1 cup (medium) of Parsley ginger lemon tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Parsley ginger lemon tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

1.7g

· 1% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 11% · Fat 0%

Parsley ginger lemon tea nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	7 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	4.8 mg	0%
Total carbohydrate	1.7 g	1%
Fiber	0.2 g	1%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Parsley ginger lemon tea?

Serving	Amount	Calories
1 cup (medium)	240 g	7 kcal
1 tablespoon (grated)	15 g	0 kcal
1 piece (whole)	30 g	1 kcal
100 g	100 g	3 kcal
1 serving (mini)	120 g	4 kcal
1 cup (small)	180 g	5 kcal
1 cup (large)	350 g	11 kcal
1 serving (jumbo)	500 g	15 kcal

Calculated from 3 calories per 100 g.

Frequently Asked Questions About Parsley ginger lemon tea

What are the benefits of parsley ginger lemon tea?

Parsley ginger lemon tea is a flavorful, caffeine-free way to drink more fluids, and the ingredients provide aromatic plant compounds. It may contribute some vitamin C, though steeping and heat affect how much remains; it is not a treatment or detox remedy.

Does parsley ginger lemon tea help you lose weight?

No, parsley ginger lemon tea does not cause weight loss on its own. Unsweetened, it can replace a more sugary drink, but claims that parsley, ginger, or lemon melts fat are not supported by good evidence.

How do you make parsley ginger lemon tea?

Steep fresh parsley and thin slices of ginger in hot water, then add lemon juice after removing the cup from the heat. This keeps the lemon flavor fresh. Strain the herbs and ginger if you prefer a smoother drink.

Does parsley ginger lemon tea detox your liver or kidneys?

No, parsley ginger lemon tea does not detox or cleanse the liver or kidneys. Your organs handle those functions; drinking the tea mainly adds fluid. Parsley may affect urination slightly, but it does not flush out toxins or dissolve kidney stones.

Can you drink parsley ginger lemon tea before bed?

Yes, parsley ginger lemon tea is caffeine-free, so it does not have the caffeine-related effect of keeping you awake. Lemon and ginger can trigger heartburn in some people, and a large drink just before bed may wake you to urinate.

Can you use dried parsley in parsley ginger lemon tea?

Yes, dried parsley works in parsley ginger lemon tea, although its flavor can taste more muted or grassy than fresh parsley. Use a small amount, steep it with the ginger, and strain the drink well to avoid loose herb particles.

Should you boil parsley for parsley ginger lemon tea?

You do not need to boil parsley for parsley ginger lemon tea; steeping it in hot water gives a gentler flavor. If you want stronger ginger, simmer the ginger briefly first, then add the parsley and lemon after taking the pan off the heat.

Can you put lemon peel in parsley ginger lemon tea?

Yes, you can add a thin strip of lemon peel to parsley ginger lemon tea for a fragrant citrus flavor. Wash the lemon first, and avoid the thick white pith if you dislike bitterness; adding lemon juice separately gives a brighter, sharper taste.

How often can you drink parsley ginger lemon tea?

Most healthy adults can enjoy parsley ginger lemon tea as an occasional or regular beverage without treating it as a medicine. Avoid making it extremely concentrated or drinking excessive amounts; people taking medicines should ask a clinician before using large amounts of ginger regularly.

Is parsley ginger lemon tea safe during pregnancy?

A lightly brewed cup made with culinary amounts of parsley and ginger is different from a concentrated herbal preparation. Because safety can depend on the pregnancy and the strength of the brew, ask your doctor or midwife before drinking it regularly or in large amounts.

Parsley ginger lemon tea Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Vitamin C

10.8mg · 12% DV

Vitamin A

19.2µg · 2% DV

0.02mg · 2% DV

Minerals

Manganese

0.14mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

91mg · 3% DV

Iron

0.43mg · 2% DV

Sodium

4.8mg · 0% DV

Parsley ginger lemon tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley ginger lemon tea

To burn the 7 calories in 1 cup (medium) (240 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley ginger lemon tea?

Parsley ginger lemon tea is a homemade herbal infusion made by steeping parsley and fresh ginger in hot water, then adding lemon. The proportions vary, but the parsley brings a green, herbal note, while ginger adds warmth and lemon gives the drink a bright, tart finish.

It is usually sipped hot, though it can also be chilled and served over ice. Across English-speaking kitchens, it works as a caffeine-free alternative to ordinary tea, enjoyed at breakfast or between meals. Unsweetened, it is very low in calories, with 3 calories per 100 g. Add lemon to taste, and leave out sweetener for a lighter cup; a little honey is an optional pairing if you prefer a softer, sweeter flavor.

How Nutritious Is Parsley ginger lemon tea?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley ginger lemon tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley ginger lemon tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley ginger lemon tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley ginger lemon tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Parsley ginger lemon tea

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Parsley ginger lemon tea Calories

Quick answer

Parsley ginger lemon tea Nutrition Facts

Parsley ginger lemon tea nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Parsley ginger lemon tea?

Frequently Asked Questions About Parsley ginger lemon tea

What are the benefits of parsley ginger lemon tea?

Does parsley ginger lemon tea help you lose weight?

How do you make parsley ginger lemon tea?

Does parsley ginger lemon tea detox your liver or kidneys?

Can you drink parsley ginger lemon tea before bed?

Can you use dried parsley in parsley ginger lemon tea?

Should you boil parsley for parsley ginger lemon tea?

Can you put lemon peel in parsley ginger lemon tea?

How often can you drink parsley ginger lemon tea?

Is parsley ginger lemon tea safe during pregnancy?

Parsley ginger lemon tea Vitamins & Minerals

Parsley ginger lemon tea Glycemic Index

How to Burn Off Parsley ginger lemon tea

What is Parsley ginger lemon tea?

How Nutritious Is Parsley ginger lemon tea?

Nutrient density

Satiety score

Is Parsley ginger lemon tea Processed?

Does Parsley ginger lemon tea Contain Allergens?

Which Diets Is Parsley ginger lemon tea Good For?

Parsley ginger lemon tea Fat Profile

Compare Parsley ginger lemon tea

Foods Similar to Parsley ginger lemon tea

Have another question about Parsley ginger lemon tea?

Parsley ginger lemon tea nutrition facts table · 1 cup (medium) (240 g)