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Parsley dill drink Calories
Low-calorie herbal drink rich in vitamins C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley dill drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 6.2 g of carbs, 3.8 g of protein, 0.7 g of fat and 2.9 g of fiber. Its 1008 µg of Vitamin K covers 840% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley dill drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
3.8g
· 8% DV
Fat
0.7g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 33% · Fat 13%
Parsley dill drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley dill drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1.5 cup (large) | 360 g | 65 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Parsley dill drink
How do you make a parsley dill drink?
A parsley dill drink is commonly made by blending washed fresh parsley and dill with water; recipes vary, and lemon is optional. Rinse the herbs thoroughly under running water before blending, and drink it fresh for the best flavor.
Does a parsley dill drink help with weight loss?
No, a parsley dill drink does not burn fat or cause lasting weight loss on its own. It can be a lighter alternative to a sugary drink, but replacing one beverage does not make the herb mixture a weight-loss treatment.
Does a parsley dill drink detox the liver or kidneys?
No, a parsley dill drink has not been shown to detox the liver or kidneys. Those organs handle waste removal themselves; the drink can contribute fluid, but it does not cleanse or treat them.
Does a parsley dill drink reduce water retention?
A parsley dill drink is not a proven treatment for water retention. Parsley may have a mild diuretic effect, but the evidence is limited; persistent or sudden swelling needs proper medical assessment rather than a homemade drink.
Should you drink a parsley dill drink on an empty stomach?
No, you do not need to drink a parsley dill drink on an empty stomach. There is no good evidence that this makes it more effective, and having it with food may feel gentler if it bothers your stomach.
Can you drink a parsley dill drink every day?
Most people can have a parsley dill drink as an occasional food-style beverage, but there is no established need to drink it daily as a cleanse. If you take medication that can interact with herbs, ask a health professional before making it a regular habit.
Is a parsley dill drink safe during pregnancy?
Small amounts of parsley and dill used in ordinary cooking are different from concentrated or repeated servings in a parsley dill drink. If you are pregnant, ask your clinician before using it as a regular herbal regimen.
How long does a parsley dill drink last in the fridge?
Keep a parsley dill drink covered in the refrigerator and, ideally, drink it the same day. Fresh blended herbs lose quality as they stand; discard it if it has been left out for a long time or its smell or texture changes.
Does a parsley dill drink contain caffeine?
No, a parsley dill drink made only with herbs and water is naturally caffeine-free. Adding tea, coffee, or an energy-drink ingredient would change that, so the answer depends on what else is in the recipe.
Can you make a parsley dill drink with dried herbs?
Yes, dried parsley and dill can be used, but the drink will taste different and may be less fresh-tasting than one made with leafy herbs. Use a small amount at first, since dried herbs are more concentrated by volume.
Parsley dill drink Vitamins & Minerals
Vitamins
Vitamin K
1008µg · 840% DV
Vitamin C
100.8mg · 112% DV
Folate
228µg · 57% DV
Vitamin A
504µg · 56% DV
Minerals
Manganese
1.68mg · 73% DV
Iron
7.44mg · 41% DV
Copper
0.34mg · 38% DV
Potassium ⭐
1032mg · 30% DV
Sodium
77mg · 3% DV
Parsley dill drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley dill drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley dill drink?
Parsley dill drink is a homemade herbal beverage made by blending fresh parsley and dill with water. It is associated with Turkish home wellness routines rather than being a standard dish with one fixed recipe; some versions may vary in how finely the herbs are blended or how much water is used.
Its flavor is fresh and distinctly green, with a soft, pulpy texture when blended. In Turkey it is generally sipped chilled in a small glass, often between meals rather than served as a regular table drink. It is light in calories, at 18 calories per 100 g. If the herbal flavor feels strong, dilute it with more water and drink it soon after making it.
How Nutritious Is Parsley dill drink?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley dill drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley dill drink Contain Allergens?
No known major allergens
Which Diets Is Parsley dill drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley dill drink Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.