affect blood glucose. The suitable portion depends on your meal plan, so ask your clinician or dietitian for personal guidance.