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●Low GI

Parsley Ayran Calories

A refreshing savory drink made with yogurt, water, salt, parsley, and a small amount of ajwain; provides protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

30kcal

GI

20low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Parsley Ayran (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 5.5 g of carbs, 4.1 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Parsley Ayran Nutrition Facts

Selected: 1 cup (medium) · 240 g

72

KCAL / 240G

Carbs

5.5g

· 2% DV

Protein

4.1g

· 8% DV

Fat

3.6g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 23% · Fat 46%

Parsley Ayran nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories72 kcal
Total fat3.6 g5%
Saturated fat2.28 g11%
Trans fat0.1 g
Sodium648 mg28%
Total carbohydrate5.5 g2%
Fiber0.2 g1%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Parsley Ayran?

ServingAmountCalories
1 cup (medium)240 g72 kcal
1 tablespoon (medium)15 g5 kcal
100 g100 g30 kcal
1 cup (small)180 g54 kcal
1 serving (medium)200 g60 kcal
1 bottle (medium)250 g75 kcal
1 cup (large)300 g90 kcal
1 serving (large)350 g105 kcal
1 bottle (large)500 g150 kcal

Calculated from 30 calories per 100 g.

Frequently Asked Questions About Parsley Ayran

What is parsley ayran?

Parsley ayran is a savory yogurt drink made with water, salt, parsley and a small amount of ajwain. It is served cold and combines the tang of ayran with a fresh, herbal flavor.

How do you make parsley ayran?

To make parsley ayran, blend yogurt, cold water, salt, parsley and a little ajwain until smooth. For a more textured drink, finely chop the parsley and stir it into whisked ayran instead.

What does parsley ayran taste like?

Parsley ayran tastes tangy and lightly salty, with a fresh herbal note from the parsley. Ajwain adds a subtle, warm spice flavor, so the drink is more aromatic than plain ayran.

How is parsley ayran different from regular ayran?

Parsley ayran includes parsley and a little ajwain, while regular ayran is generally made from yogurt, water and salt. The additions give parsley ayran a greener appearance and a more herbaceous, spiced taste.

Can you make parsley ayran without ajwain?

Yes, parsley ayran can be made without ajwain. The drink will lose its mild, warm spice note, but yogurt, water, salt and parsley still make a refreshing savory ayran.

Can parsley ayran be made with dried parsley?

Yes, dried parsley works in parsley ayran, though fresh parsley usually gives it a brighter flavor and color. Add a small amount, let it sit briefly to rehydrate, then stir or blend before serving.

How long does parsley ayran keep in the fridge?

Parsley ayran is best freshly made, but it can be kept covered in the refrigerator for about one to two days. The herbs may darken and the drink may separate, so shake or stir it before drinking.

What foods go well with parsley ayran?

Parsley ayran pairs well with grilled meat, kebabs, savory pastries and spicy meals. Serve it cold alongside the food; its tangy yogurt base and herbal flavor complement rich or strongly seasoned dishes.

Can you blend parsley ayran until smooth?

Yes, blending parsley ayran makes the parsley finer and distributes its flavor throughout the drink. Blend the yogurt and water first, then add parsley and ajwain; chill it before serving if the blending warms it.

Is parsley ayran a good drink after exercise?

Parsley ayran can be a refreshing post-exercise drink, and its yogurt provides protein and fluid. It should not be treated as a complete replacement for fluids and minerals lost during prolonged or intense exercise.

Parsley Ayran Vitamins & Minerals

Vitamins

Vitamin K

36µg · 30% DV

B12

0.6µg · 25% DV

B2

0.17mg · 13% DV

Biotin

3.6µg · 12% DV

Minerals

Sodium

648mg · 28% DV

Iodine

29µg · 19% DV

Phosphorus

120mg · 17% DV

Calcium

156mg · 16% DV

Potassium ⭐

228mg · 7% DV

Parsley Ayran Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley Ayran

To burn the 72 calories in 1 cup (medium) (240 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley Ayran?

Parsley Ayran is a herby variation on ayran, the Turkish drink made by whisking yogurt with water and salt. Parsley and a small amount of ajwain add its distinctive green, gently spiced character. It is usually served cold, and makes a refreshing alternative to sweet drinks alongside a meal.

Its texture can be thin and pourable or creamier, depending on how much water is used. In Turkey it often accompanies grilled foods, pide and everyday home cooking; elsewhere, you can serve it with kebabs or other richly seasoned dishes. The yogurt contributes protein and calcium, while the drink is mostly fluid. For a lighter, less salty version, add extra water and season sparingly.

How Nutritious Is Parsley Ayran?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley Ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley Ayran Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parsley Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley Ayran Fat Profile

SATURATED

2.28g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley Ayran

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Nutrition data compiled from USDA FoodData Central and scientific sources.