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Parsley cucumber carrot juice Calories
Refreshing vegetable juice rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley cucumber carrot juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 14.6 g of carbs, 1.9 g of protein, 0.5 g of fat and 1 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Parsley cucumber carrot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Parsley cucumber carrot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley cucumber carrot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 2 cup (double) | 480 g | 134 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Parsley cucumber carrot juice
How do you make parsley cucumber carrot juice?
Wash the parsley, cucumber, and carrot thoroughly, trim the carrot, then run the ingredients through a juicer. For a blender, add water as needed and strain only if you prefer a smoother drink; leaving the pulp keeps more of its fiber.
What are the benefits of parsley cucumber carrot juice?
Parsley cucumber carrot juice is a refreshing way to drink vegetables, and the carrot provides beta-carotene, which the body can use to make vitamin A. It is a food, not a treatment or a substitute for eating a varied diet.
Does parsley cucumber carrot juice detox your body?
No, parsley cucumber carrot juice does not flush toxins or perform a special detox. Your liver and kidneys handle waste processing; enjoy the juice for its flavor and refreshment rather than as a cleanse.
How long does parsley cucumber carrot juice last in the fridge?
Parsley cucumber carrot juice tastes best freshly made. If you need to save some, refrigerate it promptly in a tightly covered container and drink it the same day, since its flavor and color can change as it sits.
Can you drink parsley cucumber carrot juice every day?
Yes, most healthy adults can include parsley cucumber carrot juice in their daily diet. Keep it as one option among varied vegetables rather than relying on juice alone, since juicing removes much of the vegetables’ filling fiber.
Should you strain parsley cucumber carrot juice?
No, straining parsley cucumber carrot juice is optional. Leave it unstrained for a thicker drink with more of the pulp, or strain it for a smoother texture; straining removes much of the fiber.
Why does parsley cucumber carrot juice taste bitter?
Parsley cucumber carrot juice can taste bitter if the parsley is overpowering, the cucumber is bitter, or the ingredients are no longer fresh. Taste the cucumber before juicing and drink the mixture soon after making it.
Is parsley cucumber carrot juice good for weight loss?
Parsley cucumber carrot juice does not cause weight loss by itself. It can replace a sugary drink, but whole vegetables are usually more filling because they retain more fiber and require chewing.
Does parsley cucumber carrot juice raise blood sugar?
Yes, parsley cucumber carrot juice contains carbohydrates that can affect blood sugar. If you have diabetes, the right portion depends on your meal plan and treatment, so ask your clinician or dietitian for personalized guidance.
Can you drink parsley cucumber carrot juice before bed?
Yes, you can drink parsley cucumber carrot juice before bed, but it has no special sleep benefit. Its fluid content may mean you need to urinate during the night, so avoid a large serving close to bedtime if that bothers you.
Parsley cucumber carrot juice Vitamins & Minerals
Vitamins
Vitamin K
132µg · 110% DV
Vitamin A
912µg · 101% DV
Vitamin C
15.6mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Potassium ⭐
444mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Sodium
67mg · 3% DV
Parsley cucumber carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley cucumber carrot juice
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley cucumber carrot juice?
Parsley cucumber carrot juice is a fresh vegetable drink made by juicing or blending parsley, cucumber and carrot. It is usually prepared at home rather than tied to one particular regional tradition. Carrot lends a gentle sweetness, cucumber keeps the flavour cool and light, and parsley brings a fresh, herbal edge; the balance depends on the proportions and whether the drink is strained.
Serve it chilled as a breakfast drink or between meals, as many people do when looking for a refreshing alternative to sweeter juices. It also pairs well with a savoury sandwich or eggs. The vegetables make it a source of vitamin A, while straining leaves it relatively low in fibre. For a milder flavour, use more cucumber, or blend and leave the pulp in.
How Nutritious Is Parsley cucumber carrot juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley cucumber carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley cucumber carrot juice Contain Allergens?
No known major allergens
Which Diets Is Parsley cucumber carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley cucumber carrot juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.