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Refreshing vegetable juice rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 83%
Protein
0.8g
· 11%
Fat
0.2g
· 6%
Fiber
0.4g
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
380µg · 42% DV
Vitamin C
6.5mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
185mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
24mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Parsley, cucumber and carrot juice contains 28 calories per 100 g. The same serving provides 6.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Yes, parsley, cucumber and carrot juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.