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Parsley (Fresh) Calories
Very high in vitamin C and K, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Parsley (Fresh) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.3g
· 57%
Protein
3g
· 27%
Fat
0.8g
· 16%
Fiber
3.3g
Parsley (Fresh) Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin C
133mg · 148% DV
Vitamin A
842µg · 94% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
Parsley (Fresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley (Fresh) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley (Fresh) Contain Allergens?
No known major allergens
Which Diets Is Parsley (Fresh) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley (Fresh) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley (Fresh)
Parsley (Fresh) — Frequently Asked Questions
How many calories are in fresh parsley?
Fresh parsley contains 36 calories per 100 g. The small amounts commonly added to meals generally make a limited contribution to total calories.
How much protein does fresh parsley have?
Fresh parsley provides 3 g of protein per 100 g. This contributes some protein while adding relatively few calories.
Is parsley low in carbohydrates?
Yes. Fresh parsley contains 6.3 g of carbohydrates per 100 g, making it suitable in moderate amounts for lower-carbohydrate eating patterns.
Is fresh parsley keto-friendly?
Yes, fresh parsley is compatible with a keto diet. It provides 6.3 g of carbohydrates and 36 calories per 100 g.
What is the glycemic index of parsley?
Fresh parsley has a glycemic index of 5. This is considered a very low glycemic index value.
Does fresh parsley contain fiber?
Yes. Fresh parsley contains 3.3 g of fiber per 100 g, which can contribute to a more filling meal.
Is parsley high in fat?
No. Fresh parsley is very low in fat, with 0.8 g per 100 g.
Can vegans and vegetarians eat fresh parsley?
Yes, fresh parsley is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is fresh parsley a processed food?
No. Fresh parsley is an unprocessed food and can be used naturally in salads, cooked dishes, and as a garnish.
Can parsley fit into carnivore or ketovore diets?
According to the listed diet compatibility, fresh parsley can fit carnivore and ketovore diets. Its low calorie content and glycemic index of 5 make it a light addition to meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.