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A smooth, glossy red pepper with a broad, gently tapered body, subtle lobes, and a short green stem.
●Low GI
★Natural

Papia pepper Calories

High in vitamin C, low calorie, contains fiber

In season: Summer · Autumn

CALORIES · 100 G

31kcal

GI

15low

POTASSIUM · 100 G

211mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Papia pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 153.2 mg of Vitamin C covers 170% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Papia pepper Nutrition Facts

Selected: 1 piece (medium) · 120 g

37

KCAL / 120G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Papia pepper nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories37 kcal
Total fat0.4 g1%
Saturated fat0.04 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate7.2 g3%
Fiber2.5 g9%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Papia pepper?

ServingAmountCalories
1 piece (medium)120 g37 kcal
0.25 piece (quarter)30 g9 kcal
½ piece (half)60 g19 kcal
1 piece (small)70 g22 kcal
1 serving (grated)90 g28 kcal
100 g100 g31 kcal
1 cup (chopped)150 g47 kcal
1 cup (shredded)160 g50 kcal
1 piece (large)180 g56 kcal

Calculated from 31 calories per 100 g.

Frequently Asked Questions About Papia pepper

What does Papia pepper taste like?

Papia pepper is generally sweet and mild rather than hot, with a fresh, vegetal flavor. Taste can vary with the particular variety and ripeness, so try a small piece before adding it to a dish.

Is Papia pepper the same as paprika?

No. Papia pepper is the name used for a pepper, while paprika usually means the ground spice made from dried peppers. The spice can be made from different pepper varieties, so the names are not interchangeable.

Can you eat Papia pepper raw?

Yes, you can eat Papia pepper raw. Rinse it, remove the stem and inner seeds if you prefer, then slice it into salads or serve it as a crunchy snack.

How do you roast Papia pepper without burning it?

Roast Papia pepper under a grill or over a flame, turning it often so the skin chars in patches rather than blackening all over. Let it sit covered briefly afterward; the trapped steam helps loosen the skin.

Can you stuff Papia pepper?

Yes, Papia pepper can be stuffed if its shape and size allow it to hold a filling. Remove the stem and seeds, fill the cavity, and bake until the pepper is tender and the filling is thoroughly cooked.

Should you peel Papia pepper before cooking?

No, you do not need to peel Papia pepper before cooking it. The skin is edible and can stay on for roasting, sautéing, or eating raw; peel it after roasting only if you prefer a softer texture.

How should you store cut Papia pepper?

Keep cut Papia pepper in a covered container in the refrigerator and use it while it is still firm and fresh. Dry the pieces before storing them, since excess moisture can make them spoil faster.

Can you freeze Papia pepper raw?

Yes, Papia pepper can be frozen raw. Wash and dry it well, remove the stem and seeds, then slice or chop it before packing it in a freezer-safe container. Thawed pepper softens, so it works best in cooked dishes.

Does cooking Papia pepper make it taste sweeter?

Yes, cooking can make Papia pepper taste sweeter by softening its texture and concentrating its flavor. Roasting and sautéing bring out this effect, while brief cooking keeps the pepper firmer and fresher tasting.

What can you cook with Papia pepper?

Papia pepper works in omelets, stir-fries, roasted vegetable dishes, soups, and stuffed-pepper recipes. Its mild flavor pairs well with tomatoes, onions, herbs, and grains; remove the seeds and chop it to suit the dish.

Papia pepper Vitamins & Minerals

Vitamins

Vitamin C

153.24mg · 170% DV

Vitamin A

188.4µg · 21% DV

B6

0.35mg · 21% DV

Folate

55.2µg · 14% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

253mg · 7% DV

Manganese

0.13mg · 6% DV

Phosphorus

31mg · 4% DV

Sodium

4.8mg · 0% DV

Papia pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Papia pepper

To burn the 37 calories in 1 piece (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Papia pepper?

Papia pepper is a sweet pepper variety, eaten fresh or cooked. Its thick, juicy flesh works well sliced raw, roasted, or filled and baked. The flavour is gently sweet, with a crisp bite when fresh; roasting softens the texture and brings out a deeper sweetness.

Use it in salads, sandwiches and grain bowls, or serve it roasted as a side; stuffed peppers are also a familiar home-cooked option in many cuisines. Papia pepper is high in vitamin C, provides fibre and is low in calories, with 31 calories per 100 g. For a lighter preparation, roast or grill it with a little oil rather than frying.

How Nutritious Is Papia pepper?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Papia pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Papia pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Papia pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Papia pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Papia pepper

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Nutrition data compiled from USDA FoodData Central and scientific sources.