🥤
Parsley apple ginger lemon cucumber smoothie Calories
Rich in vitamin C, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Parsley apple ginger lemon cucumber smoothie Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.7g
· 84%
Protein
0.8g
· 10%
Fat
0.2g
· 6%
Fiber
1.2g
Parsley apple ginger lemon cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
24mg · 27% DV
Vitamin A
118µg · 13% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
34mg · 3% DV
Magnesium
14mg · 3% DV
Parsley apple ginger lemon cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley apple ginger lemon cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley apple ginger lemon cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley apple ginger lemon cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley apple ginger lemon cucumber smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley apple ginger lemon cucumber smoothie
Parsley apple ginger lemon cucumber smoothie — Frequently Asked Questions
How many calories are in a parsley apple ginger lemon cucumber smoothie?
A parsley apple ginger lemon cucumber smoothie provides 31 calories per 100 g. The same serving contains 6.7 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is parsley apple ginger lemon cucumber smoothie good for a low-glycemic diet?
It has a glycemic index of 32, which is low. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
Have another question about Parsley apple ginger lemon cucumber smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.