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Parsley cucumber drink Calories
Low-calorie refreshing herbal drink with vitamins C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley cucumber drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5 g of carbs, 1.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 196.8 µg of Vitamin K covers 164% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley cucumber drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
Parsley cucumber drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley cucumber drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| ½ cup (half) | 120 g | 14 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1.5 cup (large) | 360 g | 43 kcal |
| 2 cup (double) | 480 g | 58 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Parsley cucumber drink
How do you make a parsley cucumber drink?
A parsley cucumber drink is made by blending cucumber and parsley with water. Add lemon juice if you like, and strain it for a smoother texture; leaving it unstrained keeps the pulp in the drink.
What does a parsley cucumber drink taste like?
A parsley cucumber drink tastes fresh and green, with mild cucumber flavor and a sharper herbal note from parsley. Lemon adds acidity, while mint makes the flavor cooler and more aromatic.
Can a parsley cucumber drink help with weight loss?
A parsley cucumber drink does not cause weight loss on its own. Unsweetened, it can replace a higher-sugar drink, but weight change depends on your overall eating and activity habits.
Does a parsley cucumber drink detox your body?
A parsley cucumber drink does not detox the body or flush out toxins. Your liver and kidneys handle waste removal; the drink can simply contribute to your fluid intake.
Can you drink a parsley cucumber drink every day?
Yes, most people can include a parsley cucumber drink in their daily routine. Treat it as a beverage rather than a replacement for meals or plain water, and keep portions moderate if it upsets your stomach.
How long does a parsley cucumber drink last in the fridge?
A parsley cucumber drink is best consumed fresh, but you can keep it covered in the refrigerator and drink it within a day. It may separate or lose its bright flavor, so stir before serving.
Should you strain a parsley cucumber drink?
No, straining a parsley cucumber drink is optional. Blending and drinking it unstrained retains the vegetable and herb pulp, while straining gives it a lighter, thinner texture.
When is the best time to drink a parsley cucumber drink?
There is no special time required for a parsley cucumber drink; have it whenever you want a refreshing, non-caffeinated beverage. Drinking it at night does not give it a unique cleansing effect.
Can you add lemon or mint to a parsley cucumber drink?
Yes, lemon or mint works well in a parsley cucumber drink. Lemon brightens the flavor and mint adds a cooling note; blend them in or add mint leaves just before serving.
Is a parsley cucumber drink the same as cucumber-infused water?
No, a parsley cucumber drink is usually blended, so it contains mixed cucumber and parsley pulp unless you strain it. Cucumber-infused water is steeped and typically contains only the flavor released into the water.
Parsley cucumber drink Vitamins & Minerals
Vitamins
Vitamin K
196.8µg · 164% DV
Vitamin C
20.4mg · 23% DV
Vitamin A
139.2µg · 15% DV
Folate
43.2µg · 11% DV
Minerals
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Iron
1.2mg · 7% DV
Sodium
14mg · 1% DV
Parsley cucumber drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley cucumber drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley cucumber drink?
Parsley cucumber drink is a fresh, blended beverage made with cucumber and parsley, often loosened with water to suit the desired consistency. It is an easy homemade option rather than a drink tied to one particular regional tradition. Cucumber gives it a cool, mild taste, while parsley brings a greener, more herbal note.
Serve it chilled as a light refreshment, alongside breakfast or a simple lunch, or between meals. It is mostly water and low in calories, with 12 calories per 100 g. For a particularly light drink, skip added sweeteners; its fresh, savoury flavour also pairs well with a meal of vegetables, grains or eggs.
How Nutritious Is Parsley cucumber drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley cucumber drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley cucumber drink Contain Allergens?
No known major allergens
Which Diets Is Parsley cucumber drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley cucumber drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.