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Parsley (Cold Press Drink) Calories
Rich in vitamin K and C, high antioxidant content, low calorie
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley (Cold Press Drink) (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 7.2 g of carbs, 4.2 g of protein, 0.6 g of fat and 3.4 g of fiber. Its 3280 µg of Vitamin K covers 2733% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Parsley (Cold Press Drink) Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
4.2g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 33% · Fat 11%
Parsley (Cold Press Drink) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley (Cold Press Drink)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (small) | 120 g | 26 kcal |
| 1 bottle (small) | 150 g | 33 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 bottle (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 bottle (large) | 350 g | 77 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Parsley (Cold Press Drink)
What is a parsley cold-pressed drink made from?
A parsley cold-pressed drink is made by extracting juice from fresh parsley, sometimes with other fruits or vegetables. The cold-press method crushes and presses the ingredients rather than blending them; recipes vary, so the drink’s taste and concentration can differ.
Is a parsley cold-pressed drink good for you?
Yes, a parsley cold-pressed drink can be a nutrient-rich way to consume parsley, which provides vitamins K and C and antioxidant compounds. It can complement a varied diet, but it is not a treatment or a substitute for whole vegetables.
Does a parsley cold-pressed drink detox your body?
No, a parsley cold-pressed drink does not detox or cleanse the body. Your liver and kidneys handle waste removal; parsley juice can be part of a diet, but claims that it flushes toxins or cleanses organs are not established.
How do you make a parsley cold-pressed drink at home?
Make a parsley cold-pressed drink by washing fresh parsley thoroughly and feeding it through a cold-press juicer. Drink it soon after pressing for the freshest flavor. A blender can make a parsley drink too, but it is not cold-pressed.
Can you drink a parsley cold-pressed drink every day?
Yes, most people can include a parsley cold-pressed drink in their daily diet in a moderate serving. It should not replace water or a range of vegetables, and drinking large, concentrated amounts is different from using parsley as a food garnish.
Should you drink a parsley cold-pressed drink on an empty stomach?
You can drink a parsley cold-pressed drink on an empty stomach, but there is no proven benefit to having it before food. If its strong, grassy flavor or acidity bothers your stomach, have it with a meal instead.
Is a parsley cold-pressed drink safe during pregnancy?
Parsley in normal food amounts is generally different from concentrated herbal preparations. Because a parsley cold-pressed drink may contain more parsley than a typical serving of food, ask your healthcare professional before drinking it regularly during pregnancy.
How long does a parsley cold-pressed drink last in the fridge?
Keep a parsley cold-pressed drink covered and refrigerated, and drink it as soon as practical. Fresh, unpasteurized juice does not keep like a shelf-stable bottled drink; discard it if it has been left warm or its smell or appearance changes.
Does a parsley cold-pressed drink help with weight loss?
No, a parsley cold-pressed drink does not cause weight loss on its own. It can fit into a weight-management eating pattern, especially without added sweeteners, but replacing meals with parsley juice is not a reliable weight-loss strategy.
Can you drink a parsley cold-pressed drink while taking warfarin?
A parsley cold-pressed drink may affect warfarin because parsley contains vitamin K, which can alter the medicine’s effect when intake changes substantially. Keep your parsley intake consistent and ask your doctor or pharmacist before making a major change.
Parsley (Cold Press Drink) Vitamins & Minerals
Vitamins
Vitamin K
3280µg · 2733% DV
Vitamin C
160mg · 178% DV
Vitamin A
842µg · 94% DV
Folate
304µg · 76% DV
Minerals
Iron
12mg · 67% DV
Copper
0.3mg · 33% DV
Potassium ⭐
1108mg · 33% DV
Calcium
276mg · 28% DV
Sodium
112mg · 5% DV
Parsley (Cold Press Drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley (Cold Press Drink)
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley (Cold Press Drink)?
A parsley cold-pressed drink is made by pressing fresh parsley to extract its vivid, herbal flavour. Depending on the recipe, it may be blended or diluted with water or other produce, so the exact ingredients vary between products.
Served chilled, it tastes fresh and distinctly green, with a slight bitterness that some people soften with lemon. It works as a small drink alongside breakfast or a light meal, or as a refreshing option between meals. At 22 calories per 100 g, it is low in calories and stands out for its vitamin C and K content. If you prefer a gentler flavour, dilute it with water; a squeeze of lemon also pairs well.
How Nutritious Is Parsley (Cold Press Drink)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley (Cold Press Drink) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley (Cold Press Drink) Contain Allergens?
No known major allergens
Which Diets Is Parsley (Cold Press Drink) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley (Cold Press Drink) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.