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Parsley, arugula, dill (very small, total 3 sprigs) Calories
Rich in vitamin K and C, low calorie, fresh aromatic herbs
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Parsley, arugula, dill (very small, total 3 sprigs) (9 g) has 3 calories. That works out to 32 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley, arugula, dill (very small, total 3 sprigs) Nutrition Facts
Selected: 3 piece (small) · 9 g
3
KCAL / 9G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Parsley, arugula, dill (very small, total 3 sprigs) nutrition facts table · 3 piece (small) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.05 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Parsley, arugula, dill (very small, total 3 sprigs)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 9 g | 3 kcal |
| 1 piece (extra small) | 3 g | 1 kcal |
| 1 tablespoon (chopped) | 5 g | 2 kcal |
| 1 tablespoon (diced) | 7 g | 2 kcal |
| 1 serving (medium) | 15 g | 5 kcal |
| 1 cup (medium) | 25 g | 8 kcal |
| 1 serving (large) | 30 g | 10 kcal |
| 1 cup (large) | 50 g | 16 kcal |
| 100 g | 100 g | 32 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Parsley, arugula, dill (very small, total 3 sprigs)
Can you eat parsley, arugula and dill together?
Yes, parsley, arugula and dill can be eaten together; their fresh, peppery and aromatic flavors work well in salads, eggs and yogurt dips. With only three small sprigs total, use the mix as a garnish rather than the main ingredient.
How should you wash parsley, arugula and dill?
Rinse the leaves gently under cool, drinkable running water, then dry them thoroughly with a clean towel or salad spinner. Don’t use soap. If they’re gritty, swish them in a bowl of water and rinse again.
How do you keep parsley, arugula and dill fresh?
Refrigerate parsley, arugula and dill dry in a covered container. If you have already washed them, dry them completely first, since trapped moisture speeds wilting. A very small three-sprig mix is best used soon after purchase.
What dishes can you use parsley, arugula and dill in?
Use parsley, arugula and dill in salads, soups, omelets or yogurt-based dips. Their combined flavor is most noticeable when the leaves are chopped and added just before serving, especially when the amount is only a few sprigs.
Can you eat the stems of parsley, arugula and dill?
Yes, tender stems of parsley, arugula and dill are edible and can be finely chopped with the leaves. Remove any thick, woody or tough sections, which can feel stringy; the small stems in a three-sprig serving are usually tender.
Can you cook parsley, arugula and dill?
Yes, but prolonged cooking dulls their fresh flavor and wilts the arugula. Stir chopped parsley, arugula and dill into soups, eggs or other hot dishes near the end of cooking, or use them fresh as a finishing garnish.
Are parsley, arugula and dill healthy to eat every day?
Yes, this small herb-and-leaf mix can be part of everyday meals, but three sprigs are mainly a seasoning or garnish. It adds fresh flavor to food; it is not a substitute for eating a range of vegetables and other foods.
Can parsley, arugula and dill go in an omelet?
Yes, parsley, arugula and dill work in an omelet. Chop the leaves finely and stir them into the eggs or sprinkle them over the omelet near the end; adding them late keeps their flavor fresher.
Can you freeze parsley, arugula and dill?
Yes, but frozen parsley, arugula and dill become soft after thawing, so they won’t have the right texture for a fresh salad. Chop and freeze them in a small container, then add them straight to soups or cooked dishes.
How can you tell if parsley, arugula and dill have gone bad?
Discard parsley, arugula and dill if the leaves are slimy, badly discolored or smell unpleasant. Slight wilting alone does not always mean they are spoiled, but sliminess or an off smell is a clear reason not to eat them.
Parsley, arugula, dill (very small, total 3 sprigs) Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
85.5µg · 10% DV
Vitamin C
6.3mg · 7% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.05mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.23mg · 1% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
4.05mg · 0% DV
Parsley, arugula, dill (very small, total 3 sprigs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, arugula, dill (very small, total 3 sprigs)
To burn the 3 calories in 3 piece (small) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, arugula, dill (very small, total 3 sprigs)?
Parsley, arugula, dill (very small, total 3 sprigs) is a little combination of fresh herbs, used to add fragrance and a green finish rather than eaten as a dish on its own. Across the Mediterranean and in kitchens worldwide, these herbs are chopped into salads or scattered over eggs, soups, fish and sandwiches. Parsley tastes clean and grassy, arugula brings a mild peppery edge, and dill has a distinctive fresh, slightly sweet aroma; together, even a small amount can brighten a meal. They contribute fibre and vitamins while keeping the dish light. Add them just before serving to preserve their fresh character, or pair them with lemon, tomatoes or a yoghurt-based dip.
How Nutritious Is Parsley, arugula, dill (very small, total 3 sprigs)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, arugula, dill (very small, total 3 sprigs) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, arugula, dill (very small, total 3 sprigs) Contain Allergens?
No known major allergens
Which Diets Is Parsley, arugula, dill (very small, total 3 sprigs) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, arugula, dill (very small, total 3 sprigs) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.