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Parsley apple ginger lemon cucumber smoothie Calories
Rich in vitamin C, refreshing, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley apple ginger lemon cucumber smoothie (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 16.1 g of carbs, 1.9 g of protein, 0.5 g of fat and 2.9 g of fiber. Its 348 µg of Vitamin K covers 290% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Parsley apple ginger lemon cucumber smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Parsley apple ginger lemon cucumber smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley apple ginger lemon cucumber smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 180 g | 56 kcal |
| 1 serving (medium) | 200 g | 62 kcal |
| 8 ounce (medium) | 227 g | 70 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 1 cup (large) | 320 g | 99 kcal |
| 1 bottle (medium) | 350 g | 109 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Parsley apple ginger lemon cucumber smoothie
How do you make parsley apple ginger lemon cucumber smoothie?
To make parsley apple ginger lemon cucumber smoothie, blend parsley, apple, ginger, lemon juice and cucumber until smooth. Add water to loosen the texture, or chill the ingredients first for a colder drink. Wash the produce well and remove the apple core.
What are the benefits of parsley apple ginger lemon cucumber smoothie?
Parsley apple ginger lemon cucumber smoothie is a refreshing drink and provides vitamin C. It can be a convenient way to include fruit and vegetables, but it is not a proven cleanse or treatment for illness.
Does parsley apple ginger lemon cucumber smoothie help with weight loss?
Parsley apple ginger lemon cucumber smoothie does not cause weight loss on its own. Without added sugar, it can replace a sugary drink, but weight change depends on overall eating habits and activity rather than one smoothie.
Does parsley apple ginger lemon cucumber smoothie detox your body?
No, parsley apple ginger lemon cucumber smoothie does not detox your body. Your liver and kidneys handle waste processing; this drink can contribute fluids and plant foods, but it does not remove toxins or cleanse organs.
Can you drink parsley apple ginger lemon cucumber smoothie every day?
Yes, parsley apple ginger lemon cucumber smoothie can be part of a varied diet every day. Keep portions sensible and do not rely on it instead of eating a range of whole fruits, vegetables and other foods.
How long does parsley apple ginger lemon cucumber smoothie last in the fridge?
Parsley apple ginger lemon cucumber smoothie tastes freshest soon after blending. If you need to store it, cover it and refrigerate it, then drink it the same day; its color, flavor and freshness can change as it sits.
Why does parsley apple ginger lemon cucumber smoothie taste bitter?
Parsley apple ginger lemon cucumber smoothie can taste bitter if you use a lot of parsley or ginger, or blend in lemon peel. Reduce those ingredients for a milder flavor, and use a cored apple to balance the sharpness.
Should you peel the cucumber and apple for parsley apple ginger lemon cucumber smoothie?
No, peeling is not necessary for parsley apple ginger lemon cucumber smoothie. Wash both well and core the apple; peel the cucumber only if you prefer a smoother texture or its skin tastes too strong.
Should you strain parsley apple ginger lemon cucumber smoothie?
No, parsley apple ginger lemon cucumber smoothie does not need to be strained. Straining removes some of the pulp and makes it thinner; blend it thoroughly instead if you want a smooth drink while keeping the pulp.
Is parsley apple ginger lemon cucumber smoothie good on an empty stomach?
Yes, you can drink parsley apple ginger lemon cucumber smoothie on an empty stomach, but doing so has no special detox or weight-loss benefit. If the lemon or ginger bothers your stomach, have the smoothie with food instead.
Parsley apple ginger lemon cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
348µg · 290% DV
Vitamin C
57.6mg · 64% DV
Vitamin A
283.2µg · 31% DV
Folate
57.6µg · 14% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Iron
1.92mg · 11% DV
Sodium
14mg · 1% DV
Parsley apple ginger lemon cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley apple ginger lemon cucumber smoothie
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley apple ginger lemon cucumber smoothie?
Parsley apple ginger lemon cucumber smoothie blends fresh parsley and cucumber with apple, lemon and a little ginger. The apple lends sweetness, while lemon adds a bright tang and ginger a gentle warmth. It is an easy homemade drink rather than a traditional dish tied to one particular place.
Serve it chilled for breakfast or as a refreshing snack; it also fits naturally into a light lunch alongside toast or a sandwich. The fruit and vegetables make it a source of vitamin C, and it is relatively low in calories. For a less sweet, lighter-tasting glass, use less apple and more cucumber, and leave the pulp in rather than straining it.
How Nutritious Is Parsley apple ginger lemon cucumber smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley apple ginger lemon cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley apple ginger lemon cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley apple ginger lemon cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley apple ginger lemon cucumber smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.