Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Parsley, dill, cucumber, fresh mint, lemon soda drink Calories
Low-calorie, refreshing soda drink with herbal and citrus notes
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley, dill, cucumber, fresh mint, lemon soda drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley, dill, cucumber, fresh mint, lemon soda drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 10% · Fat 9%
Parsley, dill, cucumber, fresh mint, lemon soda drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Parsley, dill, cucumber, fresh mint, lemon soda drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 ounce (mini) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 120 g | 10 kcal |
| 1 bottle (small) | 200 g | 16 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 2 cup (double) | 480 g | 38 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Parsley, dill, cucumber, fresh mint, lemon soda drink
How do you make a parsley, dill, cucumber, fresh mint, lemon soda drink?
To make a parsley, dill, cucumber, fresh mint, lemon soda drink, wash the herbs and cucumber, slice the cucumber, and add them to chilled lemon soda. Serve soon after mixing so the drink stays fizzy and the herbs taste fresh.
What does a parsley, dill, cucumber, fresh mint, lemon soda drink taste like?
A parsley, dill, cucumber, fresh mint, lemon soda drink tastes citrusy and sparkling, with cool cucumber and fresh herbal notes. Mint is usually the most refreshing flavor, while dill and parsley give it a more savory, garden-fresh character.
Can you use sparkling water in a parsley, dill, cucumber, fresh mint, lemon soda drink?
Yes, sparkling water works in a parsley, dill, cucumber, fresh mint, lemon soda drink. Add lemon juice to replace the citrus flavor; unlike some lemon sodas, sparkling water does not add sweetness, so the result tastes lighter and less sweet.
Is a parsley, dill, cucumber, fresh mint, lemon soda drink a detox drink?
No, a parsley, dill, cucumber, fresh mint, lemon soda drink does not detox the body. The herbs and cucumber add flavor, but they do not remove toxins; your liver and kidneys handle the body's normal waste-processing functions.
Can you make a parsley, dill, cucumber, fresh mint, lemon soda drink ahead of time?
You can wash and slice the cucumber and herbs for a parsley, dill, cucumber, fresh mint, lemon soda drink ahead of time. Keep them chilled, but add the lemon soda just before serving to preserve its bubbles and keep the herbs from wilting.
Should you peel the cucumber for a parsley, dill, cucumber, fresh mint, lemon soda drink?
No, peeling is not necessary for a parsley, dill, cucumber, fresh mint, lemon soda drink. Rinse the cucumber well and slice it thinly; leaving the peel on adds color and a mild cucumber flavor to the glass.
Should you muddle the herbs for a parsley, dill, cucumber, fresh mint, lemon soda drink?
No, you do not need to crush the herbs for a parsley, dill, cucumber, fresh mint, lemon soda drink. Gently bruise them to release their aroma; hard muddling can make the drink cloudy and bring out bitter flavors.
What food goes well with a parsley, dill, cucumber, fresh mint, lemon soda drink?
A parsley, dill, cucumber, fresh mint, lemon soda drink pairs well with grilled foods, salads, and light summer meals. Its citrus and herbal flavors make a refreshing contrast with rich or savory dishes.
Why does a parsley, dill, cucumber, fresh mint, lemon soda drink go flat?
A parsley, dill, cucumber, fresh mint, lemon soda drink goes flat as carbon dioxide escapes after the bottle or can is opened. Stirring and leaving it in a glass speeds this up, so pour it over the herbs and serve promptly.
Can you replace the lemon soda in a parsley, dill, cucumber, fresh mint, lemon soda drink with tonic water?
Yes, tonic water can replace the lemon soda in a parsley, dill, cucumber, fresh mint, lemon soda drink, but it changes the flavor. Its characteristic bitterness works with the herbs, while sparkling water and lemon make a more straightforward citrus version.
Parsley, dill, cucumber, fresh mint, lemon soda drink Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
Vitamin C
15.6mg · 17% DV
Vitamin A
43.2µg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
53mg · 2% DV
Parsley, dill, cucumber, fresh mint, lemon soda drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, dill, cucumber, fresh mint, lemon soda drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, dill, cucumber, fresh mint, lemon soda drink?
This parsley, dill, cucumber, fresh mint and lemon soda drink combines chopped herbs and cool cucumber with sparkling lemon soda. It is an easy homemade-style refreshment rather than a drink tied to one particular regional tradition; the balance can be adjusted to taste.
Serve it well chilled, with the herbs and cucumber either left in the glass or strained out. Its citrusy fizz and fresh, grassy notes work alongside a meal or as a cooling drink on a warm day. It is low in calories, with very little protein or fat. For a less sweet version, choose an unsweetened lemon soda and let the cucumber and herbs infuse briefly before serving.
How Nutritious Is Parsley, dill, cucumber, fresh mint, lemon soda drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, dill, cucumber, fresh mint, lemon soda drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, dill, cucumber, fresh mint, lemon soda drink Contain Allergens?
No known major allergens
Which Diets Is Parsley, dill, cucumber, fresh mint, lemon soda drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, dill, cucumber, fresh mint, lemon soda drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Parsley, dill, cucumber, fresh mint, lemon soda drink
Foods Similar to Parsley, dill, cucumber, fresh mint, lemon soda drink
Have another question about Parsley, dill, cucumber, fresh mint, lemon soda drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.