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Parsley ginger cucumber smoothie Calories
Low-calorie, refreshing, rich in vitamins C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley ginger cucumber smoothie (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 10.3 g of carbs, 2.4 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 432 µg of Vitamin K covers 360% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley ginger cucumber smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
2.4g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Parsley ginger cucumber smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley ginger cucumber smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 cup (large) | 320 g | 77 kcal |
| 1 bottle (medium) | 350 g | 84 kcal |
| 1 pack (double) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Parsley ginger cucumber smoothie
How do you make a parsley ginger cucumber smoothie?
Blend cucumber, fresh parsley, ginger and water until smooth to make a parsley ginger cucumber smoothie. Add lemon if you like a brighter flavor. Leave it unstrained to keep the pulp, or add more water for a thinner drink.
Does a parsley ginger cucumber smoothie help with weight loss?
A parsley ginger cucumber smoothie does not cause weight loss on its own. Made without added sweeteners, it can be a refreshing, light drink, but it may not keep you full like a balanced meal or snack.
Does a parsley ginger cucumber smoothie detox your body?
No, a parsley ginger cucumber smoothie does not detox your body or flush out toxins. Your liver and kidneys handle those processes; the smoothie is simply one way to enjoy cucumber and fresh herbs.
Can you drink a parsley ginger cucumber smoothie every day?
Yes, most people can drink a parsley ginger cucumber smoothie daily as part of their usual diet. Use less ginger if its sharp taste bothers your stomach; people taking regular medication may want to ask a healthcare professional about frequent ginger intake.
Can you freeze a parsley ginger cucumber smoothie?
Yes, you can freeze a parsley ginger cucumber smoothie, though its texture may separate or turn less smooth after thawing. Freeze it in a sealed container with room for expansion, then thaw it in the refrigerator and blend or shake before drinking.
What does a parsley ginger cucumber smoothie taste like?
A parsley ginger cucumber smoothie tastes fresh and green, with a mild cucumber flavor and a peppery, warming note from ginger. Parsley can taste quite strong, so use less of it or add lemon if you prefer a brighter, milder blend.
Should you peel ginger for a parsley ginger cucumber smoothie?
You do not have to peel ginger for a parsley ginger cucumber smoothie if the root is clean and its skin is thin. Scrub it well under running water; peel it if the skin is tough or the ginger is old.
Should you strain a parsley ginger cucumber smoothie?
No, straining a parsley ginger cucumber smoothie is optional. Keeping the pulp gives the drink more texture and retains its fiber; strain it only if you prefer a smoother, thinner drink.
Can you use parsley stems in a parsley ginger cucumber smoothie?
Yes, tender parsley stems work well in a parsley ginger cucumber smoothie and blend along with the leaves. Remove any thick, woody ends, which can leave a fibrous texture, and wash the bunch thoroughly before blending.
Can you make a parsley ginger cucumber smoothie ahead of time?
Yes, you can make a parsley ginger cucumber smoothie ahead, but it tastes freshest soon after blending. Store it covered in the refrigerator and shake or reblend it before drinking, since the ingredients may separate and the color can fade.
Parsley ginger cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
432µg · 360% DV
Vitamin A
504µg · 56% DV
Vitamin C
43.2mg · 48% DV
Folate
81.6µg · 20% DV
Minerals
Potassium ⭐
576mg · 17% DV
Copper
0.14mg · 16% DV
Iron
2.64mg · 15% DV
Manganese
0.29mg · 13% DV
Sodium
43mg · 2% DV
Parsley ginger cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley ginger cucumber smoothie
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley ginger cucumber smoothie?
A parsley ginger cucumber smoothie blends fresh parsley and cucumber with ginger into a cool, drinkable mix. It is a simple home-made combination rather than a dish tied to one particular regional tradition. Cucumber gives it a mild, watery freshness, parsley adds a green, herbal note, and ginger brings a warming, peppery edge.
Serve it chilled for breakfast, as a light snack, or on a warm day; it also works alongside a sandwich or a savoury breakfast. It is low in calories and provides vitamins C and K, making it a light option when you want something refreshing. If the ginger’s bite is too strong, use less; blend with a little water for a thinner texture.
How Nutritious Is Parsley ginger cucumber smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley ginger cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley ginger cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley ginger cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley ginger cucumber smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.