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🥒

●Low GI

Parsley ginger cucumber smoothie Calories

Low-calorie, refreshing, rich in vitamins C and K

CALORIES

24kcal

15low

POTASSIUM

240mg

FIBER

1.1g

Parsley ginger cucumber smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 75%

Protein

· 17%

Fat

0.2g

· 8%

Fiber

1.1g

Parsley ginger cucumber smoothie Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

210µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

34µg · 9% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Calcium

42mg · 4% DV

Magnesium

18mg · 4% DV

Parsley ginger cucumber smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley ginger cucumber smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley ginger cucumber smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley ginger cucumber smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley ginger cucumber smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Parsley ginger cucumber smoothie

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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1 kcal

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Unsweetened iced latte

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Parsley ginger cucumber smoothie — Frequently Asked Questions

How many calories are in parsley ginger cucumber smoothie?

This smoothie contains 24 calories per 100 g. Per 100 g, it also provides 1 g protein, 4.3 g carbs, 0.2 g fat, and 1.1 g fiber.

Is parsley ginger cucumber smoothie good for a low-glycemic or special diet?

Based on the provided data, it has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Parsley ginger cucumber smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.