🌿
Parsley
Very low calorie, rich in vitamin C and K, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
36
KCAL / 100G
Carbs
6.3g
· 57%
Protein
3g
· 27%
Fat
0.8g
· 16%
Fiber
3.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin A
4210µg · 468% DV
Vitamin C
133mg · 148% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.