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Parsley cucumber lemon drink Calories
Low-calorie, refreshing, contains vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley cucumber lemon drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.5 g of carbs, 1.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 204 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley cucumber lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 17% · Fat 6%
Parsley cucumber lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley cucumber lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 pack (double) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Parsley cucumber lemon drink
How do you make a parsley cucumber lemon drink?
To make a parsley cucumber lemon drink, blend washed parsley and cucumber with lemon juice and cold water until smooth. Adjust the water for your preferred consistency, and taste before adding more lemon.
Can a parsley cucumber lemon drink detox your body?
No, a parsley cucumber lemon drink does not detox the body or cleanse the liver. Your body handles those functions itself; the drink can simply be a refreshing way to take in fluids.
Does a parsley cucumber lemon drink help with weight loss?
A parsley cucumber lemon drink does not cause weight loss on its own. Unsweetened, it can replace a higher-sugar drink, but it is not a fat-burning drink and does not target belly fat.
Should you blend or juice a parsley cucumber lemon drink?
Blending a parsley cucumber lemon drink keeps more of the ingredients’ pulp in the glass, while a juicer separates much of it. Choose a blender for a thicker drink or a juicer for a smoother one.
Do you need to strain a parsley cucumber lemon drink?
No, you do not need to strain a parsley cucumber lemon drink. Leaving it unstrained keeps its pulp in the drink; strain it through a fine sieve only if you prefer a thinner texture.
How long does a parsley cucumber lemon drink last in the fridge?
A parsley cucumber lemon drink is best fresh, but it can be kept in a sealed container in the refrigerator for up to a day. Stir or shake it before drinking, as the ingredients may separate.
Can you freeze a parsley cucumber lemon drink?
Yes, you can freeze a parsley cucumber lemon drink in an airtight container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again, since its texture may separate after freezing.
Can you drink a parsley cucumber lemon drink every day?
Yes, most people can enjoy a parsley cucumber lemon drink daily as a beverage. Keep it unsweetened if you want to avoid added sugar, and remember that it does not replace plain water or varied foods.
Can you use lemon peel in a parsley cucumber lemon drink?
Yes, a little lemon zest can add fragrance to a parsley cucumber lemon drink. Use only the colored outer peel, since the white pith can taste bitter, and wash the lemon well before zesting.
Is a parsley cucumber lemon drink safe during pregnancy?
A parsley cucumber lemon drink made with ordinary culinary amounts of fresh parsley is generally different from concentrated parsley extracts. Avoid medicinal quantities, wash the produce well, and ask your clinician if your pregnancy has specific dietary restrictions.
Parsley cucumber lemon drink Vitamins & Minerals
Vitamins
Vitamin K
204µg · 170% DV
Vitamin C
33.6mg · 37% DV
Vitamin A
204µg · 23% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
336mg · 10% DV
Manganese
0.19mg · 8% DV
Iron
1.44mg · 8% DV
Sodium
9.6mg · 0% DV
Parsley cucumber lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley cucumber lemon drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley cucumber lemon drink?
Parsley cucumber lemon drink is a simple, refreshing blend of fresh parsley, cucumber, lemon and water, usually made at home rather than tied to one particular regional cuisine. It brings together the cucumber’s mild freshness, parsley’s green, herbal taste and a bright citrus tang.
Serve it chilled with breakfast, alongside a light meal or as a cooling drink during the day. It suits people looking for a light, plant-based alternative to sweetened drinks: it is low in calories, with 12 calories per 100 g, and contains vitamin C. Adjust the lemon to taste, and add more water if you prefer a gentler, less concentrated flavour.
How Nutritious Is Parsley cucumber lemon drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley cucumber lemon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley cucumber lemon drink Contain Allergens?
No known major allergens
Which Diets Is Parsley cucumber lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley cucumber lemon drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.