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Refreshing green fruit and vegetable juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
7.4g
· 92%
Protein
0.4g
· 5%
Fat
0.1g
· 3%
Fiber
0.6g
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
18.5mg · 21% DV
Folate
10µg · 3% DV
Vitamin A
19µg · 2% DV
Minerals
Potassium ⭐
126mg · 4% DV
Calcium
20mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
This detox juice provides 31 calories per 100 g. It is a low-calorie beverage option.
It contains 7.4 g of carbohydrates per 100 g. The carbohydrate content is relevant when tracking total daily intake.
With 31 calories per 100 g, it can fit into a calorie-controlled eating plan. Portion size still affects total calorie intake.
Its glycemic index is 38. This falls within the low glycemic index range.
A glycemic index of 38 indicates a low glycemic impact. However, it still contains 7.4 g of carbohydrates per 100 g.
Yes, it contains 0.4 g of protein per 100 g. It is not a significant protein source.
Yes, it has only 0.1 g of fat per 100 g. It is a very low-fat beverage.
It provides 0.6 g of fiber per 100 g. The listed value is based on the prepared beverage.
Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and Sattvik dietary patterns.
It is classified as minimally processed. It is not categorized as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.