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Parsley ginger lemon water Calories
Low-calorie infused water with parsley, ginger, and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley ginger lemon water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Parsley ginger lemon water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Parsley ginger lemon water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley ginger lemon water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| ½ bottle (half) | 250 g | 10 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 piece (whole) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Parsley ginger lemon water
How do you make parsley ginger lemon water?
Add fresh parsley, sliced ginger and lemon to water, then let the ingredients infuse before drinking. You can make it with cold water or pour hot water over the ingredients and allow it to cool; strain it if you prefer a smoother drink.
Does parsley ginger lemon water detox your body?
No, parsley ginger lemon water does not flush toxins or cleanse your body. Your liver and kidneys handle waste processing; this drink is simply a flavored way to enjoy water, not a detox treatment.
Does parsley ginger lemon water help you lose weight?
Not on its own. Parsley ginger lemon water may help replace sugary drinks, but it does not burn fat or cause weight loss by itself; any benefit comes from the overall eating pattern it fits into.
Does parsley ginger lemon water count toward hydration?
Yes, parsley ginger lemon water contributes to your fluid intake. It is still mostly water, so it can be a refreshing alternative when plain water feels unappealing; it does not hydrate better than ordinary water.
Can you drink parsley ginger lemon water every day?
Most people can drink parsley ginger lemon water as a regular beverage if they enjoy it. Use ordinary culinary amounts of the ingredients rather than concentrated extracts, and cut back if the lemon or ginger bothers your stomach.
Can you drink parsley ginger lemon water at night?
Yes, parsley ginger lemon water can be drunk at night, and it contains no caffeine. The lemon and ginger may irritate reflux in some people, so avoid having it close to bedtime if it triggers symptoms.
How long does parsley ginger lemon water last in the fridge?
Keep parsley ginger lemon water covered in the refrigerator and drink it within a day. The flavor can become bitter or overly strong as the lemon peel, parsley and ginger sit in the water.
Can parsley ginger lemon water be served hot?
Yes, parsley ginger lemon water can be served hot or cold. Hot water brings out a stronger ginger flavor; let it cool a little before adding lemon if you want a fresher, less cooked citrus taste.
Do you need to peel the ginger for parsley ginger lemon water?
No, peeling the ginger is optional for parsley ginger lemon water. Scrub it well under running water and slice it thinly; peel it if the skin is rough or you want a cleaner-looking drink.
Can parsley ginger lemon water interact with blood-thinning medicine?
Ginger can affect blood clotting, particularly in large or concentrated amounts, so parsley ginger lemon water may not be suitable for everyone taking blood-thinning medicine. Ask your pharmacist or clinician before making it a regular habit.
Parsley ginger lemon water Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
10.8mg · 12% DV
Vitamin A
19.2µg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
91mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
7.2mg · 0% DV
Parsley ginger lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley ginger lemon water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley ginger lemon water?
Parsley ginger lemon water is made by infusing water with fresh parsley, ginger and lemon. It is easy to prepare at home: leave the ingredients in a jug for a while, then serve the drink chilled or at room temperature. The flavour is bright and citrusy, with parsley’s fresh herbal notes and a gentle warmth from the ginger.
It is enjoyed in many places as a refreshing alternative to plain water, often alongside a meal or on a warm day; it is not tied to one particular mealtime or tradition. Mostly water, it provides about 4 calories per 100 g. For a lighter drink, leave out sweeteners, and adjust the lemon and ginger to suit your taste.
How Nutritious Is Parsley ginger lemon water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley ginger lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley ginger lemon water Contain Allergens?
No known major allergens
Which Diets Is Parsley ginger lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley ginger lemon water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.