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Low-calorie, refreshing, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
12
KCAL / 100G
Carbs
2.3g
· 76%
Protein
0.5g
· 17%
Fat
0.1g
· 7%
Fiber
0.4g
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
14mg · 16% DV
Vitamin A
85µg · 9% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Parsley cucumber lemon drink provides 12 calories per 100 g. A 100 g serving contains 2.3 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.