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Parsley Calories
Very low calorie, rich in vitamin C and K, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Parsley Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.3g
· 57%
Protein
3g
· 27%
Fat
0.8g
· 16%
Fiber
3.3g
Parsley Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin A
4210µg · 468% DV
Vitamin C
133mg · 148% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Contain Allergens?
No known major allergens
Which Diets Is Parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley
Parsley — Frequently Asked Questions
How many calories are in parsley, and is it good for diets?
Parsley has 36 calories per 100 g. Its low-calorie profile fits many eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and gluten-free diets.
Does parsley have a high glycemic index?
No, parsley has a glycemic index of 10, which is low. Per 100 g, it also provides 6.3 g carbs and 3.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.