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Parsley, cucumber, green apple and lemon detox juice Calories
Refreshing green fruit and vegetable juice rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley, cucumber, green apple and lemon detox juice (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 17.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 103.2 µg of Vitamin K covers 86% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Parsley, cucumber, green apple and lemon detox juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Parsley, cucumber, green apple and lemon detox juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley, cucumber, green apple and lemon detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 ounce (extra small) | 30 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 150 g | 47 kcal |
| 1 bottle (medium) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 2 cup (large) | 480 g | 149 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Parsley, cucumber, green apple and lemon detox juice
How do you make parsley, cucumber, green apple and lemon detox juice?
Parsley, cucumber, green apple and lemon detox juice is made by blending washed parsley, cucumber, green apple, lemon juice and water. Add more water for a thinner drink, or leave it unstrained if you prefer a thicker texture.
Does parsley, cucumber, green apple and lemon detox juice actually detox your body?
No, parsley, cucumber, green apple and lemon detox juice does not flush toxins from your body. Your liver and kidneys handle that work; this drink is simply a refreshing way to add fluids and produce to your day.
Can parsley, cucumber, green apple and lemon detox juice help you lose weight?
Not on its own: parsley, cucumber, green apple and lemon detox juice does not cause weight loss. It can replace a sugary drink if made without added sugar, but lasting weight change comes from eating and activity habits overall.
How long does parsley, cucumber, green apple and lemon detox juice last in the fridge?
Parsley, cucumber, green apple and lemon detox juice is best fresh. If you have leftovers, keep them in a sealed container in the refrigerator and drink them the same day; the color, flavor and freshness decline as it sits.
Should you peel or strain parsley, cucumber, green apple and lemon detox juice?
You do not need to peel or strain parsley, cucumber, green apple and lemon detox juice. Wash the produce well, remove any tough lemon pith if using zest, and strain only if you want a smoother drink with less pulp.
Is parsley, cucumber, green apple and lemon detox juice better in a blender or juicer?
A blender keeps the pulp in parsley, cucumber, green apple and lemon detox juice, making it thicker; a juicer separates much of the pulp for a smoother drink. Either works, so choose based on the texture you like.
Can you drink parsley, cucumber, green apple and lemon detox juice every day?
Yes, you can drink parsley, cucumber, green apple and lemon detox juice daily if you enjoy it, but use it as a drink rather than a meal replacement. Eating a variety of whole fruits and vegetables also adds textures and fibre that juice may lack.
When is the best time to drink parsley, cucumber, green apple and lemon detox juice?
There is no special time required for parsley, cucumber, green apple and lemon detox juice. Drink it whenever it suits you; if its lemon acidity bothers your stomach, have it with food or dilute it with more water.
Can you use parsley stems in parsley, cucumber, green apple and lemon detox juice?
Yes, parsley stems can go into parsley, cucumber, green apple and lemon detox juice. Wash them thoroughly and trim any dried or woody ends; blending the stems with the leaves gives the drink a more pronounced parsley flavor.
How do you make parsley, cucumber, green apple and lemon detox juice taste less sour or bitter?
Add more water or cucumber to make parsley, cucumber, green apple and lemon detox juice less intense, and add lemon gradually. Avoid the white pith when using lemon zest, since it can taste bitter; extra sugar is not necessary.
Parsley, cucumber, green apple and lemon detox juice Vitamins & Minerals
Vitamins
Vitamin K
103.2µg · 86% DV
Vitamin C
44.4mg · 49% DV
Folate
24µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
302mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
7.2mg · 0% DV
Parsley, cucumber, green apple and lemon detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, cucumber, green apple and lemon detox juice
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, cucumber, green apple and lemon detox juice?
Parsley, cucumber, green apple and lemon detox juice is a fresh-tasting drink made by juicing or blending the four ingredients, often with a little water. It is usually prepared fresh at home, and can be strained or left pulpy according to preference.
The apple’s fruitiness and lemon’s tartness balance cucumber’s mild flavour and parsley’s herbal note. Serve it chilled at breakfast or between meals, as a light refreshment rather than a substantial snack. It is mostly a fruit-and-vegetable drink and provides 31 kcal per 100 g. For a more filling version, blend without straining to keep the pulp, or have it alongside a meal.
How Nutritious Is Parsley, cucumber, green apple and lemon detox juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, cucumber, green apple and lemon detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, cucumber, green apple and lemon detox juice Contain Allergens?
No known major allergens
Which Diets Is Parsley, cucumber, green apple and lemon detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, cucumber, green apple and lemon detox juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.