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Parsley cucumber salad Calories
Rich in vitamins C and K, low calorie
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Parsley cucumber salad (120 g) has 32 calories. That works out to 27 calories per 100 g. It contains 5.5 g of carbs, 2.5 g of protein, 0.5 g of fat and 3 g of fiber. Its 732 µg of Vitamin K covers 610% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley cucumber salad Nutrition Facts
Selected: 1 serving (medium) · 120 g
32
KCAL / 120G
Carbs
5.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 27% · Fat 13%
Parsley cucumber salad nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Parsley cucumber salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 32 kcal |
| 1 piece (small) | 25 g | 7 kcal |
| 1 cup (small) | 60 g | 16 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (medium) | 120 g | 32 kcal |
| 1 piece (large) | 150 g | 41 kcal |
| 1 serving (large) | 180 g | 49 kcal |
| 2 cup (large) | 240 g | 65 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Parsley cucumber salad
How do you make parsley cucumber salad?
To make parsley cucumber salad, finely chop washed parsley, dice the cucumber, and toss them with lemon juice, olive oil, and salt. Add the dressing shortly before serving so the cucumber stays crisp.
What dressing goes with parsley cucumber salad?
A simple lemon-and-olive-oil dressing is a classic match for parsley cucumber salad. Whisk it with salt and black pepper, then toss it through the salad just before serving to keep the cucumber from releasing too much liquid.
Can you make parsley cucumber salad ahead of time?
Yes, you can wash and chop the parsley and cucumber ahead, but store them separately and dress the salad just before serving. Chopped cucumber releases water, while dressed parsley loses its fresh texture as it sits.
How do you keep parsley cucumber salad from getting watery?
To keep parsley cucumber salad from getting watery, pat the cucumber dry after washing and add salt and dressing just before serving. If the cucumber is especially juicy, scoop out its seeds before chopping.
How long does parsley cucumber salad last in the fridge?
Parsley cucumber salad is best eaten the day it is made, but leftovers can be refrigerated in a sealed container and used within a day. The cucumber softens and releases liquid, especially once the dressing is mixed in.
Should you peel cucumbers for parsley cucumber salad?
No, you do not need to peel cucumbers for parsley cucumber salad if the skin is tender; wash them well and leave the skin on for extra crunch. Peel thick or waxy-skinned cucumbers if you prefer a softer texture.
What kind of parsley is best for parsley cucumber salad?
Flat-leaf parsley is usually best for parsley cucumber salad because its leaves are easy to chop and have a pronounced, fresh flavor. Curly parsley works too, though its firmer texture can make the salad feel less delicate.
What can you serve with parsley cucumber salad?
Parsley cucumber salad pairs well with grilled chicken, fish, kebabs, and roasted vegetables. Its bright, crisp flavor also works alongside rice, lentils, or other hearty dishes, where a fresh side helps balance the meal.
Can you add tomatoes to parsley cucumber salad?
Yes, chopped tomatoes work well in parsley cucumber salad and add a juicy, sweet-tart flavor. Remove excess seeds and liquid first, then add the tomatoes shortly before serving so they do not make the salad soggy.
Can you add feta to parsley cucumber salad?
Yes, crumbled feta makes parsley cucumber salad saltier and more filling. Add it just before serving, taste the salad before adding extra salt, and use a lighter hand with the dressing because feta is already rich and savory.
Parsley cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
732µg · 610% DV
Vitamin C
84mg · 93% DV
Folate
138µg · 35% DV
Vitamin A
298.8µg · 33% DV
Minerals
Iron
4.56mg · 25% DV
Copper
0.2mg · 22% DV
Potassium ⭐
510mg · 15% DV
Calcium
127mg · 13% DV
Sodium
22mg · 1% DV
Parsley cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley cucumber salad
To burn the 32 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley cucumber salad?
Parsley cucumber salad combines chopped fresh parsley and crisp cucumber, usually with a simple lemon and olive-oil dressing. It is more a flexible everyday salad than a dish with one fixed origin or recipe; some versions add tomato or onion, depending on what is on hand.
Serve it freshly made alongside grilled meat or fish, beans, or other savoury dishes, or enjoy it as a light lunch with bread. The parsley brings a fresh, herbal bite, while cucumber keeps the salad cool and crunchy. At 27 calories per 100 g, it is a light, fibre-containing choice. For a lighter dressing, use lemon generously and add the oil sparingly.
How Nutritious Is Parsley cucumber salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Parsley cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley cucumber salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.