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Parsley celery juice Calories
Low-calorie vegetable juice with vitamins C and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley celery juice (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 7.7 g of carbs, 2.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 624 µg of Vitamin K covers 520% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Parsley celery juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
2.4g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
Parsley celery juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley celery juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1.5 cup (large) | 360 g | 65 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Parsley celery juice
What are the benefits of parsley celery juice?
Parsley celery juice is a low-calorie way to add vegetables and provides vitamins C and K. It is not proven to detox the body or treat disease, so think of it as a drink rather than a remedy.
How do you make parsley celery juice?
Parsley celery juice is made by rinsing fresh parsley and celery, then running them through a juicer. Celery stalks give it a milder flavor than celery root; add a little water if the taste is too strong.
Does parsley celery juice help you lose weight?
No, parsley celery juice does not cause weight loss on its own. It can replace a higher-calorie drink, but lasting weight change comes from overall eating habits rather than a juice or a supposed fat-burning effect.
Does parsley celery juice detox your body?
No, parsley celery juice does not detox or cleanse your body. Your liver and kidneys handle waste removal, and there is no good evidence that this juice improves those processes in healthy people.
Can parsley celery juice help with bloating or water retention?
Parsley celery juice is not a proven treatment for bloating or water retention. A sudden or persistent change in swelling can have causes that juice will not address, so do not rely on it to resolve the problem.
Is parsley celery juice safe to drink every day?
Yes, most people can drink a moderate serving of parsley celery juice daily. It should not replace whole vegetables, since juicing removes much of their fiber; avoid it if you have a celery allergy.
Can you drink parsley celery juice on an empty stomach?
Yes, you can drink parsley celery juice on an empty stomach, but doing so has no established cleansing or weight-loss advantage. If it causes nausea or stomach discomfort, have it with food instead.
Can parsley celery juice lower blood pressure?
Parsley celery juice has not been shown to reliably lower blood pressure. Do not use it instead of prescribed treatment; if you take warfarin, keep your intake of vitamin K-containing parsley consistent and discuss major changes with your clinician.
How long does parsley celery juice last in the fridge?
Fresh parsley celery juice is best consumed soon after making it. If you need to store it, refrigerate it promptly in a sealed container and use it within a day, since its flavor and quality decline over time.
Is parsley celery juice safe during pregnancy?
Parsley and celery are commonly eaten in food, but concentrated parsley celery juice is different from ordinary culinary amounts. If you are pregnant, ask your healthcare provider before making a concentrated juice a regular part of your diet.
Parsley celery juice Vitamins & Minerals
Vitamins
Vitamin K
624µg · 520% DV
Vitamin A
504µg · 56% DV
Vitamin C
43.2mg · 48% DV
Folate
91.2µg · 23% DV
Minerals
Potassium ⭐
624mg · 18% DV
Iron
2.64mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
168mg · 7% DV
Parsley celery juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley celery juice
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley celery juice?
Parsley celery juice is made by juicing or blending fresh parsley with celery, sometimes with a little water. It is not tied to one particular culinary tradition; people often make it at home as a fresh, vegetable-forward drink, including in places where parsley and celery are familiar ingredients.
Its flavour is distinctly green and herbal, with parsley’s punch balanced by celery’s crisp, lightly savoury taste. Serve it chilled at breakfast or alongside a meal, and add water if you prefer a milder drink. It is low in calories—18 per 100 g—and provides vitamins C and K, though it contains little fibre when strained. For a more substantial snack, pair a glass with yoghurt or a handful of nuts.
How Nutritious Is Parsley celery juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley celery juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley celery juice Contain Allergens?
No known major allergens
Which Diets Is Parsley celery juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley celery juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.